What To Do When You Are Feeling Blocked

Hey Amazing Soul!

Just checking in with you, how is your energy level these past few days? Are you feeling super high-vibe and in flow? Or, are you feeling kind of “blah”?

These past 2 days I have been feeling so drained. Whenever I am feeling energetically blocked from the super high-vibe of being in flow with the Universe I like to refer to my “High Vibin’ List“.

What is a “High Vibin’ List” you ask?

It’s a list containing a column of “Hell Yeahs” and a column of “Hell Nos”. Take a piece of paper and draw a vertical line down the middle. On the left side write something like, “Hell Yeahs” and on the other side write something similar to “Hell Nos”.

Then, in each column, write out things that feel like a “hell yeah” or a “hell no” to you. So, if you LOVE drinking tea while sitting outside and listening to birds chirp, you gotta put that in your “Hell Yeahs” column. If there is something that has your energy feeling “blocked” in any way, put it in the opposite column.

List at least 6 to 7 different things so you can refer to your list whenever you are feeling energetically blocked. Obviously, you know what I’m going to say next…go do them!

Because we are human, and sometimes we just want to take a nap or dive into “Will & Grace” marathons. And it’s perfectly a HELL YEAH to do so.

Love yourself. That is all.

Talk to you soon and don’t forget about the Free Money Workshop I am starting on April 9th! If you are feeling blocked by the energy of abundance, it’s time to flip your energy switch and flip upwards into ABUNDANCE. I put it in all caps because there is “abundance”, and there is “ABUNDANCE” (high-vibe super flow of energy).

Have a great week!

Release Your Fear & Manifast: Manifest Faster!

XOXO Jaclyn

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Do You Need to Slow Down?

Hey Sensational Soul!

Do you need to slow down? Maybe you are “go-go-going” too much each day and week. Or, maybe you are not allowing yourself to get 7-8 hours of sleep per night (the necessary ingredient to having more energy). Maybe you are “grabbing something” to eat 2 to 3 times per day instead of sitting for about 20 minutes and enjoying your meal you prepared.

Listen, I get it. Boy, do I get it. And when I get INTO the above habits, I start noticing I gain more weight because I’m trying to substitute so much in order to buy another 5 or 10 minutes in my day.

Is my “extra 5 or 10 minutes” really worth my extra 5 to 10 POUNDS I gain?

Sure, I substitute coffee for sleep (including that yummy, sugary creamer and when I crash, I’m tired).

Yes, I substitute grabbing something quick to eat for preparing meals so that I give myself an “extra 10 minutes” to get something else done in my day (and that “something quick” is a few slices of cheese…x 7 days per week…PLUS the creamer from the coffee throughout the day…just call me the “Dairy Queen”).

When You Are Exhausted, But Don’t Realize It

I just got back from vacation and you know what I did throughout my vacation with my sweet chemist? Both of us (my sweet chemist and I) literally slept almost the ENTIRE 6 days we were “disconnected” from our daily habits.

He’s always traveling, works in a lab, gives seminars/presentations, has meetings for what feels like 24/7 for him. I’m always staring at Excel spreadsheets, posting all over the Internet (multiple times per day), taking care of the animals, giving interviews for my books/work, meeting with the physicists to help them with their needs, working with my 1:1 clients, preparing content for my VIP group, the list goes on.

Before I even realized it I was up 10 pounds…despite the fact that I’m constantly moving around.

So, I just want to take a moment and let you know those 6 days of HOURS and HOURS of sleep I got were like burn-out recovery. My latest vacation was me recovering from the type of lifestyle I was starting to adopt.

And for what?
What was I doing all of this for?
And why?
Is life really a race?
Is “success” really a competition?
And who am I competing with?

((GASP))…at me being a human being (but, it happens)…was I “doing” all the things because I wasn’t trusting the Universe to deliver my latest manifestation I am currently calling into my physical realm?

Am I ACTUALLY THAT distrusting towards the Universe to deliver my blessings?

Why are we constantly “struggling” by pushing ourselves SO MUCH each day?
Why aren’t we relaxing and allowing more?
And why are we, as humans, so addicted to the “go-go-going” and the struggle of “not enough time in the day to…”?

And…

What would happen if I just RELAX and ALLOW myself to operate in the motion of “flow and ease” each day rather than allowing myself to feel the stress and struggle of “not being enough”?

These make for AMAZING Mastering Manifasting journaling exploration. So, while I do mine, I challenge you to ask yourself the same questions around some of your daily habits during your Mastering Manifasting journaling exploration.

PS- I really want to know what you come up with, so reply and let me know! I bet you don’t even realize some of what you are “substituting for” just like I didn’t realize I was doing this past month. I realize it now, because I took 6 days to SLEEP. But, I didn’t realize just how much I was substituting for…until now because I was so wrapped up in the “go-go-going” of it all.

And you know what I found out?

While doing my own Mastering Manifasting journaling I realize I was behaving this way, adopting these self-limiting habits, because well, yeah! I WASN’T 1000% FULLY trusting the Universe’s process. Ha! Yep, I’m human, just like everyone else.

So what can I do going forward?

Remind myself that it’s perfectly OKAY to not have to hustle, struggle, stress-the-*@%^-out, and try to be some kind of super human…that doesn’t exist anyway. And did I manifest ANY of my past blessings adopting this kind of crazy, self-sabotaging behavior and habits? HELL NO.

So, even us Master Manifasters (this includes you) has our moments. After this long rant of a blog-post, I’m here to remind you to:

Take a break
Meditate
Do yoga
Go on a walk
Take a nap
Color
Do your Mastering Manifasting journaling daily
Play with your pets
Hang out with your kids playing games and reading books
Read a book
Drink some herbal tea
Drink some water (throw some fruit into it, too)
CHILL OUT and RELAX sometimes

It doesn’t mean you aren’t receiving your manifestations- you still ARE receiving them– they ARE on their way to you now. Let’s give ourselves permission to relax because we ARE allowed to do so. We cannot go from one distraction to another 100% of the time while at the same time attempting to get ahead more quickly on our journey.

Everything happens exactly how it should happen and when it should happen. So, let’s chill out, take care of ourselves mentally and physically, and keep going.

We’ve got this.

Release Your Fear & Manifast: Manifest Faster!

Journal Girl Jaclyn

Is It Time for Another Mindset Audit?

Hey Sensational Soul!

How long has it been since you’ve last taken into account your energy situation?

I Challenge You to Journal Out the Following:

Who do you spend the majority of your time around? Are they positive? Are they negative?

If they are negative, what can you do to limit your time around negative energy and situations?

What can you do to surround yourself with POSITIVE energy and situations?

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The Universe is a boomerang effect: so throw out there what you are calling back to you because you are NO LONGER AVAILABLE for negative energy.

You are NOW AVAILABLE for positive energy in ALL forms. You’ve got this!

Setting Boundaries Is Healthy, No Matter Who You Upset (A Rant)

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Hey Sensational Soul!

If you’re anything like me, you don’t like to upset others. In fact, harmony is more important to you than ruffling other people’s feathers.

However…

You wake up sometimes and you think to yourself, “I’m ALWAYS giving in some shape or form and people just keep taking from me! I’m so exhausted of this and I’m ready to just hide from the entire world!”

I felt this way for years, and I do mean YEARS. Then I decided I needed to examine WHY I was allowing others to take advantage of me, take me for granted, and just keep taking from me altogether.

And this is what I’ve learned:

▪ Pleasing everyone around you is NOT going to make them happy. In fact, it makes them even more greedy in their need to be supplied with whatever it is they want from you. You give them an inch and they want a mile. You give them a mile and they want 100 miles. It’s a cyclical form of self-sabotage that leads you FURTHER AWAY from your own self-love. Sure, I know, you are going to make up an excuse such as, “But so and so needs me to do this…” Whatever, you don’t love yourself and it shows.
▪ Putting others before yourself is actually going to make things WORSE for you and for others. But how? It’s because you set unrealistic expectations towards others when you put them before yourself. And this leads to lack of respect that you so crave from others BECAUSE they know they can turn to you at ANY point in time, for ANYthing. You’re now the “welcome” mat you didn’t realize you have become until it got all muddy and peed on from dogs passing by while on their walk.
▪ Being the person who “saves the day” for everyone else drains your energy and makes you a cranky soul no one wants to be around- and then you end up feeling lonely because no one wants to be around you because you’re so damn cranky! Yep.

Newsflash, you ARE human. You are NOT a robot, you are not Iron Man, and you are NOT Superman or Batman either. I hate to disappoint you…I would choose Batman; but this is beside the point.

If you are agreeing to a lot of requests by others, you are draining your energy reserve. And when you drain your energy reserve, you don’t have much energy left to take care of yourself. And when you don’t take care of yourself, you get cranky because “the vampires”, as I like to call them, keep wanting to suck your blood/energy from you. Not ALL vampires are as enjoyable to be around as Count Dracula on Sesame Street…

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I’ve been there. I’ve most definitely been there. And I needed a HUGE wake-up call

Most people don’t realize their 1 or 2 requests are being multiplied by 30 or more people/situations on a daily basis. So, of course, they don’t realize that you are smiling and nodding “yes” when inside you are wishing and praying, “If only I could manifest a 20-minute nap” each day. This brings me to this question:

Are you getting enough sleep at night? Probably not. I’m in the same boat, sometimes.

So, what can you do to turn this all around?

▪ Before you RESPOND to an email, to someone in person, or to them over the phone, tell them you will get back to them soon because you need to check your schedule. And then really think about it asking yourself, “Do I REALLY want to do this for this person? Or, am I just wanting to say ‘yes’ so that way I don’t upset them?”
▪ Understand that no matter how much you please others, you are NEVER going to be able to make EVERYONE happy. I mean, just last night I blocked some negative asshole on social media because he decided to drink the negative Kool-Aid and was spamming my social media page with rude comments and gestures.

So, I put my foot down on social media (along with a cheeky and funny photo quote) warning everyone that I WILL block their ass if they come onto my page and spam my page with rudeness and negativity (I don’t do that to their pages). Well, one person (not the person I blocked) actually blocked ME after leaving a response stating they didn’t like my “temper tantrum”.

Cue…what’s the phrase? Oh, “Byyyyeeee, Felicia!”

Listen, I don’t care who you are, if you’re going to be rude TO me, I’m just going to block you because “ain’t nobody got time for that.”

Why try to please people who cannot understand that it’s actually a GOOD THING to have healthy boundaries in life? Yes, I am here to help people, we all have our gifts we share with the world; but this doesn’t mean I should stand for bullying. HELL NO!

You can’t please everyone, and you really shouldn’t WANT to please everyone, anyway. Own yourself, you are a total badass at life and you DO deserve the self-respect you maintain FOR your own soul. Which brings me to my next point…

▪ You can’t pour from an empty cup. If you are spending most of your time each day tending to others’ needs, you won’t have any time for yourself and to refuel your OWN energy. And after a while this leads to a train-wreck (i.e.- you, wall, you hit wall, you fall down).

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What to do instead?

PACE YOURSELF. Utilize a calendar on your phone and space out each task, each day. For example, I perform my Mastering Your Mindset journaling each day and I allot myself at least 5-10 minutes each day to do it. And then I allow myself 30 minutes or so to respond to emails/messages, an hour and a half for blogging, etc. (space it all out).

Also, when you pace yourself and spread things out on your calendar, you are not only more likely to STICK to completing them; but you are also more confident in replying to a request to help set the necessary healthy boundary in place, “Let me check my schedule and I will get with you soon!”

And then you look at your calendar and buy yourself some time to figure out:

1) do I really want to do this? Or, am I just saying “yes” because I don’t want to upset others?

And

2) where can I fit this in my day and on what day (BECAUSE I really want to do this)?

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Before last year I had NO CLUE what it meant to have healthy boundaries in place for myself. And then I woke up after feeling completely drained and just plain irritable. Not to mention that I had a health scare and was ordered “to rest” for a week. I’m happy to say my blood pressure is in good condition, thanks TO setting healthy boundaries. BONUS! I lost 21 lbs. when I took back my OWN power and put my self-love and care FIRST. No gym required.

When you live by your own healthy boundaries you put into place, you start to feel calmer, happier, more at ease, in flow, and in alignment. And then everything you want to manifest comes more rapidly BECAUSE you are emitting calmer, happier, more at ease, in flow, and in alignment vibes into the Universe stating, “more of these types of blessings, please!”

I strongly urge you to re-evaluate your thought and behavioral patterns if you are feeling overworked, overstretched, and completely drained of your energy.

And for your Mastering Your Mindset journaling, ask yourself the following and journal out your answer at least 5 times:

▪ WHY am I constantly feeling stressed/tired/anxious/nervous/etc.?
▪ WHAT could I be thinking/feeling and doing INSTEAD in order to fulfill my self needs and self-love?

It’s time to get more in touch with your soul’s wants and needs, Baby!

Until next time…

Change Your Mindset & You Change Your Life,

Journal Girl Jaclyn

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Calling In Your Dream Career

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Hey Sensational Soul!

Having your dream job and BEING in your dream career is super-flow of soul-energy alignment. Having, being, and doing your soul’s purpose work is what gets you up each morning, it’s what excites you as you embark upon new adventures throughout its course. BEING in your dream job IS happening and it’s happen RIGHT NOW.

Every Friday in the Manifest It! group I give SUPER MIND-BLOWING SHIFTING training. Here is a sneak peak of this week’s!

Journal out the following:

1) When I think of myself doing and BEING in my dream career, what kind of thoughts and feelings come up for me in general? Answer this question at least 10 times and start the sentence: when I think of myself being/doing…I think…I feel…

2) When I FEEL into BEING in my dream career, what do I ENVISION myself doing each day (both in my career and in my at-home/lifestyle behaviors)? Answer at least 20 times and start the sentence: I am…

3) Answer yourself in this question: The reason why I am not in my dream career right now is because…

4) What could I do to change my reason(s)? Play the lawyer and sway your mindset jury into believing your soul’s TRUE verdict of your newly created reality going forward. Answer at least 10 times and start the sentence: I can change my stories of my reasons why by…

5) Using the present day as a reference point, what can I start DOING to help me move closer to BEING in my dream career?

Do I need to take classes? Hire someone? Create a portfolio? Build my resume (both electronically and on paper)? Start joining groups on LinkedIn that are in the same field or in a similar field? There is a plethora of online resources, both paid and free! You have the power at your fingertips!

What can I start DOING right now to help propel me and vibrate those powerful particles to communicate to the Universe: more of this, please? Brainstorm and answer this question at least 3 times.

6) And you guessed it…now you get to go DO these 3 things you answered in number 5! Come on, you CAN do this! Gain some knowledge around your dream career, continue envisioning yourself BEING and DOING, and EXISTING in your soul’s purpose work because THIS IS WHAT YOU ARE MEANT TO DO, BE, and LIVE while on this planet. Do one of them TODAY, this weekend, NOW. Plug in the remaining 2 knowledge gaining/inspirational actions into your calendar and DO them when the alarm goes off to remind you next week and weekend. I believe in you!

Embrace Yourself- Even If You Make Multiple Changes

Even if you go into the direction of your dream career and you have a change of heart- no big deal AT ALL! This just means you’ve gained MORE CLARITY around what it is you are calling into your soul’s purpose work. This is a GOOD thing if you change course. Do you know that the average person changes their career every 6-7 years? We are human, this is completely NORMAL to shift UP and SHIFT into your soul-aligned purpose work.

Changes are good, changes bring in MORE blessings. Changes level you the fuck UP in life. Changes ALLOW for your manifestations to come into your physical realm more quickly- as long as you are taking inspirational actions that feel GOOD to your soul, you ARE moving in the RIGHT direction. You’ve got this!

Do this DAILY, consistency and repetition totally pay off! You will and you already ARE shifting into newly empowering mindset beliefs! Yes! I love it!

Unleash your soul, unleash your freedom

Journal Girl Jaclyn

PS: Unblock Into MORE Money!’s doors are CLOSING at MIDNIGHT, TONIGHT, Central. Last call!

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