Feeling Sad & Super Humbled

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Hey Amazing Soul,

Sometimes we all feel sadness. But, regardless of it, there is another way to look at yourself and your place in our world.

I want to know what you do when you are feeling sad? How do you get yourself out of it? Reply and let me know! Here are some tips I like to do when I’m feeling sad:

1) I allow myself to feel sad, but I don’t allow my sadness to unpack itself and live rent-free in my head. Therefore, I allow my feelings of sadness move through me.

2) I like to journal about all the good memories I have experienced in my life and why I’m so thankful to be able to remember them. I journal out how my memories leave me feeling.

3) I like to meditate for about 5 minutes.

4) Sometimes I go take a nap to “reboot” my brain.

5) Sometimes I go for a walk and appreciate Mother Nature around me.

6) I do like to color in coloring books for adults. Have you tried it? If not coloring, what about painting? I LOVE to paint!

So what do you do when you are feeling sad? Reply and let me know!

Release Your Fear & ManiFAST: Manifest Faster!

XOXO Jaclyn

 

 

Tammy M

Fredrick M

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