In Honor of My Upcoming Book, Let’s Talk About LOVE

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My upcoming book about how to manifest your ideal relationship is a little over 1 month away in being published! I’m so excited to help you go from feeling loveless in life into feeling FULL of love AND be able to SHIFT your mindset beliefs AND your life with regards to L.O.V.E.

Before I met my chemist, I was single for 9 years and I was feeling as if timing was ALWAYS off for me when it comes to love relationships. And because I believed over time that my timing with love was always off, this is how it actually came to be. And what I didn’t realize before I realized it all was that I was SO SCARED to speak up about my true feelings that I just didn’t speak up at all. And then it became too late for the relationship.

Furthermore, because I kept up this cyclical fearful behavior, not only was I not getting anywhere with love; but I also gathered more internal documentation to further prove that “the timing is always off for me” was in fact TRUE. Can you understand where I’m going with this?

I created my own perpetual cycle of:

1) not speaking up about my TRUE feelings to others
2) by not speaking up at all the timing DID become off for me in love
3) I kept internally repeating the same patterns of fearful mindset behavioral patterns that turned into patterns of actions
4) I gathered more and more of the same data to further prove my OWN mindset belief about love with regards to my own self and my own life.

Whoa! Let this sink in…

So, What DO you Do About This?

The reason why I was able to identify my mindset belief patterns was because I made the decision and the commitment to CHANGE my ways, thus my life, and ALLOW in all my blessings. This is actually how I manifested 99% of everything I ever wanted into my life within 10 months!

Change is what creates CHANGES for the BETTER in your life. ALLOW for changes so that you ALLOW your blessings to come into your physical realm.

Both your conscious and your subconscious are at work with regards to your mindset beliefs. In order to SHIFT your mindset beliefs from a place of limit and lack TO a place of free-flow abundance of blessings, you must identify what is keeping you feeling STUCK in your life. Note: I’m saying “feeling stuck” because this is what it is. You are not stuck, you are just feeling stuck. There is a huge difference.

You can seriously call in anything you want into your physical realm. All you have to do is BELIEVE that it’s happening to you, for you. Manifesting is a skill, it’s a journey. It’s not a destination from being at point A and going to point B in order to be fulfilled in your life. And each time you do receive your manifestation into your physical realm, you want MORE into your life. This is just a natural thing us humans crave in the Universe.

The First Steps to Shifting Your Shit

The first step to shifting not only within your mindset beliefs, but also in your life is to be open to change. If you are not open to changes, then HOW COULD your blessings come into your life? Fear is strong for many of us, but when is enough, enough in your current state of your life?

The second step to shifting not only within your mindset beliefs, but also in your life is to start discovering and uncovering WHY you have your current state of beliefs. Why do you honestly believe the way you do right now with regards to what you are calling into your physical realm (but it hasn’t arrived yet)?

The third step to shifting not only within your mindset beliefs, but also in your life is to practice doing your Mastering Your Mindset work DAILY. You are learning a skill, just like when you learned how to ride a bike and drive a car. It didn’t happen overnight, but it happened. And it CAN happen very quickly!

When you are performing your Mastering Your Mindset journaling, ask yourself:

1) Why am I in my current state with regards to love?

2) What happened to me to create and perpetuate these strong beliefs?

3) What is the worst that could happen if I allow my current mindset beliefs to continue?

4) What is the best that could happen if I ALLOW myself to SHIFT with changes in my mindset beliefs?

5) What is the best that could happen if I ALLOW myself to SHIFT with changes in my actions?

Start there and really get honest with yourself. Get completely REAL with yourself, there is no right or wrong answer. What you are doing is uncovering and discovering how your subconscious is currently ticking within that phenomenally magical brain of yours. Oh, and if you haven’t figured it out already, you can use this exercise with ANYTHING you are wanting to shift within your mindset and in your life. Just change the topic when you do your mindset journaling!

Have a wonderful holiday and rest of your week. Stay safe, stay positive, and don’t forget to do your Mastering Your Mindset journaling DAILY (all you need is 5-10 minutes each day). I totally believe in you, I know you can do this, and I’m super excited for you! If I could shift and call in MY ideal relationship, I KNOW you can, too!

PS- Unblock Into Alignment: The Deep Dive! Is the 12-day soul and mindset transforming program that is the answer to help you with the first steps that are needed in order to SHIFT into receiving all your manifestations! I created this program over a year ago to help me discover, uncover, and release what was no longer serving my soul and my mind for my highest happiness in life.

And then I established a newly positive and abundant mindset through this program’s content and my path of ease emerged and abundance started rolling in! It’s SO empowering when you get a handle on your beliefs and break up with your fears FOR GOOD. $17, 12 soul and mindset transforming days, get all the details HERE! And I’ll see you in the program, have a WONDERFUL day and happy manifesting!

Change Your Mindset & You Change Your Life,

Journal Girl Jaclyn

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Is Your Brain Feeling Overwhelmed? You Gotta Listen to This Song!

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Hey Sensational Soul!

Ah, the holidays are upon us. Are you feeling overwhelmed yet?

Most of us will be spending time with family, which can be both a blessing and a curse at the SAME time.

The hustle and bustle of the holidays can easily distract us from our soul’s path and our authentic happiness. This time of the year the TV commercials, movies, online and paper advertisements, the music, and everything else SCREAMS in your face that life is so wonderful, and everything is perfect.

The pressure of being in the holiday spirit for the next month AND being in it while being around family can really leave you wanting to pop a cork of two off wine bottles.

But, if you are feeling in the Christmas spirit, here is a gorgeous violin piece often played during Christmas (and, personally, my favorite holiday song): Listen To “Invierno Porteno” By Astor Piazzolla On YouTube

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I have some things to tell you to help you put things into perspective and remain on your soul’s authentic path during the holidays:

Make-Believe Is Real If You So Choose It to Be So

No matter what the song says or what the image is portrayed on your TV/movie screen, it’s perception. There is no need to feel anxiety over the “should” of what you are seeing. It’s TV, it’s an image, it’s acted out- even for those paper/online advertisements.

The goal is to stir up emotional reactions from you. Luckily, we all have the power to DECIDE what we want to focus on with regards to the images we are bombarded with each day. YOU hold the power to put it all into perspective. Just because you see it doesn’t mean it’s real. And just because you don’t see it, doesn’t mean it’s NOT real either.

You hold the keys to your life. You CAN create your reality by what you choose to focus on. So, if you choose to see surface images as “real”, this your choice. We tend to believe characters portrayed by actors as “real”, why can’t we believe what we choose to believe as “real” and focus on this instead?

What you focus on expands and it comes into your physical realm the more you BELIEVE it to be real. In time and with your true conviction of it being possible, it pops into your physical realm because this is how the law of attraction works!

If you believe “all the good men are taken,” or “all the great women are not available”, then you are right. If you believe there is someone out there “for you”, well you are right! If you believe everyone else’s lives and families are much happier and have it much easier than you, then what you choose to believe is what your reality IS. However, you are overwhelming yourself by putting pressure on yourself that is NOT necessary to do AT ALL. Take a deep breath.

Remember: YOU hold the power to put it all into perspective. Just because you see it doesn’t mean it’s real. And just because you don’t see it, doesn’t mean it’s NOT real either.

Go Back to Basics During the Holidays

If your mind is feeling both overwhelmed and confused, go back to the basics of what brings you joy in LIFE itself. It’s not a fancy car, it’s not a mansion, and it’s not a huge gemstone ring either. I’m talking about what brings your SOUL joy. It’s so easy to get muddled within all the in-your-face materialistic items that you start to haze your soul’s truest joy during the next month.

Life is NOT Jennifer Lawrence jumping into a pool with her make-up flawlessly still intact on her face while wearing some expensive perfume. Nor, is it a group of people dancing around in scarves and Gap sweaters lip syncing to happy song. And don’t get me started on the luxury car commercials with the big-red bows and women gleefully jumping up and down…

Go back to basics and spend some time in nature drinking some hot chocolate, doing your Mastering Your Mindset journaling, and counting your blessings for everything you have in your life. Do this daily! But, if you are too swamped to spend about 10 minutes each day in doing this, then please commit to doing it 4 times per week. The whole goal of this is to ensure your mindset remains connected to you soul’s authentic joy.

Bonus! Doing this (especially daily) brings you CLOSER to your manifestations because you are in tuned with your soul’s needs and your authentic joy. You cannot manifest your blessings if you are feeling the OPPOSITE of blessed most of the time. The puzzle pieces come together, not fly away from each other. So, make sure to continue to put your self-love and self-care FIRST each day.

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Remember Your End-Goal: Self-Controlled Soul-Authentic Happiness

The holidays can both be a lot of fun yet extremely overwhelming for us. So, when you are spending time with your family, and one or two of them start in on that negativity spiral…what do you do? You can either: A) sit there and let them continue and bring everyone else in on the negativity; or, B) excuse yourself for a few minutes (or an hour) and step AWAY from the negativity. Go outside, breathe in nature’s air, put on some joyful music and put in your ear buds, or go read a book you are thoroughly enjoying.

You don’t have to spend every single second with your family when you all are together. And you are not obligated to try and CHANGE people’s perspectives either. You can lead a horse to water, but you can’t force it to drink. If your family members ARE open to listening to what you have to say about developing and maintaining a positive mindset belief system, then go for it! I only like to talk to people who are open to hearing about it because let’s face it: people are only going to hear what they WANT to hear…meaning, they believe what they WANT to believe. It’s all perspective.

The hustle and bustle of the holidays does NOT mean you are not manifesting your life goals and desires. You still ARE because manifesting is about what you FOCUS on overall. We all have our ups and downs because we are human, it’s natural for us to have kick-ass feeling GREAT days and not-so-awesome spirited moments.

The point is, YOU are in control, and YOU determine what is your reality. And if you don’t like where your life is going, YOU have the power to change directions (even if they are small ones to start out with). You’ve got this. I totally believe in you! The Universe IS working behind the scenes and rearranging things on your path. It IS happening for you!

Do You Need A Refresher?

And if you need a refresher with your mindset because you need to clear out what no longer serves you for your soul’s highest happiness, you just need to declutter all the crap from your mindset beliefs, clear out all the clutter in your surroundings, and get your life back ON TRACK on your soul’s path of manifesting all your desires; I am running 12 transforming days of UNBLOCKING all the crap and CREATING your fresh, kick-ass, authentically joyful mindset beliefs- and life- with digital, audio, and (of course) Mastering Your Mindset journaling training to help you re-align and get back onto your soul’s path!

It’s only $17 and it will have you feeling rejuvenated, refreshed, and completely CLEAR with your mindset and your soul so your manifestations will speed up into your physical realm! It’s always good to take inventory and re-evaluate what it is your soul TRULY wants in your life. Click the purple button below to know all the details of Unblock into Alignment: The Deep Dive!

Have a wonderful week and keep on keeping on, you’re doing a GREAT job. I’ll see you in the 12-day mindset and soul-transforming program!

Change Your Mindset & You Change Your Life,

Journal Girl Jaclyn

Learning How to Attract Your Soul-Vibe Tribe

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Hey Sensational Soul!

Every week I like to give FREE Mastering Your Mindset training to help you tune into your thought patterns and how they are communicating to both your soul’s core and to the Universe. This week’s training is aimed at attracting the kind of friendships you really desire into your life. However, this can also be used for attracting ANYONE and EVERYONE who vibes with your soul because your soul’s vibe attracts your soul’s tribe. So, let’s get started!

Journal Out the Following:

1) Answer this sentence stem at least 10 times: the character traits I admire are…

2) Can I answer at least 3 people in my life who exemplify the above character traits? If yes, who are they and what traits do they embody? If not, are there any book or movie characters you can think of who embody these traits?

3) Finish this sentence stem 5 times: the character traits I admire in myself are…because…

4) Between prompts #1, #2, and #3, are there any commonalities that you notice? For example, maybe both #1 and #3 are “funny”. Or, maybe both #2 and #3 are “adventurous” and “energetic”, usually energetic people like to do adventurous things.

5) Looking over the commonalities between prompts #1, #2, and #3, how do you think these types would spend their free time? For example, a “funny” person might like to go to comedy clubs or go to funny movies. “Exciting” and “adventurous” people might like to go indoor sky-diving or off-trail bike riding. Brainstorm hobbies of the character traits you admire. There is no right or wrong answer to this, just let whatever comes to mind out onto paper or your computer document.

6) Look over the ideas you came up with for #5, are you partaking in these kinds of hobbies, yourself? Why or why not?

7) If you answered “yes” to #6, what might be keeping you from meeting others who share similar hobbies, even though you partake in them (what are you afraid of)? If you answered “no” to #6, what are you afraid of when it comes to partaking in this hobby, yourself?

8) Why do YOU think you are not meeting the type of friends you long to have in your life?

9) Now that you have confronted what you are afraid of with regards to meeting your soul’s tribe, answer this question: what is the worst that could happen if you took a chance on meeting new people in general?

10) Now that you have confronted what you are afraid of with regards to meeting your soul’s tribe, answer this question: what is the best that could happen if you took a chance on meeting new people in general?

11) Free-flow it for the next 2-3 minutes by finishing this sentence stem: I am now CHOOSING to COMMIT to being open to receiving my soul-tribe by…

12) Have you joined Facebook groups, clubs, or meetup.com groups around your hobbies and interests? Just an idea…

Be Open & Allow For It

Be OPEN to meeting new people. I know, I’m an introvert. I do understand that it can be scary at times. But I just remember that when I join a Facebook group or a club it’s because I love the hobby (itself).

So, I don’t really think about the people because I don’t want to overwhelm myself all at once. I focus on the hobby and the interest, and then people come into my sphere.

Through time by being 100% MYSELF, my soul’s vibe assembles my soul-tribe…and the others just fall away. It takes time, commitment to your end-results, and faith that you ARE meeting your soul-tribe. It’s totally happening for you! Have a wonderful weekend!

Selfishness to the Point of Scamming Others (And Why I Believe in Karma)

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I remember hearing in the news about the couple who allegedly scammed the “homeless” man using the Go Fund Me method and raising over $400,000.00 in donations. I thought to myself, “People are just evil. How could they do that to anyone, especially to a man in need?” And then I see the news today and now this “homeless” man was allegedly in on it the entire time? My reaction was literally, “WHAT is WRONG with people!?”

While I did not donate to this campaign; nonetheless, I can imagine how shocked the U.S. public must be feeling right now. Betrayed, maybe a little stunned, and maybe even a bit angry. Hell, I’m feeling these things and I wasn’t even the one who was scammed.

All of us get duped, tricked, or scammed at one time or another in our lives.

My question to you:

How do you react to it when it happens?

Are you one who holds grudges? Do you get angry and seek revenge? Or, do you let it go and move on when you are the one who is betrayed?

Of course, there are varying degrees of deception. My question to you is in the general sense, how do you react and what do you choose to focus on whenever you are on the receiving end of being duped, tricked, or scammed?

Why I Believe in Karma

While that alleged Go Fund Me couple and homeless man’s scheme have deeply disturbed me, I know this is just every day behavior by souls on this planet. While sitting in my over-sized, deep purple velvety chair, I looked through my sliding glass doors at Mother Nature and started thinking about all the reasons why people behave the way they do in betraying others. And then I started thinking about all the times people betrayed me and how I responded to them.

I totally believe in karma. What you do unto others is done unto you in some form or fashion. I can count about 6 or 7 times I have been a witness to karma working its magic because of something someone chose to carry out. Also, in the past when I made a selfish decision that only benefited me karma didn’t discriminate. I didn’t fully understand how karma worked until I was in my 20’s. Then I started to understand its purpose and its cause and effect in Universal laws.

Karma can also be used to explain how the law of attraction works because in law of attraction “like attracts like”.

It’s very similar with karma. You get what you focus on, what you choose to do is a boomerang effect that comes back to you. Once I was fully able to understand how powerful karma and the law of attraction really IS in the Universe, I do NOT mess with nature. Oh no.

Yes, people may treat me badly and yes, I stand up for myself and speak the truth when it happens. But ultimately, I let karma take care of it because karma doesn’t let me down. I have faith in the Universe.

Focus

This doesn’t mean I sit around waiting for someone to treat me like crap and then laugh FOCUSING on karma. No, no, no. You get what you focus on. Yes, I get upset and I try to figure out WHY people behave the way they do to others, especially when others are only trying to HELP one another (ex: Go Fund Me).

However, I don’t obsess over the betrayal, I don’t get stomping angry, nor do I sit around plotting for the day karma seeks its justice. I can’t say I was ALWAYS this way; nevertheless, it IS the way I choose to be now because my emotions and my mindset go hand in hand. And like I’ve said before, you get what you focus on.

Nor should you think you have to be naïve either. I’m not suggesting you just turn the other cheek never again to think about it. What I’m curious about is, “how do you choose to respond when someone betrays you?”

From observing others, I find that the ones who decide not to hold grudges when they are deceived tend to live happier (and wiser) lives. Getting angry may work in the moment, but it doesn’t hold any healthy weight to it for the long-haul on your life. And little by little the angry moments start adding up within your mindset and start becoming beliefs.

Therefore, it’s so important to take time each day to work on your self-care, including your mindset. I’ll be honest, if I spent most days watching the news, I would probably be a basket-case of negativity. It’s so much easier to grab onto the negative and eat it up like Cheetos. All in all, YOU are in control of what you choose to focus on.

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Choose and Decide

No, we cannot control how OTHERS choose to think and behave; but you ARE in control of how you decide to respond FOR yourself and your life. And what you CHOOSE to focus on and how you DECIDE to respond to other people’s behaviors and with your life situations is how you maintain your OWN power. This is how you maintain your alignment. This is how you maintain your happiness and success in your life. It’s not extrinsic, it’s intrinsic. It starts from WITHIN.

If you keep reacting to everything that happens around you to the point of it being your climatic focal point in your life, you are allowing yourself to be further away from your authentic happiness (your soul’s purpose). When you focus on your soul’s calling, your soul’s purpose-work, your soul’s needs, YOUR needs each day for at least 10 minutes, it helps you to remain centered, aligned, and in a clear communication with not only your soul, but also with the Universe.

And this is a good thing because the Universe is responding to you, always. Again, you get what you focus on, what you focus on expands.

Utilizing Mastering Your Mindset Journaling in Your Favor

While I will NEVER understand how some people behave so selfishly to the point of harming and betraying others, what I do understand is that karma is real. Karma exists for a reason, and I don’t mess with karma. I could never want to harm or hurt another person, but I am more mindful and aware of how I RESPOND to other people’s behaviors and my own life situations than I used to be many years ago.

And I have a lot to thank to Mastering Your Mindset journaling because it helped me to center myself and my life FROM my soul’s purpose and my soul’s calling. In addition, it really helps me in speeding up all my manifestations BECAUSE I’m using my powerful mindset energy, and I’m empowering myself each day through positive thought, positive feelings, positive actions, and being in a more positive light. Through my work, I was able to SHIFT gears with my mindset beliefs and it SHIFTED my life for the better!

What you focus on expands, you get what you focus on, and the Universe is totally helping you behind the scenes, even if you don’t realize it in the moment. So, keep going, keep taking soul-aligned, inspired actions daily, keep showing up, and keep being the total badass that you ARE in your life because YOU are in control of YOU. And let’s not forget, YOU are the creator of your own reality.

Change Your Mindset & You Change Your Life,

Journal Girl Jaclyn

Setting Boundaries Is Healthy, No Matter Who You Upset (A Rant)

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Hey Sensational Soul!

If you’re anything like me, you don’t like to upset others. In fact, harmony is more important to you than ruffling other people’s feathers.

However…

You wake up sometimes and you think to yourself, “I’m ALWAYS giving in some shape or form and people just keep taking from me! I’m so exhausted of this and I’m ready to just hide from the entire world!”

I felt this way for years, and I do mean YEARS. Then I decided I needed to examine WHY I was allowing others to take advantage of me, take me for granted, and just keep taking from me altogether.

And this is what I’ve learned:

▪ Pleasing everyone around you is NOT going to make them happy. In fact, it makes them even more greedy in their need to be supplied with whatever it is they want from you. You give them an inch and they want a mile. You give them a mile and they want 100 miles. It’s a cyclical form of self-sabotage that leads you FURTHER AWAY from your own self-love. Sure, I know, you are going to make up an excuse such as, “But so and so needs me to do this…” Whatever, you don’t love yourself and it shows.
▪ Putting others before yourself is actually going to make things WORSE for you and for others. But how? It’s because you set unrealistic expectations towards others when you put them before yourself. And this leads to lack of respect that you so crave from others BECAUSE they know they can turn to you at ANY point in time, for ANYthing. You’re now the “welcome” mat you didn’t realize you have become until it got all muddy and peed on from dogs passing by while on their walk.
▪ Being the person who “saves the day” for everyone else drains your energy and makes you a cranky soul no one wants to be around- and then you end up feeling lonely because no one wants to be around you because you’re so damn cranky! Yep.

Newsflash, you ARE human. You are NOT a robot, you are not Iron Man, and you are NOT Superman or Batman either. I hate to disappoint you…I would choose Batman; but this is beside the point.

If you are agreeing to a lot of requests by others, you are draining your energy reserve. And when you drain your energy reserve, you don’t have much energy left to take care of yourself. And when you don’t take care of yourself, you get cranky because “the vampires”, as I like to call them, keep wanting to suck your blood/energy from you. Not ALL vampires are as enjoyable to be around as Count Dracula on Sesame Street…

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I’ve been there. I’ve most definitely been there. And I needed a HUGE wake-up call

Most people don’t realize their 1 or 2 requests are being multiplied by 30 or more people/situations on a daily basis. So, of course, they don’t realize that you are smiling and nodding “yes” when inside you are wishing and praying, “If only I could manifest a 20-minute nap” each day. This brings me to this question:

Are you getting enough sleep at night? Probably not. I’m in the same boat, sometimes.

So, what can you do to turn this all around?

▪ Before you RESPOND to an email, to someone in person, or to them over the phone, tell them you will get back to them soon because you need to check your schedule. And then really think about it asking yourself, “Do I REALLY want to do this for this person? Or, am I just wanting to say ‘yes’ so that way I don’t upset them?”
▪ Understand that no matter how much you please others, you are NEVER going to be able to make EVERYONE happy. I mean, just last night I blocked some negative asshole on social media because he decided to drink the negative Kool-Aid and was spamming my social media page with rude comments and gestures.

So, I put my foot down on social media (along with a cheeky and funny photo quote) warning everyone that I WILL block their ass if they come onto my page and spam my page with rudeness and negativity (I don’t do that to their pages). Well, one person (not the person I blocked) actually blocked ME after leaving a response stating they didn’t like my “temper tantrum”.

Cue…what’s the phrase? Oh, “Byyyyeeee, Felicia!”

Listen, I don’t care who you are, if you’re going to be rude TO me, I’m just going to block you because “ain’t nobody got time for that.”

Why try to please people who cannot understand that it’s actually a GOOD THING to have healthy boundaries in life? Yes, I am here to help people, we all have our gifts we share with the world; but this doesn’t mean I should stand for bullying. HELL NO!

You can’t please everyone, and you really shouldn’t WANT to please everyone, anyway. Own yourself, you are a total badass at life and you DO deserve the self-respect you maintain FOR your own soul. Which brings me to my next point…

▪ You can’t pour from an empty cup. If you are spending most of your time each day tending to others’ needs, you won’t have any time for yourself and to refuel your OWN energy. And after a while this leads to a train-wreck (i.e.- you, wall, you hit wall, you fall down).

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What to do instead?

PACE YOURSELF. Utilize a calendar on your phone and space out each task, each day. For example, I perform my Mastering Your Mindset journaling each day and I allot myself at least 5-10 minutes each day to do it. And then I allow myself 30 minutes or so to respond to emails/messages, an hour and a half for blogging, etc. (space it all out).

Also, when you pace yourself and spread things out on your calendar, you are not only more likely to STICK to completing them; but you are also more confident in replying to a request to help set the necessary healthy boundary in place, “Let me check my schedule and I will get with you soon!”

And then you look at your calendar and buy yourself some time to figure out:

1) do I really want to do this? Or, am I just saying “yes” because I don’t want to upset others?

And

2) where can I fit this in my day and on what day (BECAUSE I really want to do this)?

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Before last year I had NO CLUE what it meant to have healthy boundaries in place for myself. And then I woke up after feeling completely drained and just plain irritable. Not to mention that I had a health scare and was ordered “to rest” for a week. I’m happy to say my blood pressure is in good condition, thanks TO setting healthy boundaries. BONUS! I lost 21 lbs. when I took back my OWN power and put my self-love and care FIRST. No gym required.

When you live by your own healthy boundaries you put into place, you start to feel calmer, happier, more at ease, in flow, and in alignment. And then everything you want to manifest comes more rapidly BECAUSE you are emitting calmer, happier, more at ease, in flow, and in alignment vibes into the Universe stating, “more of these types of blessings, please!”

I strongly urge you to re-evaluate your thought and behavioral patterns if you are feeling overworked, overstretched, and completely drained of your energy.

And for your Mastering Your Mindset journaling, ask yourself the following and journal out your answer at least 5 times:

▪ WHY am I constantly feeling stressed/tired/anxious/nervous/etc.?
▪ WHAT could I be thinking/feeling and doing INSTEAD in order to fulfill my self needs and self-love?

It’s time to get more in touch with your soul’s wants and needs, Baby!

Until next time…

Change Your Mindset & You Change Your Life,

Journal Girl Jaclyn

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