Do You Need to Slow Down?

Hey Sensational Soul!

Do you need to slow down? Maybe you are “go-go-going” too much each day and week. Or, maybe you are not allowing yourself to get 7-8 hours of sleep per night (the necessary ingredient to having more energy). Maybe you are “grabbing something” to eat 2 to 3 times per day instead of sitting for about 20 minutes and enjoying your meal you prepared.

Listen, I get it. Boy, do I get it. And when I get INTO the above habits, I start noticing I gain more weight because I’m trying to substitute so much in order to buy another 5 or 10 minutes in my day.

Is my “extra 5 or 10 minutes” really worth my extra 5 to 10 POUNDS I gain?

Sure, I substitute coffee for sleep (including that yummy, sugary creamer and when I crash, I’m tired).

Yes, I substitute grabbing something quick to eat for preparing meals so that I give myself an “extra 10 minutes” to get something else done in my day (and that “something quick” is a few slices of cheese…x 7 days per week…PLUS the creamer from the coffee throughout the day…just call me the “Dairy Queen”).

When You Are Exhausted, But Don’t Realize It

I just got back from vacation and you know what I did throughout my vacation with my sweet chemist? Both of us (my sweet chemist and I) literally slept almost the ENTIRE 6 days we were “disconnected” from our daily habits.

He’s always traveling, works in a lab, gives seminars/presentations, has meetings for what feels like 24/7 for him. I’m always staring at Excel spreadsheets, posting all over the Internet (multiple times per day), taking care of the animals, giving interviews for my books/work, meeting with the physicists to help them with their needs, working with my 1:1 clients, preparing content for my VIP group, the list goes on.

Before I even realized it I was up 10 pounds…despite the fact that I’m constantly moving around.

So, I just want to take a moment and let you know those 6 days of HOURS and HOURS of sleep I got were like burn-out recovery. My latest vacation was me recovering from the type of lifestyle I was starting to adopt.

And for what?
What was I doing all of this for?
And why?
Is life really a race?
Is “success” really a competition?
And who am I competing with?

((GASP))…at me being a human being (but, it happens)…was I “doing” all the things because I wasn’t trusting the Universe to deliver my latest manifestation I am currently calling into my physical realm?

Am I ACTUALLY THAT distrusting towards the Universe to deliver my blessings?

Why are we constantly “struggling” by pushing ourselves SO MUCH each day?
Why aren’t we relaxing and allowing more?
And why are we, as humans, so addicted to the “go-go-going” and the struggle of “not enough time in the day to…”?

And…

What would happen if I just RELAX and ALLOW myself to operate in the motion of “flow and ease” each day rather than allowing myself to feel the stress and struggle of “not being enough”?

These make for AMAZING Mastering Manifasting journaling exploration. So, while I do mine, I challenge you to ask yourself the same questions around some of your daily habits during your Mastering Manifasting journaling exploration.

PS- I really want to know what you come up with, so reply and let me know! I bet you don’t even realize some of what you are “substituting for” just like I didn’t realize I was doing this past month. I realize it now, because I took 6 days to SLEEP. But, I didn’t realize just how much I was substituting for…until now because I was so wrapped up in the “go-go-going” of it all.

And you know what I found out?

While doing my own Mastering Manifasting journaling I realize I was behaving this way, adopting these self-limiting habits, because well, yeah! I WASN’T 1000% FULLY trusting the Universe’s process. Ha! Yep, I’m human, just like everyone else.

So what can I do going forward?

Remind myself that it’s perfectly OKAY to not have to hustle, struggle, stress-the-*@%^-out, and try to be some kind of super human…that doesn’t exist anyway. And did I manifest ANY of my past blessings adopting this kind of crazy, self-sabotaging behavior and habits? HELL NO.

So, even us Master Manifasters (this includes you) has our moments. After this long rant of a blog-post, I’m here to remind you to:

Take a break
Meditate
Do yoga
Go on a walk
Take a nap
Color
Do your Mastering Manifasting journaling daily
Play with your pets
Hang out with your kids playing games and reading books
Read a book
Drink some herbal tea
Drink some water (throw some fruit into it, too)
CHILL OUT and RELAX sometimes

It doesn’t mean you aren’t receiving your manifestations- you still ARE receiving them– they ARE on their way to you now. Let’s give ourselves permission to relax because we ARE allowed to do so. We cannot go from one distraction to another 100% of the time while at the same time attempting to get ahead more quickly on our journey.

Everything happens exactly how it should happen and when it should happen. So, let’s chill out, take care of ourselves mentally and physically, and keep going.

We’ve got this.

Release Your Fear & Manifast: Manifest Faster!

Journal Girl Jaclyn

Advertisements

You Are Amazing! Why Are You Holding Back?

Hey Sensational Soul!

Do you even realize just how AMAZING you are? Every single one of us has a gift to help one another on this planet. This idea of competition or playing small and holding back in order to “fit it” is so in the past. REALLY.

What are you dreams in your life? Who do you aspire to be? Guess what…

…you ARE already and it IS already in existence, right now. All you gotta do is allow it to come into your physical realm. I know, I know, it sounds easy. And yes, we all have limiting beliefs that bounce around within our subconscious. But, this doesn’t mean we cannot manifest everything we want into our physical realm.

Yes, We STILL CAN!

A limiting thought is not going to break your manifesting cycle. Now, if you choose to FOCUS on your limiting thought most of the time each day, then yeah, it’s going to manifest. Acknowledge your limiting thoughts, but ALLOW them to pass through you. Like a car passing you on the street. You don’t run out into the street flailing your arms around hoping it hits you. You acknowledge it’s coming towards you and you stay out of the way to ALLOW it to pass you by on the street. This is how it can be for your limiting thoughts as well.

This is the empowering magical stuff! YOU are in control of how you CHOOSE to respond to everything that happens in your life. We all go through some shit sometimes in our lives, but this doesn’t mean we are failures. HELL NO. Do you even realize how AMAZING you are!?

Each time you catch yourself thinking a limiting thought, ask yourself:

1) What is the WORST that could happen about (insert topic)?
2) What is the BEST that could happen about (insert topic)?
3) Why am I CHOOSING to focus on the worst about (insert topic)?
4) What would happen if I CHOOSE to let the worst-case scenarios go about (insert topic)?
5) Am I overthinking about (insert topic) and worrying over it?
6) What can I think, feel, and do INSTEAD about (insert topic) right now and going forward?

———–

Sometimes it’s really great to clear the fog and lift the clouds outta your way when you stop and examine WHY you are allowing your brain to just bounce around with limiting thoughts. It doesn’t mean you aren’t manifesting what you really want into your life. You ARE still manifesting it, but it comes faster when you let go and allow for it to come into your physical realm.

And the fastest way to let it all go is to understand WHY these limiting thoughts are what you choose to focus on. Once you understand why, it’s not so scary and, with practice, your DECISION to let your limiting thoughts go and pass through you become easier. It’s almost like second-nature with enough practice.

Practice makes for progression and progression brings your manifestation!

You’ve got this! You CAN and you ARE manifesting all your hopes and dreams into your physical realm. Understand this:

You asked for it. It’s done. Now get outta your own way to allow for it to come FASTER. It’s boxed up and being shipped to your physical address. Just be positive and BELIEVE that it’s coming to you, FOR you via UPS: Universe Parcel Service. Your package IS on its way to you and it’s ready to be delivered to you. Be excited about it, trust the process, and relax! Go have fun in the meantime and do not worry about it not happening. It IS happening, believe me!

You’ve totally got this. You are such an AMAZING soul within our Universe. We are ALL made up of the same elements, so of course you ARE receiving your manifestations because you have such an amazing gift to share with the rest of us in this world.

What Are You Doing NOW?

Start journaling what you ARE doing now that your dreams ARE in your reality. Everything is an exchange of energy, so what are you doing with your manifestations going forward? What are you doing to give back to the Universe? And what are you doing to give back to humanity?

Relax, have fun, trust the process, and KNOW the Universe is working behind the scenes to bring all the pieces TOGETHER for you because you are SO AMAZING. Have a great week!

Release Your Fear & Manifast: Manifest Faster!

Journal Girl Jaclyn

If You Like to Journal…

Hey Sensational Soul!

If you like to journal, check out my brand new journal line, My Manifesting Journal, now available on Amazon in a variety of 7 colors!

In addition, my brand new book, Don’t Feel Stuck in Love! Journaling Methods to Transform Your Mindset & Manifest Your Ideal Relationship, is also now available on Amazon.com!

Let 2019 be the year of manifesting ALL your life’s goals and dreams. Happy manifesting!

Release Your Fear & Manifast: Manifest Faster!

Journal Girl Jaclyn

Keep Your Blinders On & Focus!

 

No matter what you do, there are going to be people who criticize and judge your spiritual ass.

Ultimately, it doesn’t matter AT ALL what others think of you. Of course, you want to do your best job and it does feel good to be praised for your hard work.

But what I’m emphasizing is the long-term, the long-run, the ultimate purpose in your life.

Why do you do what you do?

Is it because you long for acceptance from others?
You want what is easiest and requires little effort in life?
Is it because you think you don’t deserve any better?
You let your past define you at your sou’s core?
Or, is it because you are extremely passionate about what you do?
You long to live a fuller life with purpose?
You believe in what you do so much that even if it only helps 1 person, you have then done your job?
And you wake up every day knowing your soul’s purpose IS your life?

————————–

No matter what you do, even in following your soul’s purpose with what lights your ass on fire and makes you get out of bed each day to carpe diem, there are going to be those nay-sayers and critical souls who don’t understand because they haven’t opened up their own relationship with their soul and life-purpose.

The Universe doesn’t care if you choose to live your life with negativity and limiting beliefs. The Universe is a mirror, it reflects whatever you CHOOSE to think and feel the majority of the time.

InkedCapture LIstill
InkedCapture2 LIstill

The Universe is always working FOR you- either way you choose to think and feel most of the time.

Every day you get a choice, and every single second of the day you get to choose at ANY time to change directions with your thoughts.

Some want to remain in fear because it’s easier and familiar. Some of us want to bust through our limiting beliefs and pave a way for a brighter present and future.

When others put you down, criticize you, or judge you, they are self-projecting. Just remember this.

What they think and feel is NOT what YOU think and feel.
What they choose to verbalize to you is NOT what YOU choose to verbalize to the world through your message.
What they choose to believe is NOT what YOU have to choose to believe.

You are in the driver’s seat of your life. Law of Attraction is a boomerang effect: what you put out comes back to you either exactly how you envision it; or, in a MUCH BETTER fashion.

The Universe IS always responding you. When you are wobbly with your beliefs, the Universe continues to deliver wobbles into your physical realm. Practice your mindset through mindset journaling DAILY. Practice makes progression and progression brings the manifestation!

Journal out the following:

I now choose to think…(finish this sentence 10 times)
I now choose to feel…(finish this sentence 10 times)
I now choose to believe…(finish this sentence 10 times)
I am now committing to doing…(finish this sentence 25 times)

————————–

Keep going, put your blinders on, and pursue despite the haters. You’ve got this!

Release Your Fear & Manifast: Manifest Faster!

Journal Girl Jaclyn

My journal line and the books, Don’t Feel Stuck! and Don’t Feel Stuck in Love!, all now available on Amazon!

***
promotion image20190105-7500-tzfw71
promotion image20181224-33049-4jbvk3
Black 1
1

I Surpassed One of Deepak Chopra’s and Eckhart Tolle’s Books

ezgif.com-video-to-gif

It’s for REAL! I first saw it in my mind’s eye. And then I released it into the Universe and went on about my life. 1 week later I see it within my physical realm. I have officially surpassed one of Deepak Chopra’s books in sales ranking on Amazon. Bonus! I even surpassed one of Eckhart Tolle’s books as well!

Last week I closed my eyes and visualized my book’s ranking being higher than Deepak Chopra’s ranking. I did this visualization exercise for about 5 minutes. And then I just released it into the Universe and carried on with my life and my work as usual. I didn’t care about the outcome of it, I just SURRENDERED to the Universe and ALLOWED my blessings to happen HOWEVER and WHENEVER. And it happened within my physical realm TODAY. And yes, I am VERY thankful!

Hold on loosely, allow it to shift into your physical realm. Just let it all do its thing, no attachments to it, and watch how fast it emerges into our physical “reality”!

Progress Happens in Spurts That Continue Over Time

You know the law of attraction, like attracts like. And this is so true! But what they may not tell you is that manifesting is a journey, it’s a progression that happens in spurts that continue over time. I have manifested SO MUCH in the course of 2 years; but, it’s not like it was all roses each day over these past 2 years. We are really hard on ourselves when we aren’t making uphill progress every single day.

Why do we put so much PRESSURE ourselves to perform at optimum levels 100% of the time?

Give Yourself a Break! Break Off a Piece of That Peace of MIND

Do you know there are blessings that happen to you, FOR you, each day? You may not realize them because when you think of the law of attraction your expectations of receiving your manifestations are that you’re supposed to receive through miraculous Hollywood moments. However, each day IS filled with miraculous moments. They are just moments we all tend to take for granted such as your warm bed to sleep in, your shoes you walk in, your fridge that holds your food, food itself, and even your own toilet!

There are souls in the world who WISH they could have the things and the people you DO have your in your life right now.

So, give yourself a break. Manifesting is journey, and the progression of ANYTHING and EVERYTHING you are calling into your physical realm mainly happen in spurts that continue over time. They happen over time. Time is all relative, anyway.

When you put it all into perspective and think about it, the ones who “succeed in life” are the ones who don’t give up. The ones who “succeed” in manifesting their life goals and dreams are the ones who understand that blessings are all around us, each and every day. It’s in the “little things” that we CHOOSE to believe they aren’t, in fact, little things at all.

Deepak

I Have a Challenge for You

For this week each day (doesn’t matter when during the day) I want you to journal out and state with real conviction 10 things/people/moments you are thankful to have in your life. There is ALWAYS something to be thankful for in each day. And when you DECLARE them with true conviction how thankful you ARE for everything in your life, your gratitude vibrates your tiny, fast-moving particles within the Universe and communicates to the Universe through its boomerang effect: more of this please.

And as you practice gratitude each day during your Mastering Your Mindset journaling, you build upon it, thus gaining momentum with your intentions you are setting for yourself and for your life. Bonus! You are always manifesting either away from your desires or towards your desires. So, when you build your gratitude, you build your path moving even closer to your manifestations. YES! It’s so true!

No sense in beating yourself up over things in your life.

The more you focus on beating yourself up and not on loving yourself by being thankless, the easier it will get for you to CONTINUE beating yourself up and not loving yourself. Thus, you are moving farther away from gratitude…and you are vibrating within the Universe that you want MORE of the same.

Everything is a matter of perspective.

Eckhart

Your Power is in the NOW

Keep going each day. No need to obsess over what you are currently manifesting into your life. You ARE manifesting it and it IS yours and it IS coming to you, FOR you. Do not worry that it’s not happening! It IS happening, just relax and be thankful for everything you DO have in your life, including the people and the moments you experience in your life.

For example, I am SO THANKFUL for my big, purple, velvety, and comfy couch I sit on each day because I get to open my laptop (another blessing) and help many souls around this phenomenal planet through my messages, my book, and trainings to living a positive mindset and gaining clarity about life’s truest purpose for our happiness.

Your power is in the NOW, it’s right now. It’s not next year, it’s not last year, and it’s not even next week. It’s in the right NOW. Today. We are not promised tomorrow, we only have today. What are you CHOOSING to focus on with regards to today? What are you thankful for in today’s gifts? And what are you CHOOSING to believe that is your truth. It’s all relative, the particles are vibrating, why not have them vibrate into shapes and forms that you want MORE OF into your physical realm? We don’t see with our eyes, we see with our mind.

Our eyes are only our windows, wash them occasionally, so you can SEE with your mind everything you CHOOSE to focus on in your life.

And believe, believe in the Universe because it IS working behind the scenes to re-arrange everything on your path. It IS giving you either exactly what you are asking for; or, it is giving you things that are SO MUCH BETTER for your soul’s highest happiness. Be thankful, count your blessings, and do the challenge I mentioned above for this next week (and do it every day). You’ve got this!

You ARE a master at manifesting. Believe it to be so and it IS so. Have a wonderful weekend!

Change Your Mindset & You Change Your Life,

Journal Girl Jaclyn

PS- My VIP Manifest It! Facebook group’s doors are closing TOMORROW NIGHT @ $27 for a 6-month subscription! Click below for more details and I’ll see you in the private group!

***
40025474 10112075538575770 4970541239066689536 n