2 New Podcasts About Fears

Hey Sensational Soul! 

Check out 2 new podcasts of mine about fears and how to rid of them:

Carpe Diem!

Journal Girl Jaclyn


Need Affirmation Musings?


Hey Sensational Soul!

If you are ever wondering how I perform my Mastering Your Mindset journaling in order to CALL IN and manifest my wants and desires into my physical realm, today I’m in a sharing mood! I hope they help you as well during YOUR Mastering Your Mindset journaling.

Here are some affirmations I use on a daily basis (or for however long it pumps up my soul and feels great to journal out with true conviction):

I am more than enough.

I have a purpose in this world.

I am definitely worthy and deserving of my wants and desires.

I am relaxed, calm, and trusting the process.

The Universe is ALWAYS working FOR me.

The Universe loves me every moment of the day.

I am (insert manifestation)!

My income is always increasing!

When I say yes, the Universe says yes back to me!

I trust in the Divine timing and the “how”.

I am going forward because it feels good to my soul.

When I follow my soul’s wants, I know I am living in my purpose.

I am perfectly allowed to live in my purpose.

Money flows to me in total ease when I live in my purpose.

Money always flows to me in total ease!

It is so easy to live by my soul’s purpose and receive my blessings.

Whenever I do follow my soul’s guidance blessings flow into my life.

Whenever I do follow my soul’s purpose blessings easily flow into my life.

When I live my life by following my soul financial abundance starts flowing into my life.

When I live by my soul’s calling financial abundance easily flows into my bank account.

My imperfections are not imperfections at all, I was created by the Universe and I’m always loved.

I am a child of the Universe and I’m worthy of being happy.

It is never too late to choose to allow in ANY and EVERY type of abundance into my life, NOW!

Each time I choose to follow my soul, life chooses to bless me.

Each time I choose to follow my soul, the Universe chooses to work FOR me.

Each time I choose to follow my soul I am a total badass rockstar at life!


Now it’s YOUR turn to finish this sentence stem and fully write out the sentence 20 times:

Each time I choose to follow my soul, I feel…( x 20)!


It feels SO GOOD to empower yourself and open yourself up to ALLOW in all of your manifestations! You are here on this earth for a purpose and you are meant to share your gifts to the world. You DO matter, so start sharing your gifts because NO ONE ELSE on this planet has them in the same way you have them. You’ve totally got this! Have a wonderful weekend.

Carpe Diem!

Journal Girl Jaclyn

Look, I Have Been There, Too: A Rant on Love & the Art of Freeing Yourself From Settling


I’m just like you:

I spent the majority of my life completely confused about what constitutes a healthy relationship. I spent my teens and my 20’s trying REALLY hard to get people to approve of me, especially my 3 relationships. I even spent my early 30’s trying to attempt approval from the outside.

I spent the majority of my 35 years trying to PLEASE EVERYONE around me. And what did it do for me? Nothing. Well, maybe not nothing. It DID leave me exhausted, irritated, sad, frustrated, confused, feeling unworthy, and completely emotional most of the time. I was walking on eggshells around…well, myself.

I’m just like you, or maybe the past you. Either way, my point is, some people may look at me and think I’m “higher” up on the totem pole of life when they follow me on social media. I hate to sugarcoat things, so let me just be blunt for a moment:


Even though I no longer allow myself to be in toxic relationships that leave me feeling completely worthless and crazy, it doesn’t mean I still don’t have my “moments”. I am human. I am a total badass, yes. But, I am just like you; which means YOU are a total badass as well. And don’t you even deny it because you ARE!

How Did I Go From There to Here? Note: Transparency Below

So how did I go from trying to commit suicide at 26 from being EXHAUSTED trying to love myself from seeking some fucked up people’s opinions of me, to now being 35 and completely telling anyone and everyone who judges me in a negative way to fuck off?

I’ll Tell You a Secret of Mine:

It’s because I spend every single day working on my mindset. I do NOT go one day without working on my mindset (and I make sure to give myself the self-love I need). As spiritual beings in physical bodies, part of our journey is to continuously grow and evolve. Once you wrap your head around this and understand it, you realize that it’s completely NOT WORTH IT to be such a huge perfectionist all of the time going around trying to please God knows who. SO EXHAUSTING!

I used to be in a vicious self-sabotaging cycle of ALLOWING men to treat me as if I am NOT a one-in-a-7 BILLION, super-badass, heart of a rose quartz, black lace, delicate red-rose, purple royal hippie (yes, I like all of these so I’m using them to describe me- sue me). And then I just got tired. I got tired and I said to me, “enough is enough!” I was SO tired of being in relationships to where I was constantly giving and giving and giving…and giving and giving…I don’t just mean romantic relationships. I do mean EVERY relationship: my 3 romantic relationships, my friendships, my work relationships, my family relationships, etc.

Being a people-pleaser is EXHAUSTING. Now, in the present, when I think about it, I just want to start laughing at people who have the SAME expectations of me. Sorry, but healthy boundaries ARE okay and perfectly, well, healthy. They are needed. It’s time to take your grown ass adult-self and grow the fuck up. Yep. I went there.

No, no one upset me today. Not at all, actually. I just look around and realize how many people are putting their TRUE happiness on the back burner. They are waking up day after day, letting time completely go by, and ALLOWING excuses to rule their lives. Is this you? If so, well, I’m here to say it’s NOT TOO LATE for you. The only time it’s too late for you to turn it all around and start living in TRUE abundance is when your spiritual being leaves your shell behind: yep, when you CROAK! Is this what you want?

I don’t think you do. Look, I know it’s scary making changes in your life. I GET IT. I spent the majority of my life completely terrified of changes and NOT following my soul’s truest wants in this world. Did I make a HUGE leap of change overnight? No. And you don’t have to either. Yes, I have manifested some BIG blessings into my life in a SHORT amount of time; but, it wasn’t because I took on some HUGE leaps. Nope. I just gave up my urge to constantly control my surroundings and my environment: meaning, I gave up PEOPLE-PLEASING because when you people-please it is a self-serving need…the need to be approved and loved…you DO have expectations of others giving you approval in return. And when it doesn’t happen, you keep people-pleasing hoping it WILL happen. Again, HOW EXHAUSTING!

The Heart of The Matter (Not to Quote Don Henley Too Much)

You can come up with all the ways you want to make excuses for why people-pleasing is NOT selfish, but it is. It’s living in victim mentality. It’s allowing others to completely dictate your OWN self-worth. And it’s selfish because you have EXPECTATIONS of an outcome of others approving of you when really no one needs to approve of you AT ALL. The only being that needs to approve of you is YOU. The badass, version 2.0 self, one-in-a-7 billion, eccentric, completely amazing YOU. Yes, YOU!

If a man or woman doesn’t treat you the way you long to be treated, look inward. Bet you didn’t see that one coming. What are you ALLOWING in order for them to treat you this way? If you start respecting yourself and giving yourself the love that YOU ARE WORTHY of giving and receiving to YOURSELF, you’d be surprised at how all of the toxic-takers in this world just fall away. I call them “toxic-takers” because they are takers and if you are a people-pleaser, you are most likely a giver. Everyone is selfish to a degree, each and every one of us. There are people who are takers the majority of the time, and then there are people who are givers the majority of the time. Point is, when you LOVE yourself first and foremost, the takers fall away. They fall away because the Universe is re-arranging things on your soul’s truest path FOR you and your happiness!

I May Be Rambling a Bit, But Just Hear Me Out

I was single for 9 YEARS. Yes, years. I went on about 1-3 dates (I’m totally old-fashioned when it comes to the way most people live their lives these days). I got nicknamed “Born-Again Virgin”…and while nurses proceeded to tell me what was in fact “true” with regards to the anatomy of a female over the course of 9 years…I just laughed it all off. But, inside, I was feeling like something was “wrong” with me because I am SO PICKY and I was single, truly single, for 9 years. I might as well have joined a convent I was SO single! No wonder I love to wear black…


Version 2.0 Self & Freedom

But that day I admitted to myself that I was single because I FEARED being happy was the day of TOTAL FREEDOM for me! TOTAL FREEDOM! I spent 10 months doing my Mastering Your Mindset journaling on a daily basis and I wrote things like this out during my journaling:

My boyfriend is such a wonderful man! We are best friends and we have a very open-style of communication. He is a researcher in science and he’s incredibly intelligent. He is an older man who loves to be at home, but also loves to travel the world. He is European and is sweet, caring, and romantic, loves to read, loves poetry, and is so calm and patient in his personality. He is very optimistic about life and we talk for HOURS. He loves animals, loves the mountains, and he enjoys watching movies at home and/or going to the symphony. We are truly best friends first and foremost and he’s 2000% committed and loyal to me and our relationship. I am SO BLESSED! On the weekends we…

You get the gist of what I’m saying. I spent 10 months doing my mindset journaling on a daily basis between 10 minutes up to an hour journaling out my new reality as IS in the present. I also mixed it up with my current blessings and meshed them together because the Universe truly doesn’t know what is “real” versus what is “not real”. Everything is energy; it’s all about how you INFLUENCE the energy within our Universe.

On the 10th month I met him. He is 99% of what I truly wanted in my boyfriend. Yep. For real. No fucking joke! If someone tries to tell me miracles don’t happen, they really haven’t surrendered to the Universe (and they can get the fuck outta my way because I’m trying to help as many souls who want to SHIFT their mindset, thus manifest SO MUCH into their lives)! It’s been over 7 months since he and I met and things are just GREAT between us. Our relationship is getting better and better. We are truly best friends and I am TRULY blessed.

He is actually BETTER than I could have ever imagined, truthfully. And you want to know WHY he is? It’s because I completely surrendered to the outcome and the process. I quit fighting trying to control my surroundings and the outcome and I ALLOWED him to come into my physical realm, however and whenever. And I took inspired actions to ALLOW myself to be open to it.

An Honest Example:

EHarmony had a $20 3-month special so I signed up for 3 months for $20. What did I have to lose?? $20? Okay, but if I hadn’t given it a shot…I would have never met this amazing inventor who has changed the world of chemistry and science! And he is so giving that he doesn’t even care to be famous, he just wants to help the world as much as he can. His work is very famous, but this is how much the Universe truly delivers in blessings when you SURRENDER to the process and the outcome. He is a GOOD person. He is a GIVING person. And he is my REAL best friend because he gives to me JUST AS MUCH as I give to him.

Own Your Weirdness

Does this mean I’m going to stop being my version 2.0, one-in-a-7 billion, and super-badass, heart of a rose quartz, black lace, and delicate red-rose, purple royal hippie? HELL NO. I love OWNING ME. Why not OWN you, too? Not only did I perform my Mastering Your Mindset journaling on a daily basis, but I figured out a way to identify my fears, release them for the long-run, and I also figured out a way to CALL IN 99% of my life’s dreams INTO my physical realm within LESS than one year. That’s right, I did! And now I am here to HELP YOU because it’s truly what my soul is calling me to do.

When you surrender to the Universe and OWN it, the Universe delivers some MAJOR blessings into your life. So be you. Be 7 billion percent authentic YOU because there is only ONE of you on this planet. And because you ARE worthy of being happy and you ARE worthy of manifesting ALL of your soul’s dreams. And it IS happening FOR you! Have faith. Trust the process. KEEP GOING in the direction of your manifestations by taking inspired actions. Don’t be afraid, you ARE manifesting all of your dreams! TRUST and SURRENDER. Love yourself, never compromise. Ever. Never, ever again. Your soul will thank you.

Is your version 2.0 ready TO LIVE IN FREEDOM yet!?

Tomorrow is not promised to you, so live for today. You’ve got this!

Carpe Diem!

Journal Girl Jaclyn

When You Are Feeling Low Vibe- Transparency


Sensational Soul!

We all have these days…you just feel like things are taking so long to come to fruition. I understand how you feel. I know it can be frustrating when you have your life goals and desires you really want in your life- and you really want them now. Why is it taking so long? Why is it so hard? Why do others seem to obtain so easily?

Believe me, I, too, have asked these questions. You see last year during this month I had NO idea I was going to publish a book. I always wanted to write and do something to help others, but I didn’t actually see myself doing it. I was scared. I feared failure. I feared what others would think of me.

Today I am feeling low vibe. I am going to be transparent with you for a moment and disclose something: when I envisioned my book being published, I envisioned thousands of souls all over the world using it to help them manifest their dreams and a better life for themselves! I published at the beginning of January. I have sold hundreds of books, I have received SO MANY success stories from souls all around the world from my book. And today? Today I am feeling sorry for myself because I thought by now, the end of May, my book would have reached MANY more souls around the world. I thought by now I would have had thousands of sales- which means thousands of LIVES are being changed for the way better!

I spent today napping, writing, watching reruns of Big Bang Theory, and just reflecting on why it seems other people can quickly achieve their goals and it’s been almost 6 months since I’ve published and I feel like I am so far behind with my business, Manifest It!, as Journal Girl Jaclyn. These last 2 weeks I have lost email followers, people have dropped out of my free Facebook group, I just feel like I’m totally losing my connection to the souls I really want to help. I work full time for physicists, so I am often feeling like “I don’t have enough time to grow my business”. This is my story I am telling myself, anyway, for the reason why I am moving at a turtle-like pace these past few months.

This is where I know I am human: I am comparing myself and my own success to other people. We all have ups and downs, we are human after all. I received another 5-star review on Amazon today and it totally lifted my spirits! I am truly thankful to be able to help the hundreds of people I have helped so far. So why am I so melancholy?

I am trying to control everything again…I cannot do this because this only pushes the manifestations further away. I’m telling you all of this because I learned last year that you CANNOT try to control your surroundings, or your environment. You cannot and should not try to FORCE anything. And we ALL have gifts that influence the world, we cannot and should not compare ourselves to other people’s success.

When you have a low vibe day like this it is important to remember and remind yourself of ALL of your blessings- even the small ones like that yummy piece of chocolate.

So this is what I asked myself today during my Mastering Your Mindset journaling:

1) Why do I feel so sad?

2) What has happened in the last year that I am proud of happening?

3) Around this time last year what was I hoping for in my life?

4) Why do I want to manifest what I currently want to manifest?

5) What are my current challenges in overcoming my blocks in order to manifest what I am currently manifesting?

6) What do I love about myself and about my business? What do I love about my life? What do I love about my relationships with others?

7) Feeling the way I do today is only a “story” I am telling myself. Why is it only a “story”? What can I say, think, feel, and do to rebuke my “story”?

Try these out in your mindset journaling and let me know what you come up with, you’ve got this! Remember, everything is temporary, even your own thoughts and feelings. It’s okay to not be okay sometimes; but, don’t allow it to unpack and live within your mindset. Acknowledge your thoughts and feelings, and allow them to pass through you because they are only “stories”.

Focus on the thoughts and feelings that empower you and lift you up. Surround yourself with a support system that elevates you. And most of all, focus on what you DO WANT because the Universe has a special time and a special way for your soul’s highest happiness. It can be hard to realize this sometimes. TRUST the Universe, it IS manifesting exactly what you want. Relax, have fun, and enjoy your soul’s path along the way.

Tomorrow is a new day. Usually having low vibes are followed by wonderful breakthroughs. A wave pulls back before it surges forward. A bow pulls the arrow back before it propels forward. You’ve got this! Keep going!

Carpe Diem!

Journal Girl Jaclyn