Is Your Brain Feeling Overwhelmed? You Gotta Listen to This Song!

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Hey Sensational Soul!

Ah, the holidays are upon us. Are you feeling overwhelmed yet?

Most of us will be spending time with family, which can be both a blessing and a curse at the SAME time.

The hustle and bustle of the holidays can easily distract us from our soul’s path and our authentic happiness. This time of the year the TV commercials, movies, online and paper advertisements, the music, and everything else SCREAMS in your face that life is so wonderful, and everything is perfect.

The pressure of being in the holiday spirit for the next month AND being in it while being around family can really leave you wanting to pop a cork of two off wine bottles.

But, if you are feeling in the Christmas spirit, here is a gorgeous violin piece often played during Christmas (and, personally, my favorite holiday song): Listen To “Invierno Porteno” By Astor Piazzolla On YouTube

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I have some things to tell you to help you put things into perspective and remain on your soul’s authentic path during the holidays:

Make-Believe Is Real If You So Choose It to Be So

No matter what the song says or what the image is portrayed on your TV/movie screen, it’s perception. There is no need to feel anxiety over the “should” of what you are seeing. It’s TV, it’s an image, it’s acted out- even for those paper/online advertisements.

The goal is to stir up emotional reactions from you. Luckily, we all have the power to DECIDE what we want to focus on with regards to the images we are bombarded with each day. YOU hold the power to put it all into perspective. Just because you see it doesn’t mean it’s real. And just because you don’t see it, doesn’t mean it’s NOT real either.

You hold the keys to your life. You CAN create your reality by what you choose to focus on. So, if you choose to see surface images as “real”, this your choice. We tend to believe characters portrayed by actors as “real”, why can’t we believe what we choose to believe as “real” and focus on this instead?

What you focus on expands and it comes into your physical realm the more you BELIEVE it to be real. In time and with your true conviction of it being possible, it pops into your physical realm because this is how the law of attraction works!

If you believe “all the good men are taken,” or “all the great women are not available”, then you are right. If you believe there is someone out there “for you”, well you are right! If you believe everyone else’s lives and families are much happier and have it much easier than you, then what you choose to believe is what your reality IS. However, you are overwhelming yourself by putting pressure on yourself that is NOT necessary to do AT ALL. Take a deep breath.

Remember: YOU hold the power to put it all into perspective. Just because you see it doesn’t mean it’s real. And just because you don’t see it, doesn’t mean it’s NOT real either.

Go Back to Basics During the Holidays

If your mind is feeling both overwhelmed and confused, go back to the basics of what brings you joy in LIFE itself. It’s not a fancy car, it’s not a mansion, and it’s not a huge gemstone ring either. I’m talking about what brings your SOUL joy. It’s so easy to get muddled within all the in-your-face materialistic items that you start to haze your soul’s truest joy during the next month.

Life is NOT Jennifer Lawrence jumping into a pool with her make-up flawlessly still intact on her face while wearing some expensive perfume. Nor, is it a group of people dancing around in scarves and Gap sweaters lip syncing to happy song. And don’t get me started on the luxury car commercials with the big-red bows and women gleefully jumping up and down…

Go back to basics and spend some time in nature drinking some hot chocolate, doing your Mastering Your Mindset journaling, and counting your blessings for everything you have in your life. Do this daily! But, if you are too swamped to spend about 10 minutes each day in doing this, then please commit to doing it 4 times per week. The whole goal of this is to ensure your mindset remains connected to you soul’s authentic joy.

Bonus! Doing this (especially daily) brings you CLOSER to your manifestations because you are in tuned with your soul’s needs and your authentic joy. You cannot manifest your blessings if you are feeling the OPPOSITE of blessed most of the time. The puzzle pieces come together, not fly away from each other. So, make sure to continue to put your self-love and self-care FIRST each day.

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Remember Your End-Goal: Self-Controlled Soul-Authentic Happiness

The holidays can both be a lot of fun yet extremely overwhelming for us. So, when you are spending time with your family, and one or two of them start in on that negativity spiral…what do you do? You can either: A) sit there and let them continue and bring everyone else in on the negativity; or, B) excuse yourself for a few minutes (or an hour) and step AWAY from the negativity. Go outside, breathe in nature’s air, put on some joyful music and put in your ear buds, or go read a book you are thoroughly enjoying.

You don’t have to spend every single second with your family when you all are together. And you are not obligated to try and CHANGE people’s perspectives either. You can lead a horse to water, but you can’t force it to drink. If your family members ARE open to listening to what you have to say about developing and maintaining a positive mindset belief system, then go for it! I only like to talk to people who are open to hearing about it because let’s face it: people are only going to hear what they WANT to hear…meaning, they believe what they WANT to believe. It’s all perspective.

The hustle and bustle of the holidays does NOT mean you are not manifesting your life goals and desires. You still ARE because manifesting is about what you FOCUS on overall. We all have our ups and downs because we are human, it’s natural for us to have kick-ass feeling GREAT days and not-so-awesome spirited moments.

The point is, YOU are in control, and YOU determine what is your reality. And if you don’t like where your life is going, YOU have the power to change directions (even if they are small ones to start out with). You’ve got this. I totally believe in you! The Universe IS working behind the scenes and rearranging things on your path. It IS happening for you!

Do You Need A Refresher?

And if you need a refresher with your mindset because you need to clear out what no longer serves you for your soul’s highest happiness, you just need to declutter all the crap from your mindset beliefs, clear out all the clutter in your surroundings, and get your life back ON TRACK on your soul’s path of manifesting all your desires; I am running 12 transforming days of UNBLOCKING all the crap and CREATING your fresh, kick-ass, authentically joyful mindset beliefs- and life- with digital, audio, and (of course) Mastering Your Mindset journaling training to help you re-align and get back onto your soul’s path!

It’s only $17 and it will have you feeling rejuvenated, refreshed, and completely CLEAR with your mindset and your soul so your manifestations will speed up into your physical realm! It’s always good to take inventory and re-evaluate what it is your soul TRULY wants in your life. Click the purple button below to know all the details of Unblock into Alignment: The Deep Dive!

Have a wonderful week and keep on keeping on, you’re doing a GREAT job. I’ll see you in the 12-day mindset and soul-transforming program!

Change Your Mindset & You Change Your Life,

Journal Girl Jaclyn

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I Just Want to Scream! And NOT in the Good Way

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It feels like lava is in my esophagus and it’s slowly rising into my mouth. Yet, I keep calm despite the fact that lately there is a lot of funk in the air, and many people are being extremely rude towards me and to others.

Are you the type of person who bottles up your emotions inside of you? And then you burst all at once?

Or, are you the type to have outbursts in the exact moment of something influencing your mood?

Do you take your anger and frustrations out on OTHERS? Or, do you tend to become angry and frustrated with YOURSELF?

Do you go straight to the source when you are angry or frustrated to hash it out? Or, do you go to others and vent about them, instead?

I Have a Secret

I have a tendency to bottle up my negative emotions for fear of “rocking the boat.” I sometimes bottle up my positive ones, too, for fear of showing any kind of attachment.

I have more to disclose: I take out my anger and frustrations on myself. I try to figure out what I did wrong. And sometimes I vent to people who are close to me (but not at them) BECAUSE I’m trying to figure out what the hell just happened.

We All Have Our Moments of Feeling Like A Ticking Time-Bomb

I ask these questions because I find they are important in getting to know yourself in how you operate under pressure. Furthermore, it helps you to be able to be more AWARE of your emotional reactions vs. more thought-provoking responses.

While we can’t always adjust our emotional temperature 24/7, there are some things to keep in mind and practice while performing your Mastering Your Mindset journaling to BE more aware and take your power back within yourself.

So Ask Yourself While Journaling Out The Following:

1) Is bottling up my current emotions/unleashing my current emotions through hasty reactions going to SOLVE/HELP the current situation? State your case: why or why not?

2) Is bottling up my current emotions/unleashing my current emotions through hasty reactions going to HELP my relationships with others in my work life and/or personal life? State your case: why or why not?

3) When I think of my current challenge that is influencing my negative emotions, what am I TRULY afraid of about it? WHY am I afraid of this outcome?

4) What could I be thinking and doing in order to SHIFT from these emotionally-charged feelings of frustrations or anger so that I no longer feel like I am out of control of myself and my life?

Remember

Everything IS temporary. What you are currently undergoing right now is not going to be the same a month, 3 months, 6 months, or even a year from now. And what is the best way to take your power back within your soul and put yourself back into the driver’s seat? Gain KNOWLEDGE around your thoughts/feelings of WHY you are thinking/feeling this way. In addition, Google some articles to read to further understand that you are NOT alone in your feelings. Lastly, you CAN and you WILL get through this.

Whether or not you take your frustrations or anger out on others, or you bottle them up inside and explode all at once, you ARE ultimately responsible for YOUR responses. We all have our emotionally-charged moments, but we always have a CHOICE in how we want to go forward with the situation at hand. And while it can be challenging to remember during these emotionally-charged moments, practice makes for progression in empowering yourself for WHEN you have these charged moments.

When you practice at thinking and feeling how you TRULY want to think and feel, it gets easier and the outside influences won’t affect you the way they used to affect you BECAUSE you are in the driver’s seat of your soul and of your mindset. Everything is relative and nothing is permanent in this Universe (except change, change is always constant).

Have a great day!

Change Your Mindset & You Change Your Life,

Journal Girl Jaclyn

My Featured Article: Why You’re Feeling Stuck

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Hey Sensational Soul!

I’m featured and wrote the article, Why You’re Feeling Stuck. Please check it out below:

https://www.cloudsanddirt.co/2018/10/01/feeling-stuck/

PS- The doors to your 6-month subscription access to the VIP Manifest It! Group at $27 ends THIS Friday, 3 spots left! Grab yours before it’s gone! Access fees are going up in the future.

Change Your Mindset & Change Your Life

Journal Girl Jaclyn

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These 5 Emotions Get You What You Want

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Hey Sensational Soul!

Check out my new podcast!

Next Week Is Your Last Week On Earth

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Next week is your last week here on earth. What kind of thoughts come to you? How does this leave you feeling? You have one week left on this earth. What will you do? Who will you BE?

When you transcend within this Universe, your “material” possessions do not go with you. Your “money” doesn’t go with you. Your “family” and “friends” do not go with you. You are energy. It is within you, always. Everything around you is energy.

Everything IS energy. Everything IS within you, already.

We all know we are going to transcend sooner or later. We all know that our time on this precious planet is limited in the physical form. We all know this. We all trust that this is the truth.

We all accept it as truth.

So why are we so worried and stressed about all of the “material” things on this planet? It is because we are seeking from the outside rather than seeking from within. It is because we are looking to other humans to fix FOR us rather than understanding, expanding, and accepting that everything IS the Universe.

Everything comes from the Universe. Everything IS you, and you ARE everything.

The Universe is always the way, your trust and faith in the Universe is always the way. Your communication with your soul and your mindset thoughts and beliefs communicate TO the Universe, and all 3 work together simultaneously…and THIS is the way.

What do you want your legacy to be from your time on this planet?

What do you want your memories to be while you progress during your time on earth?

What does your soul truly want during your physical time here?

How do you want to give back to the Universe, help this planet, and impact the souls inhabiting the earth?

Everything is an exchange of energy: from your thoughts and emotions emitting vibrations into the Universe, to the Universe giving back to you what your thoughts and emotions emitted- full circle.

Karma: what you do unto others is done unto you. What you reap you sow. What you give out comes back to you. What you CHOOSE is given back to you. What you DECIDE is given back to you. What you BELIEVE is given back to you. What you DO is given back to you.

Everything is an exchange of energy. How do you want your physical life this next week to be? What do you want to focus on? What do you want to do because the only certainty of this world is that anything and everything exists all at the same time within this Universe.

Your physical form is transcending this next week.

What is your SOUL guiding you to think, feel, believe, and do? How do you give to all existence? How do you leave your legacy? How do you create your memories? How do you truly live and BE?

I was walking my dog these last few nights and I frequently looked up at Mars in its clear, bright-red glow. I kept thinking about how our beings could quite possibly exist on this planet one day. Everything stems from the mind. We do not give ourselves enough credit of the power we truly hold as IS of who we ARE.

The home you live in was once a vision brought into physical existence. The car you drive was once a vision brought into physical existence. The plane you ride in was once a vision brought into physical existence. Anything and everything exists all at once within the Universe.

Those who had these visions took their scary steps of inspired actions and no matter what they KEPT GOING. They kept going and they kept taking their soul-inspired steps towards their manifestations.

Everything stems from our mind. Everything stems from our vision. Everything stems from our beliefs. Everything stems from our actions. Everything exists all at the same time in any and every way.

This next week is your last week here on earth. What kind of thoughts come to you now? How does this leave you feeling now? You have one week, this week, left on this earth. What will you do now?

Who ARE you?

Don’t Feel Stuck! The VIP Manifest It! Group

I’ve opened the doors to my VIP Manifest It! Group for $27 for a 6-month subscription. Are you in?

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