I Just Want to Scream! And NOT in the Good Way

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It feels like lava is in my esophagus and it’s slowly rising into my mouth. Yet, I keep calm despite the fact that lately there is a lot of funk in the air, and many people are being extremely rude towards me and to others.

Are you the type of person who bottles up your emotions inside of you? And then you burst all at once?

Or, are you the type to have outbursts in the exact moment of something influencing your mood?

Do you take your anger and frustrations out on OTHERS? Or, do you tend to become angry and frustrated with YOURSELF?

Do you go straight to the source when you are angry or frustrated to hash it out? Or, do you go to others and vent about them, instead?

I Have a Secret

I have a tendency to bottle up my negative emotions for fear of “rocking the boat.” I sometimes bottle up my positive ones, too, for fear of showing any kind of attachment.

I have more to disclose: I take out my anger and frustrations on myself. I try to figure out what I did wrong. And sometimes I vent to people who are close to me (but not at them) BECAUSE I’m trying to figure out what the hell just happened.

We All Have Our Moments of Feeling Like A Ticking Time-Bomb

I ask these questions because I find they are important in getting to know yourself in how you operate under pressure. Furthermore, it helps you to be able to be more AWARE of your emotional reactions vs. more thought-provoking responses.

While we can’t always adjust our emotional temperature 24/7, there are some things to keep in mind and practice while performing your Mastering Your Mindset journaling to BE more aware and take your power back within yourself.

So Ask Yourself While Journaling Out The Following:

1) Is bottling up my current emotions/unleashing my current emotions through hasty reactions going to SOLVE/HELP the current situation? State your case: why or why not?

2) Is bottling up my current emotions/unleashing my current emotions through hasty reactions going to HELP my relationships with others in my work life and/or personal life? State your case: why or why not?

3) When I think of my current challenge that is influencing my negative emotions, what am I TRULY afraid of about it? WHY am I afraid of this outcome?

4) What could I be thinking and doing in order to SHIFT from these emotionally-charged feelings of frustrations or anger so that I no longer feel like I am out of control of myself and my life?

Remember

Everything IS temporary. What you are currently undergoing right now is not going to be the same a month, 3 months, 6 months, or even a year from now. And what is the best way to take your power back within your soul and put yourself back into the driver’s seat? Gain KNOWLEDGE around your thoughts/feelings of WHY you are thinking/feeling this way. In addition, Google some articles to read to further understand that you are NOT alone in your feelings. Lastly, you CAN and you WILL get through this.

Whether or not you take your frustrations or anger out on others, or you bottle them up inside and explode all at once, you ARE ultimately responsible for YOUR responses. We all have our emotionally-charged moments, but we always have a CHOICE in how we want to go forward with the situation at hand. And while it can be challenging to remember during these emotionally-charged moments, practice makes for progression in empowering yourself for WHEN you have these charged moments.

When you practice at thinking and feeling how you TRULY want to think and feel, it gets easier and the outside influences won’t affect you the way they used to affect you BECAUSE you are in the driver’s seat of your soul and of your mindset. Everything is relative and nothing is permanent in this Universe (except change, change is always constant).

Have a great day!

Change Your Mindset & You Change Your Life,

Journal Girl Jaclyn

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Surrender By Falling Into The New Season!

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Hey Sensational Soul!

Fall is just around the corner for us, do you know what this means?

It’s a GREAT time to let the people and things that no longer serve us FALL away from our soul’s life. Yes!

Listen, I know change is super scary at times. I even have troubles with it from time to time.

BUT, like how Mother Nature shows us, allowing things to take their natural course and allowing them to fall away is actually a GOOD thing.

Just like in the beautiful auburn and amber leaves, by allowing what is no longer needed in your life MAKES ROOM for the new and even MORE abundant blessings to come to you.

If I had continued clinging on to what was not serving my SOUL for its highest happiness, I would STILL be feeling 100% STUCK in my life today.

But I did something most of us as humans will NOT do:

I let the shit go. I let it ALL go. And I ALLOWED it all to take its natural course.

What fell away, fell away.

What stayed, stayed.

And guess what?

Not only did my SURRENDERING to the Universe and ALLOWING for people and things to take their natural course

(in other words, I didn’t try to FORCE the outcome nor did I try to CONTROL my surroundings, I just let it all happen the way it was meant to happen)

I actually manifested WAY MORE BLESSINGS into my life than I thought could be possible!

For example, the A/C in my car was broken. I just wanted to have it fixed. I kept envisioning my A/C working beautifully, cold air on full blast, each time I got into my car.

And then?

And then I just SURRENDERED. I surrendered to the outcome. I surrendered to HOW and WHEN my A/C in my car is fixed. I just focused on it already BEING fixed.

And I didn’t obsess about it, I just relaxed and trusted in the timing and the way of the Universe KNOWING it was done and already in existence.

And I got a brand new car within about 3 months, a brand new car of my CHOICE.

You see?

THIS is how you let Mother Nature take its course. THIS is how you let what is no longer needed for your highest happiness fall away from your soul’s journey.

THIS is how you manifest what you are wanting into your physical realm.

The Universe knew EXACTLY what was best for me. All I wanted was a fixed A/C in my car.

I SURRENDERED and ALLOWED for whatever to happen, happen. I just had faith that it was fixed…

…and not only was my A/C fixed in my car, but I got a HUGE surprise out of it on top of it!

So now that the fall season is literally in a few days, how about practicing the art of surrendering and let’s see what YOU manifest into YOUR physical realm!

Let nature take its course, let what is no longer needed go.

Be OPEN and ALLOW for newly, more up-leveled blessings to COME TO you- and they come much more quickly when you relax and stop trying to control every fucking thing in your life.

Change IS good. Change IS needed…why do you think we have 4 seasons? If we had 1 season for the rest of our time on earth, can you imagine how exhausting our lives would be? And don’t get me started on seasonal depression…

You see!?

Blessings ARE on their way to you, all you gotta do is get out of your own way!

PS- Want to speed up your manifestations?

Ready to make some SERIOUSLY EMPOWERING mindset belief changes in your life?

This is how I manifested 99% of my life’s goals into my life in less than a year: I made a CHOICE, an empowering DECISION, and I SHIFTED my mindset beliefs by performing Mastering Your Mindset training.

So, if you are tired of being on the hamster wheel in life and feeling seriously stuck when it comes to manifesting all of your wants and desires, hop into my Don’t Feel Stuck! The VIP Manifest It! Group!

You get MORE successful Mastering Your Mindset training with meMORE access to me with ongoing Q&A’s, and (you guessed it) MORE super-flow empowering and BADASS SHIFTING law of attraction journaling training with ME helping to make sure your spiritual ass stays the course so you WILL speed up your manifestations!

Are you ready to turn the key and turn on your life for REAL?

Are you ready to turn the key and turn ON your abundance?

See you in the group!

Unleash Your Soul, Unleash Your Freedom

Journal Girl Jaclyn

You Gotta Stop Being So Hard On Yourself

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Hey You! Yeah, you.

You Gotta Stop Being So Hard On Yourself

Carpe Diem!

Journal Girl Jaclyn