If You Gave Yourself Permission…


Hey Sensational Soul!

I did some powerful mindset journaling today! You may or may not realize it, but EVERYTHING literally ties together when it comes to manifesting your new reality.

Example #1: Love

For example, if you are wanting to manifest your soulmate and ideal relationship in love, it literally also involves loving yourself first and foremost. No, I don’t mean the vain and narcissistic self-love. I mean actually understanding what your self-values and morals are in life.

What do you hold most important in your values when it comes to a commitment in a love relationship? What about your own self-values and his/her own self-values when it comes to commitment?

What are your non-negotiables when it comes to trajectories in a relationship? Do you want you and your soulmate to retire and live in the mountains one day? Or, do you want to own your own bed and breakfast together? What does the future look like with you and your soulmate when it comes to passions and hobbies?

What are your goals in your OWN future as well as for in a future WITH your soulmate?

Do you want marriage? Do you want kids?

Do you want your space and independence most of the time? Or, do you want to be with your soulmate the majority of the time?


Example #2: Dream Career

Another example is wanting to manifest your dream career. Being able to do so also means you must love yourself first and foremost because you must be able to know what your non-negotiables are in your dream career.

Do you want to work only 40 hours per week, Mondays through Fridays? Or, are you more flexible with your hours?

Do you want to stand all day while working, or is sitting something that is needed for you?

Think about your pay, too. What is your most ideal pay for your dream career? What is an income area that most definitely doesn’t work for you? And what would you be happy with in receiving your income?

What are some non-negotiables when it comes to your daily role in your dream career?

What are you willing to be flexible with when it comes to commuting to your dream career every day? Is it a 10-minute commute? 30-minute commute? Or, is working from home an option?


Do NOT Settle

Look at all these great and empowering Mastering Your Mindset prompts you can explore when it comes to whatever it is you are wanting to manifest! You ARE worthy to have exactly what you want, or something even BETTER is coming FOR you- trust the process and stay open to any and all possibilities that feel like a HELL YES to you. Do NOT settle. Whether it’s in love, your dream career, or anything else in life: do NOT settle. You are worth SO MUCH MORE than settling.

Time For Mastering YOUR Mindset

Answer this question 20 different times during your mindset journaling:

…If I gave myself TOTAL and FULL permission to love ALL of me right in this very moment, what actions would I take in my life?

There isn’t a wrong answer, this is for you and your answer is open to ANYTHING and EVERYTHING! Get rid of that fear! Break up with it, fear does NOT come into play with the above question.

Re-read what you wrote and read it once per week. Set a reminder in your calendar or phone to remind you to read your answers. THIS is your soul calling you. We are NOT promised tomorrow, so what are you waiting for!?


PS- While the doors to my VIP love manifesting group, Don’t Feel Stuck in Love! In-Depth Coaching w/Journal Girl Jaclyn, are currently closed, workshop #3 is around the corner and we will start on May 19th, 2018! Workshops #1 and #2 will REMAIN in the private Facebook group for you to access, and we will begin workshop #3 in just a few short weeks! I’m SO EXCITED because I’m sharing ALL of my love manifesting methods with you in THIS workshop group!

You will learn how to love yourself first and foremost, identify mental blocks that are keeping you stuck in love, learn how to release them for good, AND establish a newly positive and more empowering mindset belief system to help you SPEED UP your love manifestations! The Universe IS working behind the scenes- trust me on this! I was single for a little short of 10 YEARS before my soulmate came into my life. If I can do this, SO CAN YOU!

I seriously did my mindset journaling every single day around my soulmate and ideal love relationship, I did NOT skip one single day, and after 10 months he literally came into my life. The best part? I didn’t have to force anything, the Universe delivered and it delivered way MORE than I could have ever imagined in my life. So GET IN THIS GROUP when the doors open in a few days! If you are seriously ready to commit to manifesting your soulmate and ideal relationship, send me a message on Facebook and I’ll make sure to notify you when the doors open again soon!

Have a great week!

Carpe Diem!
Journal Girl Jaclyn


When Your Day Is Hard…Just Remember


Hey Sensational Soul!

We are human and we do not ALWAYS have high-vibe, high-energy days. So, when you are having one of those hard days just remember to be super gentle with yourself and take everything one day (or even one hour) at a time.

Acknowledge the limiting thoughts that pop into your head, but ALLOW them to pass through you. They do NOT have control over you. What you give power to is what you deem as truth. It is only a story, but you deem it to be true because you give it (the thoughts and beliefs) so much power. YOU are the powerful being and YOU are the master of your thoughts (NOT the other way around).



You ARE enough.

You ARE doing really great.

You ARE making progress.

You ARE allowed to have your dreams.

You ARE worthy enough to have you desire.

You ARE manifesting your new reality.

You ARE so amazing and things ARE getting better.

Keep going!

Focus on what you WANT.

Focus on how far you have come (even from a year ago).

Focus on how blessed you are (there are many who would LOVE to have what you have in life).

You’ve got this!


My soulmate reminded me last night (and he’s right): tomorrow is a NEW day. If you are having a hard time right now, guess what: this, too, shall pass.

Be gentle and loving towards yourself. Give yourself the love that you need. Surround yourself with people who encourage and support you- ALWAYS. Go for a walk, take a nap, meditate, do yoga, play piano, listen to some great music, light some candles, go take a bath, read some books, and do your mindset journaling.

Do your mindset journaling DAILY. I had a hard past 2 days, but I still did my mindset journaling. I even journaled last night before bed and I felt so much better. Each time you set your intentions through your mindset work, you are vibrating into the Universe what you want more of: like attracts like. Positive intentions attract more positive things, same with negative and limiting intentions. So what do you want to focus on with your thoughts?

Don’t think you have to be happy and positive 100% of the time- we are human, not robots. What you FOCUS ON expands. So give yourself some love, you’re doing a GREAT job, and keep going!

PS- I am putting some things together for MORE empowering and transformative Mastering Your Mindset activities to share with you! I’m SO EXCITED!!! Stay tuned as I am still putting it all together.

Have a wonderful week!

Carpe Diem!
Journal Girl Jaclyn

My Secrets To Manifesting


Hey Sensational Soul!

Here are some secrets to my manifesting successes:

1) I am consistent. Every single day I do my mindset journaling and I am thankful and grateful for everything that has happened to me that IS in my present, and that IS in my new reality (what I am currently manifesting, but I write it all out as if it already IS in the present). You can also type onto a computer if you don’t feel like writing it out, the point is to just FEEL into it when you do it every day.

2) I mesh current blessings with future blessings. By meshing together the above, my mindset shifts more easily because it’s more believable this way. Daily repetition helps me to SHIFT into it because I am training my cognitive behaviors. It’s so much easier to believe your new reality when you mesh it together with your current reality blessings. Just start doing it daily and your brain will start shifting- how empowering!

3) I affirm. I write out powerful affirmations during my mindset journaling and THEN I say them in my mind over and over again throughout the day. So for example, “I am ALWAYS loved by the Universe! I am ALWAYS receiving cash by the thousands every single week! A LOT of money EASILY finds its way to me every single day! I AM totally abundant and prosperous! The Universe IS manifesting (insert goal) right now! I can just be ME every single day and I EASILY receive (insert goal)! I am a TOTAL badass!” Stuff like this. In my journaling I write it out at least 10 times and every single time I write it out (or type it out onto a computer), I FEEL into it with total conviction.

4) I am my biggest cheerleader. I give myself mental pats on the back every day. For example, I needed gas in the car (ugh). I got gas and then mentally cheered myself on, “Great job, Jaclyn, for completing that task.” Or, I need to answer a bunch of emails to difficult people at work. After each email I say to myself, “Great job! You got that done. You are so good!” It sounds SO silly, but it totally works! You have to give yourself love and be your biggest cheerleader. You ARE worthy enough and you ARE good enough, so tell yourself this every day and give yourself the love that you need and the Universe will definitely MATCH you in giving you MORE blessings.

5) I elevate my mood. After I perform my DAILY mindset journaling, I let it all go, release, surrender to the Universe…let the Universe works its magic behind the scenes from setting my manifesting intentions. I do not worry about the “how” or the “when”, I just believe! I literally just release my manifestations into the air knowing that they ARE manifesting and they ARE on their way to me. I forget about it, do things that elevate my mood, get myself into that feeling good vortex, and ALLOW my blessings to come to me. I am happy in the NOW, I am happy in the present, and before I know it, my manifestations have arrived! BAM!

No need to worry

I do not give attachments to my new reality or vibrate a “need” to what I am currently manifesting. I just state every single day my manifestations as IS in the present, get myself into that feeling good place, and TRUST the Universe. By being OPEN and allowing the Universe to bless me with ANYTHING, I get exactly what I am manifesting; or, things even BETTER than I could ever imagine come my way. This has happened to me a few times these past few months. It’s so amazing!

Say this over and over again to yourself: I AM enough. I AM more than enough. The Universe loves me. I deeply love me. I AM doing a GREAT job!

If you slip, no worries! Like a baby who learns how to walk: just get back up and keep going. You’ve got this!

Carpe Diem!
Journal Girl Jaclyn

Everything You WANT Is On The Other Side Of Fear


Hey Sensational Soul!

I have been talking to a few of my clients and while fear plays a prominent role in our lives, I want to send you a friendly reminder with regards to fear and who we CHOOSE to surround ourselves with in our lives.

Ask Yourself

The next time you feel you are holding on to someone or something in your life based out of fear, ask yourself the following:

1) What am I continuing to allow by holding on to people and/or things that no longer serves me for my soul’s highest happiness?

2) What is the worst that could happen in my life if I were to let go and release my fears of judgments from people and/or things that are no longer serving me for my soul’s highest happiness?

3) What is the best that could happen in my life if I were to let go and release my fears of judgments from people and/or things that are no longer serving me for my soul’s highest happiness?

4) What would I think, feel, act as, and DO if I were to release my fears of judgments from others and/or from things that are no longer serving me for my soul’s highest happiness?

5) Answer this sentence differently 10 times: by releasing my fears of (insert a fear)…I am choosing to begin to…for my soul’s highest happiness!

You are allowed to evolve throughout life

It’s perfectly OKAY and natural to let go of people and/or things that no longer serve us for our soul’s highest good in life. And if family members stem from some of your fears, put yourself in their shoes and ask yourself this:

6) WHY do they think, react, feel, act as, and DO the way they do? What happened to them in order for them to behave this way?

Empower Yourself

When you can identify the WHY in yourself, in others, and in situations, you gain clarity around the circumstance and around people’s behaviors and outlook on life. Furthermore, when you understand the WHY it is easier to SHIFT your thinking in order to respond in a more empowering way for yourself.

Your highest happiness starts with YOU. It’s an inward, POWERFUL gift. When you seek from others, you are only reacting out of fears that you hold within yourself. When you seek from outside things (ex: money, cars, real estate, status, titles, etc.) you are only reacting out of fears that you hold within yourself.

Release, let go, your blessings are waiting for you on the other side. Everything you WANT is on the OTHER SIDE of your fears.

Carpe Diem!
Journal Girl Jaclyn

I’m About To PREACH! So Get READY!


Here’s the truth: you’re feeling stuck because you’re still holding on to the past. You are holding on to past mindset patterns and mindset beliefs that no longer serve you.

You are feeling stuck because you keep repeating the same patterns over and over again expecting different results. You are feeling stuck because you are scared of the “unknown” if you do things differently.

You are feeling stuck because you overthink in your mind and you are set in your ways because it’s comfortable and familiar to you.

Ask yourself this:

If you are feeling stuck, are you happy?

If you are feeling stuck, do you feel in control of yourself and your life?

If you are feeling stuck, do you feel hopeful about your present and your future?

If you are feeling stuck, are you excited and feeling like life is a HELL YES!?

If you are feeling stuck, are you taking inspired actions that move you in a passionate way about life in that it feels so amazing in your soul?

If you are feeling stuck, what are you doing to get unstuck?

The Past

Your mindset beliefs are a result from continuous thoughts that you give a lot of power to over the course of time. Your mindset beliefs stem from the past, YOUR past and the influences you had when you were younger.

BUT…your cognitive behaviors CAN shift. How did you learn how to tie your shoes or ride a bike? How did you learn to write, to talk, or learn the alphabet? How did you learn to drive? How do you learn lyrics to a song? How do you learn your roles at your job? You think you just learn it automatically at the first time? Nope.

Your mind is a phenomenon in itself. Your mind is super powerful. Your brain is made up of tiny, fast-moving particles that are constantly bouncing around 24/7. What appears “concrete” is actually a bunch of tiny, energetic particles that are taking shape given by their influences from force.

Law of attraction states that “like attracts like” and you can literally create your reality. I’m here to tell you that you CAN shift your mindset beliefs, and you CAN shift your reality into your newly, empowering reality made up of receiving ALL of your dreams you desire into your physical realm!

If you know me very well, you know I’m completely stubborn and relentless. If you don’t know me very well, I’m here to tell you I AM SO stubborn and relentless. Whatever I set my mind to, I go after it full speed ahead. Well, I was feeling stuck this time last year. So, I began performing daily mindset journaling!

Within 10 MONTHS I manifested:

A brand new car for FREE

A brand new washer/dryer set for FREE

An extra $4,000.00 CASH

A hugely positive shift in my work with physicists

My name credited in a planetarium film narrated by Tilda Swinton with George Lucas’s music company

Began losing a lot of weight (to this day it’s 17 pounds lost and NO, I did not starve myself OR go to the gym)

Started my own mindset law of attraction mentoring business

A successfully published book

And my soulmate and ideal relationship!

I manifested ALL of this within 10 months! ME! The most stubborn person I know. I had HAD enough of feeling stuck!

If you are seriously tired of feeling stuck, too, then get started for only $7.77 on Kindle or $11.11 on paperback! I put ALL of my manifesting methods into this journal workbook and it has been changing lives SO quickly since it published in January of this year!

People have successfully manifested:

Losing weight

Finding their dream careers (and yes, while in their 50’s and 60’s)

Find their own soulmate and ideal relationship

Quitting smoking

Selling their older cars

Selling their home

Receiving extra cash

Publishing their books

Starting their own businesses

Learning how to fully love themselves


So WHAT ARE YOU WAITING FOR!? We are not promised tomorrow, we only have today. Start shifting your mindset beliefs into a place of abundance and prosperity, and start vibrating your desires into YOUR physical realm because the Universe IS listening and working behind the scenes to help you!

When you relax, believe, trust, and surrender to the Universe…BAM! It happens so fast! And you are going to wish you had started sooner in learning how to work WITH the Universe in manifesting your new reality.

Let me know how it changes YOUR life for the better! Get ready to manifest some serious blessings into your life! You’ve got this!

Carpe Diem!
Journal Girl Jaclyn