It’s A Full Moon? You Choose How To Think!


Hi Sensational Souls!

Now I’m not going to deny the last 2 days were draining for me in my energy, the emotions around me were intense. I’m an empath, which means I absorb other people’s energies, I’m highly intuitive and perceptive, and extremely introspective.

We have a beautiful full moon! But, guess what? I’m still going to say what I believe can happen ANY day of the week, ANY day in the month, and ANY time during the year:

YOU have the power to choose what you want to think. YOU have the power to choose what you want to focus on and feel. YOU have the power to change this at ANY time you want to do so. You and you ALONE has control over, well, YOU. If your beliefs are being stubborn, journal out the opposite of your current beliefs. For example, if you believe right now in the present that “there aren’t any good men/women left who are single”…guess what, that’s what you are going to get more and more of because it’s what you believe to be true. You can journal something like, “I CHOOSE to believe there are wonderful souls on this planet and I am surrendering to the Universe because I CHOOSE to believe my soulmate and my ideal relationship IS on its way to me VERY SOON!”

Do your mindset work daily, don’t skip it, no matter how drained you are feeling from your day. Think of a musician who plays and instrument or an athlete who plays a sport: they have to practice to not only maintain their current level, but to also build upon their current level. You are leveling to your next version self. You are UP leveling, so keep practicing your mindset work each and every single day: journal your new reality as IS. If you have trouble believing it, journal that it’s on its way to you VERY SOON! Your new reality is your “shirt” you want to buy: click “add to cart”, “check-out” by doing your mindset work and writing it all as IS in the present. And then relax, surrender, and TRUST that it’s on its way to you. Your shipment of your new reality IS coming to you, believe me! The Universe works magically behind the scenes, rearranging things, and then BAM! It’s here in your physical realm because you surrendered and you put your full trust into the Universe.

Don’t become addicted to destination happiness, become addicted to being happy while on your soul’s journey. And in order to do this, you have to practice your mindset work. Practice, practice, practice! If you are tired, take a rest, take a nap, take a day of purely self-care, and be kind and loving to yourself. However, do not give up altogether! You’ve got this! You CAN do this! I so believe in you!

PS- I’ve launched “Don’t Feel Stuck in Love! In-Depth Coaching w/Journal Girl Jaclyn”  as a private Facebook group! Ready to REALLY manifest your ideal relationship? Ready to REALLY manifest your soulmate? Then get into this group! I am giving mindset activities each weekend, answer any and all questions you have about manifesting love and/or manifesting in general, and I’m here to help coach you and guide you as you learn how to work WITH the Universe so your manifestations speed up more quickly! I’m looking to coach you if you are: seriously committed to doing the mindset work on a daily basis, if you are seriously committed to being open to changes and learning, and if you are seriously READY to manifest your ideal relationship and soulmate by taking soul-inspired ACTIONS from using YOUR power to shift your mindset through my coaching as your guide. $100 per month, a private Facebook group, access to me every single weekend (I even pop in and coach sometimes during the week), and some serious manifestations taking place! Let’s do this!

Carpe Diem!
Journal Girl Jaclyn

Feeling Overwhelmed? Confused? Doubtful?


Hi Sensational Souls!

Are you feeling tired, overwhelmed, doubtful, and being pulled into multiple directions this week? I have been feeling this way for the past 2 days! There is something in the air for sure, but I am here to remind you that whenever you feel this way make sure you do some SELF-CARE. Do you like to do yoga? Meditate? Pilates? Color? Take naps? Whatever it is, make sure to do what makes you feel GOOD during these times of hectic feelings within you. And don’t forget to do your mindset journaling every single day!

Turn on some great music that has you feeling calm, put on comfortable clothing, turn off all distractions (ex: TV/Internet, put down the phone in another room) and spend a good 10-20 minutes, or longer, writing out everything that elevates your mood. Write down everything that leaves you feeling relaxed, calm, peaceful, etc. And journal out how you want to feel as IS the current feelings within you. For example, if you want to feel relaxed, write that you ARE feeling relaxed because…(insert what you are doing). Then journal out, “now that I AM relaxed I am going to…(insert your soul-based, soul-driven desires). What all can you do today or this week to help make yourself accountable to keep going on your soul’s path towards your new reality?

Whenever you feel yourself veering off your soul’s calling due to all of the hectic distractions that can pull us away, make sure to do SELF-CARE for a bit until your mood and emotions are back at your soul’s core (your center). And then journal out your elevated feelings as IS, your new reality as IS, and your plans that you ARE taking soul-inspired actions on in order to help speed up other desired manifestations! Remember, SHOW the Universe what you truly desire. Be consistent every day in your mindset work and by taking soul-based, inspired actions! And hold yourself accountable because no one else is going to do it for you. Love yourself, be kind to yourself, and be THANKFUL for all of your blessings! The Universe doesn’t stop working for you- ever. So keep going! Even on days like this, keep going! You can do it!

Want journaling prompts to help you manifest your new reality? Everything I journaled in 2017 manifested IN 2017 and I put all of my journaling methods and prompts into THIS JOURNAL WORKBOOK! Available via paperback and Kindle, grab your copy and start manifesting!

Tomorrow is a NEW day, beautiful souls! And remember…

Carpe Diem!
Journal Girl Jaclyn

Repeat After Me: I AM Beautiful!


Quick note! Affirmations DO work when you use them in a consistent basis (i.e. DAILY). Tweak them to YOUR empowering affirmations, but do them daily! Whether you write them down, say them out loud, or do both, perform them DAILY! Empower yourself, you ARE worthy! Here are some examples:

I AM beautiful!
I AM worthy of being happy!
I AM deserving to have all of my desires!
I AM abundant!
I AM prosperous!
I AM (insert dream career)!
I AM happily married!
I AM (insert a trait you inspire to be)!
I AM manifesting (insert desire) right now!
I AM open and ready to receive!
I AM receiving (insert desire) right now!

Empower yourself, love yourself, be kind to yourself, and do your mindset journaling (like the above through writing, typing, and even reading it out loud). You CAN do this! I’m here to remind you of your power! Keep going, you are doing GREAT! PS- my journal workbook, Don’t Feel Stuck! Journaling Methods to Transform Your Mindset & Live in Universal Abundance , on Amazon is helping a lot of beautiful souls now! I am getting more and more testimonals about it, posted and shared to my Facebook pages! I’m SO excited for everyone!

Have a wonderful week!

Carpe Diem!
Journal Girl Jaclyn

I Gave Up The Control…And This Happened


In case anyone needs a refresher on this Sunday:

How long does it take to get your desires?

Answer (Journal Girl Jaclyn):

It all depends on how much you trust, believe, and surrender to the Universe in knowing that it IS coming for you! As soon as you let go, surrender, and give up the control, and I mean seriously surrender and just ALLOW for the Universe to do its job because it IS working FOR you and your highest good, you will start to see blessings unfold!

Think about it this way: your desire is a fully put together puzzle. The Universe is taking the pieces (that you can’t see, but they ARE there, you just have to believe) and the Universe is putting the puzzle together FOR you. Your job is that you already ordered your desire (the puzzle put together), so now you just need to relax, trust, and believe that the Universe is putting the puzzle together- because it IS. Relax, trust, believe, and do things that leave you feeling GOOD and happy in your soul.

Your soul, your mind, and the Universe communicate to each other simultaneously. So focus on feeling GOOD and let the Universe work its magic! Don’t worry about HOW the Universe is putting this puzzle together, don’t worry about WHEN it will be put together, just have faith and have fun in the meantime while it IS happening! Know it is happening and ALLOW for it to happen by giving up the control.

The Universe WANTS you to have what you desire, or something even MUCH BETTER. It’s insanely amazing! I didn’t quite understand how much I was trying to control until I literally surrendered to the Universe and allowed for it to do whatever is best for me- then BAM! It all happened and quickly! So be excited and have FUN on your soul journey!

Carpe Diem!
Journal Girl Jaclyn

Fears: Is It The Result? Or The Process?


Calm mind brings inner strength and self-confidence, so that’s very important for good health. – Dalai Lama

I know how you feel. I, too, still have my moments. The word “fear” can be paralyzing to some of us. We all can recognize when we have fears, we know we are feeling and thinking them when it happens. However, do you ever stop and weigh the question: do I fear the result? Or, do I fear the process of manifesting my desire?

This is one way I am able to understand and RELEASE my fears. Whenever I am feeling stuck or doubtful about my own manifestations, while doing my daily mindset journaling, I ask myself the above question. Once I realize my cognitive functioning on a more detailed level through writing, I am able to help break down and decipher even MORE what my mind is subconsciously holding on to that prevents me from allowing my desire to manifest into the physical form.

Sounds obvious, right? Well, we are so busy with our lives every single day that we sometimes forget to really check in with our own minds! I was feeling stuck last week, so I journaled around limiting mental blocks and this week I had some awesome breakthroughs! I realized what I was holding on to and why I was continuing to hold on to with regards to specifics of my own fears. This allowed me to release them because I then knew what my fear exactly was and WHY I was continuing to hold on to it. It’s not so scary when you understand why, it’s empowering to understand why. Knowledge is power, it has always been my favorite quote because it’s very true.

So the next time you are doing your daily mindset journaling, ask yourself: are you afraid of the result? Or, do you fear the process of bringing your manifestation into the physical realm? Dive deep, get to the root of the fear, understand WHY you are having them and WHY you are holding on to them. When you gain this type of knowledge, it makes it easier to stop squeezing your fears by holding on to them so tightly. You then release your hand by opening it up, allowing the fears to be released, too. The tension is relieved, your sigh of relief surfaces, and the feelings of calm and peacefulness start to rise and take over. You are letting go, making room for the manifestation to flow in nowLOVE this feeling!

Remember, you DO have the power of your mind, of yourself, and of your life.

Carpe Diem!
Journal Girl Jaclyn