I hope you’re safe and healthy during this time. It’s easy to allow your mind to go to fear, especially during this time. During these moments I focus on my breathing slowly and deeply each time I feel a panic try to rise within me. While I breathe slowly and deeply, I imagine myself in my “happy place”, which is being in my comfy bed, surrounded by comfy pillows and blankets. Of course, my loved ones and pets are with me.
I urge you to do the same with breathing exercises and focusing on YOUR happy place whenever you feel a panic start to rise within you. Because chosen focus is a strong decision and action.
I know it’s a scary time for some of us right now with the virus. Please continue to adhere to the advice of washing your hands often and staying at home as much as you can so you’re participating in social distancing. I’m going to stay home and work for a bit to adhere to this advice.
I want to tell you that you are okay and you’re going to be okay.
I love you all and I believe in each of you. I have been on vacation the past few days for my birthday. I will resume normal hourly 1:1 consultations starting this Wednesday, 3/18/2020.
Have a safe and beautiful week! Thank you so much for your bday wishes to me, I truly appreciate you so much. Remember to use your daily affirmations, feel free to use one of mine:
I am okay and I choose to trust the process of receiving with ease.