I Just Want to Scream! And NOT in the Good Way

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It feels like lava is in my esophagus and it’s slowly rising into my mouth. Yet, I keep calm despite the fact that lately there is a lot of funk in the air, and many people are being extremely rude towards me and to others.

Are you the type of person who bottles up your emotions inside of you? And then you burst all at once?

Or, are you the type to have outbursts in the exact moment of something influencing your mood?

Do you take your anger and frustrations out on OTHERS? Or, do you tend to become angry and frustrated with YOURSELF?

Do you go straight to the source when you are angry or frustrated to hash it out? Or, do you go to others and vent about them, instead?

I Have a Secret

I have a tendency to bottle up my negative emotions for fear of “rocking the boat.” I sometimes bottle up my positive ones, too, for fear of showing any kind of attachment.

I have more to disclose: I take out my anger and frustrations on myself. I try to figure out what I did wrong. And sometimes I vent to people who are close to me (but not at them) BECAUSE I’m trying to figure out what the hell just happened.

We All Have Our Moments of Feeling Like A Ticking Time-Bomb

I ask these questions because I find they are important in getting to know yourself in how you operate under pressure. Furthermore, it helps you to be able to be more AWARE of your emotional reactions vs. more thought-provoking responses.

While we can’t always adjust our emotional temperature 24/7, there are some things to keep in mind and practice while performing your Mastering Your Mindset journaling to BE more aware and take your power back within yourself.

So Ask Yourself While Journaling Out The Following:

1) Is bottling up my current emotions/unleashing my current emotions through hasty reactions going to SOLVE/HELP the current situation? State your case: why or why not?

2) Is bottling up my current emotions/unleashing my current emotions through hasty reactions going to HELP my relationships with others in my work life and/or personal life? State your case: why or why not?

3) When I think of my current challenge that is influencing my negative emotions, what am I TRULY afraid of about it? WHY am I afraid of this outcome?

4) What could I be thinking and doing in order to SHIFT from these emotionally-charged feelings of frustrations or anger so that I no longer feel like I am out of control of myself and my life?

Remember

Everything IS temporary. What you are currently undergoing right now is not going to be the same a month, 3 months, 6 months, or even a year from now. And what is the best way to take your power back within your soul and put yourself back into the driver’s seat? Gain KNOWLEDGE around your thoughts/feelings of WHY you are thinking/feeling this way. In addition, Google some articles to read to further understand that you are NOT alone in your feelings. Lastly, you CAN and you WILL get through this.

Whether or not you take your frustrations or anger out on others, or you bottle them up inside and explode all at once, you ARE ultimately responsible for YOUR responses. We all have our emotionally-charged moments, but we always have a CHOICE in how we want to go forward with the situation at hand. And while it can be challenging to remember during these emotionally-charged moments, practice makes for progression in empowering yourself for WHEN you have these charged moments.

When you practice at thinking and feeling how you TRULY want to think and feel, it gets easier and the outside influences won’t affect you the way they used to affect you BECAUSE you are in the driver’s seat of your soul and of your mindset. Everything is relative and nothing is permanent in this Universe (except change, change is always constant).

Have a great day!

Change Your Mindset & You Change Your Life,

Journal Girl Jaclyn

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My Featured Article: Why You’re Feeling Stuck

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Hey Sensational Soul!

I’m featured and wrote the article, Why You’re Feeling Stuck. Please check it out below:

https://www.cloudsanddirt.co/2018/10/01/feeling-stuck/

PS- The doors to your 6-month subscription access to the VIP Manifest It! Group at $27 ends THIS Friday, 3 spots left! Grab yours before it’s gone! Access fees are going up in the future.

Change Your Mindset & Change Your Life

Journal Girl Jaclyn

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These 5 Emotions Get You What You Want

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Hey Sensational Soul!

Check out my new podcast!

Next Week Is Your Last Week On Earth

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Next week is your last week here on earth. What kind of thoughts come to you? How does this leave you feeling? You have one week left on this earth. What will you do? Who will you BE?

When you transcend within this Universe, your “material” possessions do not go with you. Your “money” doesn’t go with you. Your “family” and “friends” do not go with you. You are energy. It is within you, always. Everything around you is energy.

Everything IS energy. Everything IS within you, already.

We all know we are going to transcend sooner or later. We all know that our time on this precious planet is limited in the physical form. We all know this. We all trust that this is the truth.

We all accept it as truth.

So why are we so worried and stressed about all of the “material” things on this planet? It is because we are seeking from the outside rather than seeking from within. It is because we are looking to other humans to fix FOR us rather than understanding, expanding, and accepting that everything IS the Universe.

Everything comes from the Universe. Everything IS you, and you ARE everything.

The Universe is always the way, your trust and faith in the Universe is always the way. Your communication with your soul and your mindset thoughts and beliefs communicate TO the Universe, and all 3 work together simultaneously…and THIS is the way.

What do you want your legacy to be from your time on this planet?

What do you want your memories to be while you progress during your time on earth?

What does your soul truly want during your physical time here?

How do you want to give back to the Universe, help this planet, and impact the souls inhabiting the earth?

Everything is an exchange of energy: from your thoughts and emotions emitting vibrations into the Universe, to the Universe giving back to you what your thoughts and emotions emitted- full circle.

Karma: what you do unto others is done unto you. What you reap you sow. What you give out comes back to you. What you CHOOSE is given back to you. What you DECIDE is given back to you. What you BELIEVE is given back to you. What you DO is given back to you.

Everything is an exchange of energy. How do you want your physical life this next week to be? What do you want to focus on? What do you want to do because the only certainty of this world is that anything and everything exists all at the same time within this Universe.

Your physical form is transcending this next week.

What is your SOUL guiding you to think, feel, believe, and do? How do you give to all existence? How do you leave your legacy? How do you create your memories? How do you truly live and BE?

I was walking my dog these last few nights and I frequently looked up at Mars in its clear, bright-red glow. I kept thinking about how our beings could quite possibly exist on this planet one day. Everything stems from the mind. We do not give ourselves enough credit of the power we truly hold as IS of who we ARE.

The home you live in was once a vision brought into physical existence. The car you drive was once a vision brought into physical existence. The plane you ride in was once a vision brought into physical existence. Anything and everything exists all at once within the Universe.

Those who had these visions took their scary steps of inspired actions and no matter what they KEPT GOING. They kept going and they kept taking their soul-inspired steps towards their manifestations.

Everything stems from our mind. Everything stems from our vision. Everything stems from our beliefs. Everything stems from our actions. Everything exists all at the same time in any and every way.

This next week is your last week here on earth. What kind of thoughts come to you now? How does this leave you feeling now? You have one week, this week, left on this earth. What will you do now?

Who ARE you?

Don’t Feel Stuck! The VIP Manifest It! Group

I’ve opened the doors to my VIP Manifest It! Group for $27 for a 6-month subscription. Are you in?

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It’s All Relative: This Spiritual Gangsta Is Coming Out Again

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Hey Sensational Soul!

Look, I don’t care who you are, we are ALL equal on this planet. We all bleed the same color, we all come from the same source of tiny particles traveling through us.

That toe you wished you hadn’t inherited from you dad is an illusion- yes. It’s fluid. It’s not a sold. We are made up of 6 key elements in the human body:

1) Oxygen

2) Carbon

3) Hydrogen

4) Nitrogen

5) Calcium

6) Phosphorus

We are also made up of other elements, but these are the main ones. Don’t believe me? Seek the Periodic Table if you want proof of elemental existence. This means we ARE the Universe. This does NOT mean you cannot have faith and spirituality- and frankly, I don’t care what your faith and spirituality is because in my eyes it is ALL the same because everything is equal. You can believe in WHATEVER you want, I don’t care. What I care about is that we are ALL equal on this planet, even animal beings.

When you push on your arm that came from you mother, this is a bunch of particles moving around because of the force of influence you created FROM your mind.

Your heart would not pump if it wasn’t for your brain.

Your fingers and toes would not wiggle if it wasn’t for your brain.

Your lashes wouldn’t bat up and down if it wasn’t for your brain.

Your lungs taking in oxygen and breathing out carbon dioxide wouldn’t happen if it wasn’t for your brain.

Your eyes fill up with tears wouldn’t happen if it wasn’t for your brain.

Your vocal chords wouldn’t produce sounds and the music you love if it wasn’t for your brain.

Your sex organs wouldn’t do a damn thang for your climax if it wasn’t for your brain. Yes, I went THERE.

My point? EVERYTHING stems from the brain.

The brain is responsible for SO MUCH in our lives. And if it weren’t for the particles flying around formulating your brain, you wouldn’t have thoughts, feelings, emotions, vibrations, and everything else in the above sentences.

And guest what else? Get ready for this…this is good stuff:

The brain is an organ made up of elements, and your mindset can be TRAINED.

Yes, I love it!

You know when you are out and about and you see people walking their dogs? And then you see some people’s dogs walking them? And then you shake your head because that person can’t seem to get control of their dog?

So the next time you feel yourself being controlled by your mind, start thinking about how you are walking your mindset and training IT because YOU are the master of your mindset thoughts and beliefs while on your soul’s walk through this world. Your mind is not your master. You are made up of elements, your brain is made up of elements, everything is energy and change is constant.

Embrace change, embrace the new, embrace being able to be the POWERFUL soul that you ARE because you ARE the Universe, you came from the Universe, and you are a Divine child of the Universe. You ARE the Universe. You have so much more power than you realize and/or let yourself embrace.

It’s time to level UP in Mastering Your Mindset, and it’s time to level UP within your soul’s journey. Your soul is ACHING to live by its calling, your soul is ACHING to emerge and really live life in the way you are MEANT to live your life. You hold the keys, you are in the driver’s seat, and YOU are the master of creation set by choice, setting intentions, taking inspired actions, and following these through repetition and complete TRUST in your soul and the Universe.

Your manifestation is ALREADY in existence, you just need to call it into your physical realm. Your mindset, your soul, and the Universe work together SIMULTANEOUSLY. You’ve got this! You ready to kick some spiritual ass into gear and FINALLY allow yourself to be open and receiving your life’s goals and soul’s wants!? Are you tired of running on the hamster wheel yet?

Don’t Feel Stuck! The VIP Manifest It! Group: Doors are open again, ONLY $27 for a subscription of 6 months! See you in the VIP Facebook group: www.facebook.com/groups/dontfeelstuck

Oh, and money is the air you breathe, your soulmate/twin flame is trying to find YOU, and your dream career is ready for YOU…all you gotta do is open yourself up and ALLOW yourself to receive it.

Carpe Diem!

Journal Girl Jaclyn

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