Dealing with Anxiety During the Coronavirus

https://www.podbean.com/media/share/pb-nu6ja-d6ac44

Do you have anxiety, too? Are you having panic attacks during the pandemic of the Coronavirus? Here are my mindset tips to help you during this time.

PS: grab my #1 best-selling book, Don’t Feel Stuck!, https://www.amazon.com/author/jaclynjohnston

XOXO Jaclyn https://www.manifestit.online

*Disclaimer: please consult the CDC or your doctor for medical advice or treatments.

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Social Distancing & Using Physics to Manifest

Social Distancing & Using Physics to Manifest

Newton

So if you’re working or studying from home over the next few weeks, perhaps remember the example Newton set. Having time to muse and experiment in unstructured comfort proved life-changing for him — and no one remembers whether he made it out of his pajamas before noon.

– Gillian Brockell, The Washington Post

XOXO Jaclyn

Being Fearful During the Coronavirus

Being Fearful During the Coronavirus

pexels-photo-3569515

I hope you’re safe and healthy during this time. It’s easy to allow your mind to go to fear, especially during this time. During these moments I focus on my breathing slowly and deeply each time I feel a panic try to rise within me. While I breathe slowly and deeply, I imagine myself in my “happy place”, which is being in my comfy bed, surrounded by comfy pillows and blankets. Of course, my loved ones and pets are with me.

I urge you to do the same with breathing exercises and focusing on YOUR happy place whenever you feel a panic start to rise within you. Because chosen focus is a strong decision and action.

I know it’s a scary time for some of us right now with the virus. Please continue to adhere to the advice of washing your hands often and staying at home as much as you can so you’re participating in social distancing. I’m going to stay home and work for a bit to adhere to this advice.

I want to tell you that you are okay and you’re going to be okay.

I love you all and I believe in each of you. I have been on vacation the past few days for my birthday. I will resume normal hourly 1:1 consultations starting this Wednesday, 3/18/2020.

Have a safe and beautiful week! Thank you so much for your bday wishes to me, I truly appreciate you so much. Remember to use your daily affirmations, feel free to use one of mine:

I am okay and I choose to trust the process of receiving with ease.

Happy International Women’s Day!

Happy International Women’s Day!

Celebrating Women

Don’t play small in the world. You’re more than enough, you truly are. The biggest female influencers are the ones who don’t stay quiet. You are allowed to be yourself, especially during a time when the #metoo movement is taking shape, both in our careers and in our personal lives.

We all want to feel loved and accepted, but we know not everyone is going to like us. So…

Take a listen to my new podcast and find out how I keep going, regardless.

Remember, you are MORE than enough. You have a message to share and I highly encourage you to share it with all of us. The Universe operates in its boomerang effect, and 6 months from now, you’ll be in an entirely different place if you follow your soul’s compass. You’ve got this! Reply and let me know how you are sharing your gifts to the world. I really want to know!

Happy International Women’s Day!