Enjoying The Little Things In Life


Sunday mornings…creamy caramel flavored coffee…tiny red/brown birds chirping outside of my balcony…and a young couple enjoying the early morning hours by him giving her a piggy-back ride as they take their morning stroll.

It’s the little things in life that we sometimes forget to relish in, Sundays make for a great day to self-reflect and get back in touch with your soul’s true purpose in life. Some things I like to do to show the Universe how thankful I am for all of the little things (and big blessings) in life are:

▪ Journal out all of my blessings while performing my mindset journaling
▪ Spend time in nature, which is a good time of the year to do so here in Texas
▪ Meditate for about 5 to 10 minutes
▪ Enjoy pleasing music because it elevates my vibrations
▪ Light a vanilla bean candle to bask in the sweet smell
▪ Enjoy one of my favorite drinks (coffee) and self-reflect
▪ Painting trees with vivid colors and accented strokes
▪ Snuggling with my pets (1 cat and 1 dog) with blankets and pillows all around us
▪ Reading books about the power of the brain
▪ Reading online articles about particle vibrations and astronomy
▪ Zoning out to sounds of birds chirping early in the morning hours

There are so many MORE things I am so blessed to be able to experience, these are only just a few. Writing them out while doing your mindset journaling lifts your mood and vibrations. Try it! And whenever you have a moment of feeling overwhelmed or you are feeling very stressed, refer back to your “feeling good” list. I even like to post it on my fridge to remind myself to partake in some of these things as much as I can because life can be so hectic sometimes. I encourage you to make your own “feeling good” list and do the same! Show the Universe just how thankful you are for ALL of the blessings in your life. The Universe is listening and will respond accordingly for your soul’s highest happiness.

Have a wonderful Sunday!

Carpe Diem!
Journal Girl Jaclyn



THIS Is Why I Do What I Do And Why I Published My Book!


Hey Sensational Souls!

Happy Friday! I have received some great reviews this week in my AMAZING Facebook community, Manifest It!, and even on AMAZON! People’s lives are seriously starting to change for the BETTER! Their new year’s resolutions are starting to take shape and/or have completely manifested! I’m SO HAPPY for everyone so far! THIS is why I do what I do and why I published my book! THIS is my soul’s purpose in life! You hold within your brain, your mindset, a hugely powerful mechanism of manifesting ANYTHING your soul desires! My goal? To help you realize it and help YOU empower yourself to take control of your own powerful manifesting tool: your mind, your soul, and the Universe working altogether simultaneously. Pretty amazing, right? Well, it IS!

And in honor of Friday’s Mastering Your Mindset in the same Facebook group, I am posting more mindset journaling prompts to help YOU master your mindset! You’ve got this! Are you ready? Here we go:

1) One of the reasons why you manifest is because you are loving yourself and trust your soul/the Universe. List 5-10 things you are still holding on to, but NOW you are forgiving yourself for them. Start it by writing: I am now forgiving myself for…because…

2) I have (insert desire) and now that I have it/am it, I am feeling…answer this 20 times!

3) Each time I am feeling out of alignment/low vibe, I am committing to myself to…finish the sentence 10 times!

4) Now that I have forgiven myself for things that no longer serve me, I am feeling…finish the sentence 20 times!

5) When I get in touch with my soul’s calling, I am feeling…answer 30 times!

6) Some things I could do right now/starting this week to help speed up my manifestation is/are…finish the sentence 15 times!

7) Free-write for 5-10 minutes some thoughts, ideas, anything at all that have downloaded into your mind now that you are more in touch with your soul.

Want more mindset work to help YOU master your own mindset and speed up your manifestations? Get in this group! My journal workbook, Don’t Feel Stuck! Journaling Methods to Transform Your Mindset & Live in Universal Abundance, is now available both in paperback and Kindle on Amazon.com. Take control of YOUR mindset, use your power to communicate WITH the Universe, and learn how to speed UP your manifestations. You can totally do this, I really DO believe in you! Take one day at a time and write with complete and total conviction.

Have a great weekend! And…

Carpe Diem!
Journal Girl Jaclyn

UPS: The Universe Parcel Service Has A Package For YOU!


Hi Sensational Souls!

I was talking to some lovely people these last two days and while I KNOW for a fact manifesting DOES work and you ARE manifesting (you really ARE), it can be a challenge to sometimes wrap your head around the concept of manifesting. Think of it like this:

You go online and you see an item you really want to buy and have shipped to you. The item gets added to the cart by you and then you check-out with your payment information and shipping address. You then submit the order. Afterward, you exit out of the browser and go on about your day knowing the item is on its way to you!

It’s VERY similar when it comes to manifesting:
– You have your life goal/wish (the item)
– You tell the Universe about your life goal/wish (adding it to the cart)
– You align your mindset and soul to a place of receiving (entering in the shipping address and payment information)
– You trust, believe, and raise your vibrations to being happy and taking inspired actions to show the Universe what you truly desire (clicking the “submit order” button)
– You KNOW it is manifesting and it’s on its way to you (exiting out of the web browser and going on about your day and life)!

Your “package” is literally manifesting and UPS, Universe Parcel Service, is shipping it straight to YOU! So relax, have fun, do things that leave you feeling elated and feeling good, and HAVE FAITH. BELIEVE. TRUST. KNOW. It IS manifesting and it IS FOR you! Keep going!

PS- I’m looking for some serious souls who want to manifest love and are ready to bring their soulmate and ideal relationship into their physical realm. My workshop is $99 in a very small and private Facebook group with MORE in-depth access to me and my coaching! My workshop is centered around identifying limiting thoughts/beliefs about yourself and about love, learning how to release them, establishing a newly empowering and positivebelief system about yourself and about love, learning how to anchor this powerful belief system into your soul’s core, and following your soul’s calling in your ideal relationship with your soulmate! You will learn how to trust yourself and trust the Universe in bringing your soulmate and ideal relationship into the physical realm. So if you are ready to commit to yourself, take accountable actions around doing your mindset work DAILY, and want more in-depth coaching with ME, get in this groupI am giving everything I did in my manifesting methods– I manifested my soulmate and ideal relationship in just months! See you in the group!

Carpe Diem!
Journal Girl Jaclyn

A Sneak Peak Of My Journaling Methods!


A sneak peak of my journaling methods!

Some journaling tips to help raise your vibe!
1) I AM deeply worthy and deserving of…
2) I am now receiving my dreams of…
3) The Universe is ALWAYS working FOR me every single day!
4) It is so easy to be able to be happy and go about my day because the Universe IS currently manifesting…
5) I feel good when I…
6) I feel so calm and at ease when I…
7) Today I choose to…
Hope these inspired you to do your mindset journaling EVERY SINGLE DAY! Consistency IS key and it DOES pay off! You’ve got this!
Carpe Diem!

When You Want To Give Up


Failure is a trickster with a keen sense of irony and cunning. It takes great delight in tripping one when success is almost within reach. – Napoleon Hill

I know how you feel. I have been there, myself. Sometimes the feelings creep back up to the surface. This time last year I was SO FAR from everything I have manifested into my life. Literally in the month of February last year I still had my older car with a broken A/C, still had to use the community laundry machines because I couldn’t afford my own washer/dryer set in my apartment, I was drowning and suffocating in my job in helping the physicists due to being bullied in the workplace. I wanted to write a book, but I was too afraid of how it was going to be received. I wanted to start my own business in helping others to achieve their life goals and dreams, but what did I have to SHOW them it can happen? So I allowed my fears to keep me from starting my business. I was single for 9 years and I wanted to be for almost the entire 9 years, but I was starting to feel ready to let the RIGHT person into my life. Did I have anyone at all I was interested in? No. It seemed so far out of sight.

I didn’t give up on having my dreams of a fixed A/C in my car. I was going to save up the money as quickly as I could to get it fixed. It was a done decision. I released, I let go, and I just moved on knowing it was going to happen. However, the Universe had BIGGER plans for me: I got a brand new car for free. Yes, for FREE. If I had given up on my faith in the Universe to provide for me in the best way possible, I may have not received this wonderful gift so quickly! And due to this wonderful blessing, I sold my older car, received an extra $4K for it, and got myself a brand new washer/dryer set for my apartment! I wouldn’t have these great machines if I had given up on my trust and my belief in the Universe always working behind the scenes to help me at my most happiest.

I was tired of feeling bullied at work, I was getting sick from it and I was starting to have bad health issues from all of the stress. So I surrendered and decided to try and find something else for me despite the fact that I loved my actual job (just not the hostile work environment). At the end of May some majorly positive shifts happened for me and I have been really happy and thankful ever since! I am still working to help the physicists and I got to keep my job with some positive shifts that took place. I am SO thankful!

And this all happened in the month of May! I started doing mindset journaling on a DAILY basis in February and look how quickly things started shifting FOR me and my happiness! I wrote daily with conviction, I purged all of my worries and “broke up” with my fears. I wrote everything I desired as IS in the present and how thankful I was for everything I already had in my life and for everything in my new reality as IS in the present.

The month of August comes and I start my own mindset and law of attraction business because I realize just how powerful the Universe REALLY IS and I wanted to share my knowledge with as many people as possible and coach them to be able to receive their life goals as well! I start writing my journal workbook. I had decided it was DONE! It’s a done deal! I feel so passionate because this is my PURPOSE in life: helping to coach others through cognitive shifting and teaching law of attraction methods TOGETHER through the power of mindset journaling. Manifest It! as Journal Girl Jaclyn was created, I published my book on New Year’s Day, and through the use of daily mindset journaling I literally manifested my soulmate and ideal relationship that came into my physical realm in November! And it’s SO MUCH BETTER than I could have EVER imagined! Seriously.

So the next time you are feeling like you are ready to give up, know that your dreams ARE manifesting because the Universe IS working behind the scenes to bring them all into the physical realm. Just like Napoleon Hill states, “Failure is a trickster with a keen sense of irony and cunning. It takes great delight in tripping one when success is almost within reach.” Right before your manifestation is developed into your physical realm, you might feel like you just want to give up altogether. But don’t do it! It’s a trickster! Don’t give up your faith, don’t give up your trust, don’t give up your belief. Just KNOW and TRUST that it’s all DONE and the Universe is either going to give you exactly what you want; or, something even BETTER is coming your way and soon! I manifested all of those wonderful things above within 10 MONTHS!

I dedicated myself through the commitment of mindset journaling on a daily basis. I never went a day without doing it. I took 10-15 minutes each and every single day and wrote with complete conviction. And then I went about my day knowing and trusting that the Universe IS working its magic. And guess what, it DOES work its magic. I’m super analytical and it takes a lot to sway my opinions! I am SO blessed.

I put ALL of my mindset journaling methods into THIS workbook and it’s now available via paperback ($11.11) and Kindle ($7.77) on Amazon: Don’t Feel Stuck! Journaling Methods to Transform Your Mindset & Live in Universal Abundance

Keep going! You CAN do this!

Carpe Diem!
Journal Girl Jaclyn