Stay Committed To Your Dreams!

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Hi Sensational Souls!

I’m sending you a QUICK reminder to stay committed to your dreams! I know it’s a very busy time of the year and some of us feel like there is not enough time in the day right now. Stay committed to doing your mindset work, stay committed to doing your visualizations, stay committed to doing your self-affirmations, and stay committed to doing this EVERY SINGLE DAY! Consistency pays off- big time!

I’m so serious, SHOW the universe what you truly want: positive thoughts create positive feelings, positive feelings create positive vibrations, and positive vibrations create the manifestations! This is the recipe towards your new reality! Keep going, stay on the path of your soul’s true calling, be consistent in your mindset work every single day, and most importantly remember to HAVE FUN!

Carpe Diem!
Journal Girl Jaclyn

Staying On Your Soul’s Path

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Hi Sensational Souls!

Happy Sunday! I hope you are enjoying your holiday season and had a wonderful weekend! I was doing my mindset journaling this morning and I did an exercise I think might help some of you who want to stay on your soul’s path. This time of the year all of us are extremely busy! We may not even realize we are veering from our soul’s true calling in our lives. Remember, doing your mindset work DAILY is vital for your mental and emotional health. In addition, doing your mindset work every single day helps you to STAY on your soul’s path as you continue towards your new dream reality! Repetition helps to shift your belief systems, whatever they may be. So, make sure you do your mindset journaling/mindset visualization work every. single. day. NO excuses! Your manifestations ARE happening, but they will not come any sooner if you veer off your soul’s journey! Here is what I did this morning in my mindset journaling:

For your mindset journaling, write out your hardest challenge that you had this year, 2017. After you journal this on your paper or onto your computer screen, write out how you overcame this challenge. What did you do? How did it feel to overcome this challenge? What did you learn from it?

Then write out your current biggest challenge. What are some things you can start or tweak to help you to overcome this challenge? For example, are there some books you could buy or some blogs you could read to gain knowledge around it? What about some Facebook groups you could join to ask others who have experienced similar challenges? What are your current daily behavior patterns that you could tweak to shift the repetitive motion of the challenge? And let’s not forget about your cognitive patterns! What are your beliefs around this challenge? Why do you feel it cannot change?

Re-read what you wrote about your hardest 2017 challenge and how you overcame it. Now seriously write out again some things you could start or tweak to help you to overcome your current challenge. Start brainstorming and make a commitment to start implementing your ideas! Remember, the universe is ALWAYS working FOR you! Like attracts like, so if you feel your challenge will never go away, this is what the universe is and will continue to deliver to you.

Write out your challenge as being resolved RIGHT NOW in the present. How do you feel? What are you going to do now that it is resolved? How thankful are you for the universe’s help to resolve this challenge? How proud are you of yourself for taking actions towards your resolution? What are plans now and for 2018 now that this challenged is resolved?

Start thinking as if your challenge is resolved, and start ACTING from a place of resolution. SHOW the universe that you trust your challenge IS being resolved, and take ACTION to help propel you into the direction of resolution! The universe IS helping you behind the scenes, have faith and act from a place of resolution in taking steps towards it! Trust YOURSELF and trust the universe! Journal out, “I trust in my ability to manifest everything my soul truly wants in life!” Write it out 20 times, or as many times as you need to really FEEL INTO it! Drop into that feeling and relish in your high moment because holding onto this feeling shows the universe what you want more of in life!

Then write out all of your passions. There is no right or wrong way to do this! Whatever you are passionate about, journal them out. Then re-read what you wrote or typed out onto your computer and journal out some goals that help encompass your passions! This is so purifying and soul cleansing! I LOVE IT!

Reflect on your journaling from today, make a commitment to STAY on your soul’s path in everything that you do. If it’s not a HELL YES, then it’s not for you. If you feel you are settling, then it’s not for you. If you feel your passions and challenges are what you think, feel, believe, and DO, the universe is your genie and it IS serving you- either way! Lastly, KEEP GOING! You’ve got this! I totally believe in you!

Carpe Diem!
Journal Girl Jaclyn

Turning Into Your Totally Badass, Fearless, Next-Level, Hero Self!

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Hi Sensational Souls!

It’s Friday, you know what this means…it’s time for the Weekend Challenge! Each Friday in our amazing Facebook community, Manifest It!, I post the Weekend Challenge to help souls transform their mindset in order to take on and manifest their new dream reality! This weekend’s mindset journaling is around how to step into you next-version, totally badass, fearless, hero-self! Each of us have people or characters we totally love and wish we could be like in certain respects to life. So why not mesh this into who YOU are and transform yourself into being your next-level, totally badass, fearless, self!? You CAN do this! Journal out the following:

1) What do you want resolved in your life right now? Why do you want them resolved?

2) What is keeping you from resolving them right now? Are there other steps you can take? Why or why not?

3) Who is your favorite human icon or fictional character? Why do you admire them so much?

4) How would your favorite icon/character help to resolve #1? What would THEY do?

5) How would your favorite icon/character help to address #2? What would THEY do?

6) Finish this sentence 30 times: I want to be like (insert icon/character) because…

7) Finish this sentence 30 times: I CHOOSE to start being…(insert your icon/character’s admirable traits from #6)…because…

8) Now that you have chosen to start being (insert traits from #7), finish this sentence 30 times: I AM…because I AM…and I love and fully trust myself!

Now that you are starting to incorporate some of your favorite traits of your human icon/fictional character, how will you do the following as your next-level, totally badass, fearless, hero-self?

9) Go back to #1 and re-read it, how are you going to approach #1 in order to resolve them now?

10) What ARE you going to do NEXT now that you have an idea of how you are going to approach and resolve #1?

11) Write this sentence with complete and total belief 30 times: I know the universe is resolving…(insert things from #1) for my highest good and I fully trust that all IS well starting RIGHT NOW!

And then make sure you start ACTING like your next-version, totally badass, fearless, hero-self because you DO deserve to be free from worry, and the universe IS resolving your issues because you are setting the intention in motion starting NOW! Have faith in yourself, have faith in the universe, and trust the process because you ARE worthy to live a positive, self-empowering, abundant, happy life! You CAN do this! Practice makes progress and progress speeds up your manifestation because you are SHOWING the universe the results you really want for you and your life! You ARE your next-level, totally badass, fearless, hero-self! Embrace it!!!

Carpe Diem!
Journal Girl Jaclyn

Happiness Is A Web Of Consistent, Daily Mindset Actions!

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Hi Sensational Souls!

Each week I take and answer questions from members in our Facebook community, Manifest It!, and this week I received the following inquiry around what is the most important daily action!

Question: there are so many processes that seem important such as gratitude, journaling, visualization, meditation, and affirmations. I am sure there are more, but what is THE MOST important action not to miss every day?

Answer (Journal Girl Jaclyn):

I’m so glad you asked this question! In my humble opinion, I do truly believe they all have EQUAL weight to them for each day. The reason why I state this is because they build upon each other and weave through each other to bring out your soul’s highest consciousness. In daily practice all of these things will feel more and more familiar to you and will weave together into what feels like second nature- and this is so exciting because I have done this and I know it works!

Gratitude is the ROOT of all manifestations because like attracts like. You have heard it before: being grateful for things allow you to be open to receive more things to be grateful for in life. This is why I deem it to be the root of the manifestation process! So as soon as you wake up in the morning, be thankful for your bed, for your warm/cool air circulation throughout your home, your home itself, think and say to yourself how thankful you are for everything for the first 3 to 4 minutes while you are getting ready for your day. This will help uplift you and set your intention for the rest of your day to be more abundant and prosperous!

Using visualizations can be both in meditation and in journaling, so mix it up! Visualizations are super powerful because you are bringing to life what you create in your mind when you feed your visualization more and more with excitement, joyfulness, and anything else that has you feeling positive and feeling GOOD. Concentrate on the rich colors in your mind or journal them out through your writing as you envision yourself and your surroundings through your visualization. Focus on the textures of everything and the sounds you hear within your visualization. Whether you are closing your eyes to visualize or journaling it all out, both cause your brain to react with images and the more detail you bring OUT through the visualization, the more REAL it feels. This impacts your feelings around all of it because it feels more real. When you perform positive visualizations and journaling, you feel GOOD, thus you are grateful because you enjoy these realistic explorations! Keep practicing it every single day because it will get easier and easier to do so as you explore your creative imagination! I close my eyes and visualize, but I also journal. I journal in the mornings and do my visualizations with my eyes closed at the end of the day when I’m unwinding.

Affirmations can be used in gratitude, meditation, and in journaling! When you are grateful, you are affirming everything that brings your soul joy and happiness. When you are meditating, you can use affirmations to help anchor in what it is you want to sort of “hypnotize” yourself over. If you want to learn how to trust yourself to be calm and relaxed more, you can think positive, self-affirmations through meditation with empowering phrases being spoken to yourself in your mind as you breathe. Furthermore, using affirmations through journaling can help you to establish your power and maintain your power because you are training your mind and your feelings through these transforming affirmations each and every day by writing them down and anchoring them through this route.

I feel they all play a very important part in the entire web of your soul’s higher being. And doing all of this on a consistent basis, daily, will help you to weave it all together into what feels like second nature! Practice, practice, practice, you CAN do it! Have faith in yourself and don’t focus or worry about if you are doing any of it in the “right” way. There is no “right” or “wrong” way to do this, just start with one and start building to it as you practice one area more and more. You’ve got this!

Carpe Diem!
Journal Girl Jaclyn

Realize that doubts are fear, and fear is: Forgetting Everything’s All Right! ~Sherri Levy

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Hi Sensational Souls!

When I was a child I was very intuitive and almost “psychic”. I could easily manifest almost anything and everything I wanted. I definitely saw the world through “rose-colored glasses”, in that I saw it the way I envisioned it and wanted to see the world and its inhabitants. Even when my real father let me down, I still chose to see the world as a magical being and chose to focus on what I truly wanted to focus on while being in it. I was full of hope and I felt like a magical being with the universe at my calling- of course, I wanted to be an astronaut or work in astronomy when I grew up.

When I was 15 something very traumatic happened to me that entirely broke my trust with other humans on this planet. I was BROKEN. I was depressed. I was lifeless. I was just a shell walking around each day, going to school, trying my best to feel numb and fit in with the rest of teenage life. However, inside, I was dead.

Taking My Power Back!

Over time, and after a few unhealthy relationships over the years, I realized it was time to stop acting from a place of victim mentality. As I matured and evolved through explorations of cognitive therapy, I finally realized it was time to take back my power! It was time to take back my relationship with my soul and the magical universe! I was ready!

I slowly built up my trust with the universe again throughout many years, explored my limiting cognitive beliefs, and once again I started manifesting my desires into my reality. It took time and practice, but I was doing it again and I felt myself filling up with fresh air from life. I have always been a people-pleaser, but these past 3 years have been a great test for me to assimilate my soul’s TRUE calling in this universe.

Mindset Journaling

I started doing mindset journaling on a daily basis throughout this year. I explored my upbringing and how it affects my beliefs today as an adult, learned how to release my limiting beliefs that prohibit my current ability to manifest even more into my new dream reality, established a new and empowering mindset belief system, and developed taking inspired actions while learning how to anchor in my powerful soul’s new life. The next thing I knew, I had manifested some really wonderful blessings into my life including a brand new car (it was given to me!), a brand new washer/dryer set (again, they were given to me!), $4,000.00 CASH, my name in the credits of a short film with music by George Lucas and narration by Tilda Swinton, AND I started my own business and wrote this journal workbook! All of this happened THIS YEAR!

I decided to start mentoring others on the law of attraction and how to take soul-based, inspired actions to SHOW the universe what one truly desires in life. The law of attraction highly focuses and emphasizes on one’s state of positive thoughts and feelings. I have been working around physicists for the past 3 years and I realize just how powerful our universe really is in how it responds to vibrations. Our brain is made up of particles that vibrate and transmit messages throughout our human body. However, it doesn’t just cease from there, these vibrations that we emit from our brain helps to shape our own impressions, our own stories, thus our own “reality”. While there is still so much to learn about the human brain, quantum physics’ and the law of attractions’ motto of “like attracts like” teaches us that we really ARE powerful beings beyond our flesh-shell in the universe. When I evaluate quantum physics’ relationship with my own experiences in life from losing my beacon while growing up, my step dad (who was my REAL dad to me), and the miracles that have happened to me such as meeting my greatest icon, Bruce Springsteen, I realize the universe and all of its inhabitants piece together to create one, powerful, and fascinating puzzle. And my mission is to help you to establish your pieces in how you fit into this process that I call your soul’s true purpose and calling.

I truly believe everything happens for a reason in life, and while we may not see the opportunities of it in the moments that they happen, I do wholeheartedly deem they are to help us to evolve as spiritual beings so that we can manifest our new dream reality and live our soul’s purpose, our soul’s true calling, our soul’s pure happiness. Once you start living from this place, everything you desire just magically starts flowing into your space and your life. It’s truly AMAZING!

Keep Going!

I wrote my journal workbook publishing on Amazon.com at Christmas to help you take your own pieces, fit them together, and bask in the beauty that is your own soul’s path and journey of manifesting your own new dream reality!

If you are tired, rest. Don’t give up altogether. KEEP GOING! Consistency is key, do your mindset journaling DAILY! Start looking around you and identify anything and everything you are THANKFUL for in your life! And write down all of your dreams as if they are currently happening IN the present moment! You’ve got this! I believe in you, you CAN do this! KEEP GOING!

Realize that doubts are fear, and fear is: Forgetting Everything’s All Right ~Sherri Levy

Carpe Diem!
Journal Girl Jaclyn