What To Do When You Are Feeling Blocked

Hey Amazing Soul! Just checking in with you, how is your energy level these past few days? Are you feeling super high-vibe and in flow? Or, are you feeling kind of "blah"? These past 2 days I have been feeling so drained. Whenever I am feeling energetically blocked from the super high-vibe of being in … Continue reading What To Do When You Are Feeling Blocked

Do You Need to Slow Down?

Hey Sensational Soul! Do you need to slow down? Maybe you are "go-go-going" too much each day and week. Or, maybe you are not allowing yourself to get 7-8 hours of sleep per night (the necessary ingredient to having more energy). Maybe you are "grabbing something" to eat 2 to 3 times per day instead … Continue reading Do You Need to Slow Down?

Is It Time for Another Mindset Audit?

Hey Sensational Soul! How long has it been since you've last taken into account your energy situation? I Challenge You to Journal Out the Following: Who do you spend the majority of your time around? Are they positive? Are they negative? If they are negative, what can you do to limit your time around negative … Continue reading Is It Time for Another Mindset Audit?

Setting Boundaries Is Healthy, No Matter Who You Upset (A Rant)

  Hey Sensational Soul! If you're anything like me, you don't like to upset others. In fact, harmony is more important to you than ruffling other people's feathers. However... You wake up sometimes and you think to yourself, "I'm ALWAYS giving in some shape or form and people just keep taking from me! I'm so … Continue reading Setting Boundaries Is Healthy, No Matter Who You Upset (A Rant)