A Perfect Example of Manifesting Into Your Physical Realm

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Hey Sensational Soul!

I was recently dining with someone close to me. The table next to us had one baby who looked to be around 9 or 10 months. The person I was dining with started darting her eyes over at the baby because it was making noises. The table was almost done with their meal and was projected to leave in another 10 to 15 minutes.

The person I was dining with kept focusing on the baby making noises. They were not crying noises, just baby noises, and the baby was CLEARLY irritating my fellow diner in some way. This lasted for another 10 minutes, her eyes darting over to the table next to us. I was unsure if my fellow diner was going to be able to concentrate and enjoy our meal.

Then the couple with their baby left the table and things were quiet. We continued our dining experience and about 4-5 minutes later…you guessed it: TWO babies came and sat next to us.

The more you focus on something with a STRONG thought/feeling/emotion, the more of it you receive!

The Universe was our server that evening!

Just something to ponder about…

…and as always…

Carpe Diem!

Journal Girl Jaclyn

PS- Unblock Into Alignment: The Deep Dive! is still on a special promo– though, I’m going to take it off promo soon. Find out all the info below to grab your promo coupon!

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What If…

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Are you following what your soul is calling you to do EACH DAY?

Why not?

What are your fears that are keeping you feeling stuck in your life?

Why do you have your fears that are keeping you feeling stuck in your life?

What would happen if you were to release your fears for just ONE day?

What COULD happen if you were to release your fears for just ONE day?

What COULD happen if you were to follow your soul’s wants, needs, and cravings for just a few days?

What is the worst-case scenario in releasing ALL of your fears and unleashing your inner badass?

What is the BEST-case scenario in releasing ALL of your fears and unleashing your inner superhero?

Where do you WANT to be and WHO do you WANT to be 3 years from now?

How can you get to this place?

What all is needed in order to get to this place in your life?

What are you ALLOWING yourself to feel regret over 3 years from now?

What CAN you do NOW to help propel yourself forward to the place and stage in your life that you WANT to be and WHO you WANT to be 3 years from now?

And, again, what is the worst that could happen if you go forth and propel yourself?

And again, what is the BEST that could happen if you go forth and propel yourself?

Aren’t you tired of feeling stuck in life?

Aren’t you tired of merely existing in life?

Isn’t your soul CRAVING and ACHING to unleash into the world and SHARE its gifts of FUN, ABUNDANCE, BLESSINGS, and ANYTHING ELSE it TRULY is being called to live and do in the Universe?

Law of attraction states: like attracts like. What are you FOCUSING on the majority of the time each day? What are you FOCUSING on the majority of the time each day in your thoughts, your feelings, and your actions?

It’s time to unleash your inner badass and superhero!

It’s time to LIVE life by your OWN reign!

It’s time to be, allow in, and start Manifesting Your Soul’s New Reality! It’s time to be, allow in, and start gaining an EMPOWERING EDGE in the Law of Attraction!

I did it…and if I can do it, the most stubborn person I know, anyone can SHIFT and start living by their soul’s TRUEST calling!

You’ve got this!

Carpe Diem!

Journal Girl Jaclyn

When You Are Feeling Low Vibe- Transparency

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Sensational Soul!

We all have these days…you just feel like things are taking so long to come to fruition. I understand how you feel. I know it can be frustrating when you have your life goals and desires you really want in your life- and you really want them now. Why is it taking so long? Why is it so hard? Why do others seem to obtain so easily?

Believe me, I, too, have asked these questions. You see last year during this month I had NO idea I was going to publish a book. I always wanted to write and do something to help others, but I didn’t actually see myself doing it. I was scared. I feared failure. I feared what others would think of me.

Today I am feeling low vibe. I am going to be transparent with you for a moment and disclose something: when I envisioned my book being published, I envisioned thousands of souls all over the world using it to help them manifest their dreams and a better life for themselves! I published at the beginning of January. I have sold hundreds of books, I have received SO MANY success stories from souls all around the world from my book. And today? Today I am feeling sorry for myself because I thought by now, the end of May, my book would have reached MANY more souls around the world. I thought by now I would have had thousands of sales- which means thousands of LIVES are being changed for the way better!

I spent today napping, writing, watching reruns of Big Bang Theory, and just reflecting on why it seems other people can quickly achieve their goals and it’s been almost 6 months since I’ve published and I feel like I am so far behind with my business, Manifest It!, as Journal Girl Jaclyn. These last 2 weeks I have lost email followers, people have dropped out of my free Facebook group, I just feel like I’m totally losing my connection to the souls I really want to help. I work full time for physicists, so I am often feeling like “I don’t have enough time to grow my business”. This is my story I am telling myself, anyway, for the reason why I am moving at a turtle-like pace these past few months.

This is where I know I am human: I am comparing myself and my own success to other people. We all have ups and downs, we are human after all. I received another 5-star review on Amazon today and it totally lifted my spirits! I am truly thankful to be able to help the hundreds of people I have helped so far. So why am I so melancholy?

I am trying to control everything again…I cannot do this because this only pushes the manifestations further away. I’m telling you all of this because I learned last year that you CANNOT try to control your surroundings, or your environment. You cannot and should not try to FORCE anything. And we ALL have gifts that influence the world, we cannot and should not compare ourselves to other people’s success.

When you have a low vibe day like this it is important to remember and remind yourself of ALL of your blessings- even the small ones like that yummy piece of chocolate.

So this is what I asked myself today during my Mastering Your Mindset journaling:

1) Why do I feel so sad?

2) What has happened in the last year that I am proud of happening?

3) Around this time last year what was I hoping for in my life?

4) Why do I want to manifest what I currently want to manifest?

5) What are my current challenges in overcoming my blocks in order to manifest what I am currently manifesting?

6) What do I love about myself and about my business? What do I love about my life? What do I love about my relationships with others?

7) Feeling the way I do today is only a “story” I am telling myself. Why is it only a “story”? What can I say, think, feel, and do to rebuke my “story”?

Try these out in your mindset journaling and let me know what you come up with, you’ve got this! Remember, everything is temporary, even your own thoughts and feelings. It’s okay to not be okay sometimes; but, don’t allow it to unpack and live within your mindset. Acknowledge your thoughts and feelings, and allow them to pass through you because they are only “stories”.

Focus on the thoughts and feelings that empower you and lift you up. Surround yourself with a support system that elevates you. And most of all, focus on what you DO WANT because the Universe has a special time and a special way for your soul’s highest happiness. It can be hard to realize this sometimes. TRUST the Universe, it IS manifesting exactly what you want. Relax, have fun, and enjoy your soul’s path along the way.

Tomorrow is a new day. Usually having low vibes are followed by wonderful breakthroughs. A wave pulls back before it surges forward. A bow pulls the arrow back before it propels forward. You’ve got this! Keep going!

Carpe Diem!

Journal Girl Jaclyn

Those Feelings Of Being Overwhelmed

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Hey Sensational Soul!

Just popping in because I want to give you a tip:

When you are feeling overwhelmed, remember that this, too, shall pass. Your feelings are temporary, your thoughts are temporary. ACKNOWLEDGE your thoughts and feelings; but, don’t dwell on them and allow them to remain within you as your FOCUS. Focus on what you consider to be your blessings, even if it’s something very small such as a cup of tea.

Gratitude = MORE things/people/events to feel BLESSED about. As you spend each day during your Mastering Your Mindset journaling, write out 10 to 15 things you feel blessed about and then journal out WHY you feel blessed to have them. Mix it up each day! Start with your 5 senses and explore all the up to your life’s biggest moments that you are so thankful to have experienced.

Want MORE in-depth mentoring and coaching from ME more often? Join the VIP Mastering Your Mindset group and start speeding up your manifestations! I am available in the empowering group any time you have manifesting and/or mindset questions, PLUS I post newly powerful Mastering Your Mindset activities each weekend! You’ve got this!

Carpe Diem!

Journal Girl Jaclyn

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The JOY In Your Journey

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Some of my favorite teachings are from Dr. Wayne Dyer, Buddha, Abraham Hicks, and Rumi. All teach the importance of love and joy in life. All teach that the past is history, so there is really no reason to dwell on it. And all teach that in THIS moment, your present, your life, YOU hold the keys to your future. You create your reality.

Every Friday in our Facebook community, Manifest It!, I give free Mastering Your Mindset prompts to help you SHIFT from negative limiting thoughts and into more EMPOWERING and POWERFUL mindset beliefs.

You get a choice: you can choose to continue to dwell on the past. Or, you can take control of your mindset, take control of your present, and CREATE your future using the power of physics to help you manifest your NEW REALITY into your physical realm.

Here is a sneak peak of my manifesting methods given every Friday in the closed Facebook group:

Today we are going to utilize the power of affirmations! When you write with CONVICTION, and you do it DAILY, you start to imprint into your subconscious what you are consciously training. And then your mindset starts to SHIFT because it feels like second-nature to you. Are you ready!? Let’s do this!

Journal out the following:

1) What are some things that bring feelings of calm, joy, and inspiration to you (it can be actions that you take, smells, colors, whatever)? List at least 15.

2) Pick your top 5-7 things from number 4 and circle them. THEN, each time you perform your mindset journaling PAIR THEM TOGETHER. So for example, if you love the smell of vanilla, light a candle and then do your mindset journaling while it is lit. Another example would be if you love to do yoga, do your yoga to uplift you and then perform your mindset journaling right afterward. Open the channels of training your mindset!

3) What are your daily non-negotiables? We all have busy lives, but if we REALLY WANT our manifestations, we must COMMIT to being consistent with giving ourselves the mental and physical loving care that we DESERVE. So from now on, you are going to have daily non-negotiables. What are they? List at least 5-7 things you are COMMITTING to thinking/feeling/doing each day starting NOW!

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Join the group to receive the FULL powerful mindset shifting exercises! Remember, affirmations are used to TRAIN your mindset. And just like in learning how to drive a car, you CAN learn how to drive your mindset. And you CAN shift your mindset from a limiting place and into a more positive and abundant place.

The “Vibrational Essence” that Abraham Hicks speaks of is exactly what I am teaching: getting into your place of JOY and manifesting into your physical realm because you are ENJOYING your journey. When you plead from a place of “need”, you subconsciously push your manifestation AWAY from you. So, get into your place of JOY, get into it every single day. Train your mindset to FOCUS on joy and on feeling GOOD in general in order to reach that vibrational essence of what you desire.

Relax, release, and surrender to the Universe’s timing and the “how” of receiving your new reality. It IS manifesting, the Universe works behind the scenes and as soon as you STOP clinging to the need of your desires…BAM! They instantly manifest into your physical realm.

You’ve got this! I totally believe in you, KEEP GOING! And have a great weekend!

Carpe Diem!
Journal Girl Jaclyn

Just When You Start To “Give Up” On It- The Universe Delivers!

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I want to share something with you:

I manifested SO MUCH into my life last year. I have been currently manifesting MORE things into my life and lately I have been having trouble manifesting something I REALLY want. I have to remind myself that the more I OBSESS over it, the more need and attachment I am giving to it- which actually pushes it away because I’m subconsciously thinking this:

Where is it? Why isn’t it here? When is it going to get here? I don’t have it and I don’t understand why I don’t have it. I don’t have it and when am I going to get it? Why don’t I have it yet?

When you desire something SO BADLY, you are actually pushing it away because you are subconsciously focusing on the LACK of it existing.

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So what did I do? I started doing my Mastering Your Mindset journaling around being relaxed, calm, and trusting the Universe KNOWING it’s manifesting and I already have it. I write with conviction such as:

It is so easy to be me 100% every single day and receiving…

I receive…every single day in total and complete ease just for being me!

I am so thankful I can be relaxed, calm, and go about my day knowing I easily receive…!

The Universe is ALWAYS providing…to me in total ease because all I have to do is just be me!

The Universe loves me and wants me to have…!

Every single day I easily receive…just for getting up and living out my purpose in this Universe, it is SO EASY to do this!

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I have been doing my mindset journaling along these lines for 3 weeks now and guess what!? I was just “giving up” on my desire of REALLY wanting it so badly and I found out today that I am receiving something that helps PROPEL me towards it even more! Yeah!

So my point is, want your desires. Keep your end-results in mind, but don’t obsess over them manifesting into your physical realm. Relax, trust, believe, and KNOW the Universe is manifesting them- don’t give up on them, but “give up” on them in that you give up on the TIMING of them.

It’s total magic when you SURRENDER and allow the Universe to deliver your manifestations because they come much more quickly!

PS- Tomorrow we start Mastering Your Mindset, the FREE 3-Day Bootcamp in a private group on Facebook! If you’ve purchase my hugely selling book, send me a message with either a photo of you holding my book or of your order confirmation and I’ll add you to the group! BONUS! If my book has helped you, leave me a review on Amazon and I’ll send you bonus 2-day Mastering Your Mindset transformational materials!

As always…

Carpe Diem!

Journal Girl Jaclyn

Holy SHIFT…Science Is Amazing! Albert Einstein Had It Right

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If you’ve never felt any of the thoughts and feelings in the above quote, then you’ll never be able to fully manifest what you are truly desiring into your life.

Hear me out because I realize this is a direct contradiction to what a lot of the law of attraction emphasizes in order TO manifest your desired reality.

Everything around us is energy and energy is interminably changing based upon influences; however, energy in itself is a constant.

There is a quote by Dr. Albert Einstein with regards to conservation of energy, “This law means energy can neither be created nor destroyed; rather, it can only be transformed from one form to another.”

So how does the photo quote with regards to our FEELINGS tie in with the law of attraction and the law of conservation of energy?

Your brain is made up of matter, and matter is made up of tiny fast-moving particles that make up our phenomenal Universe. Each time we set an intention through thought, we are creating an INFLUENCE of energy through neural signals. It’s amazing! If you are unsure of what I mean, check out this video of scientists being able to capture neurons firing from a fish’s thoughts.

And guess what!? We actually don’t see with our eyes, we see with our mind– I briefly touch on this in my book, Don’t Feel Stuck! Journaling Methods to Transform Your Mindset & Live in Universal Abundance.

Our thoughts produce feelings because we give POWER to our thoughts and CHOOSE to focus on them.

Think of it this way: there is a fork on the counter. You see it and acknowledge it’s a “fork”. Do you have intense feelings that produce from it? Probably not. However, when you see a $100 bill, your thoughts most likely focus on words such as, “abundance” and “prosperity”. From there, you start producing feelings from more thoughtful words that all tie together from your initial thought when you first saw the $100 bill.

My point is…

Your thoughts are just that, thoughts. Your feelings are produced from thoughts because you CHOOSE TO FOCUS on your thoughts and give them power and credibility. And your feelings that you choose to focus on produce your beliefs. And your beliefs produce your RESULTS. They ALL produce results in a chain reaction because they are all linked together stemming from your particles that are constantly shifting and being influenced within your brain. Whew, that was a mouthful!

While scientists are still learning so much about the brain and how it operates, I’m here to tell you that everything is temporary because of how energy is influenced.

Back to the photo quote

You fall in love with someone and they hurt you, really badly. And you swear to yourself you will never get hurt like this again. You are scared to be hurt like this again. So you choose to do whatever you can to KEEP from producing these kinds of thoughts and feelings once more in your life.

Then you see a happy and laughing couple out in public and you think, “I wish I had that. Why doesn’t this ever happen to me? Everyone else can find love so easily.” Do you understand where I’m going with this?

Law of attraction states, “like attracts like.” Law of conservation of energy states energy “can only be transformed from one form to another.” Therefore, you are choosing to create your own reality. Whether you are moving in the direction TOWARDS what you truly desire, or moving in the direction AWAY from what you truly desire (out of feelings such as being hurt, embarrassed, scared, etc.), you ARE creating your reality.

Magic happens outside of your comfort zone

If you want your soulmate and ideal relationship, or you desire to publish that book, or become monetarily wealthy, or drop a few pant sizes…the point is, TAKE THE CHANCES. Get outside of your comfort zone. Mix up that energy that is going on within your realm. What does Dr. Einstein state about results?

The definition of insanity is doing something over and over again and expecting a different result.

You cannot EXPECT your desired new reality if you keep on thinking, feeling, and DOING the same thing over and over again. Yes! I’m trying to kick your spiritual ass into gear! You CAN do this! WHATEVER you desire into your new reality DOES exist- and you propel it into your physical reality by CHOOSING to think you ALREADY have it into existence, by FEELING into your thoughts, by creating your newly empowering mindset, and ACTING and DOING from this place! This is where the magic literally comes into play!

Shift your mindset, I promise you it DOES shift your beliefs with daily repetitive practice. And science has backed that writing helps to anchor in your beliefs and anchor in your manifestations through visualizations…thus speeding up the process to literally manifest into your physical realm.

Holy SHIFT!

We only have today, we are not promised tomorrow. So WHAT are you waiting for!? WHY are you choosing to allow yourself to remain in feelings of being stuck in life? YOU hold the power in your mind, YOU hold the power in your feelings, YOU hold the power in your actions, and YOU hold the power in your reality. Are you ready to take back your power and live in happiness, live in joy, live in calm and peace, live in total emotional and physical freedom?

Carpe Diem!
Journal Girl Jaclyn