I Just Want to Scream! And NOT in the Good Way

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It feels like lava is in my esophagus and it’s slowly rising into my mouth. Yet, I keep calm despite the fact that lately there is a lot of funk in the air, and many people are being extremely rude towards me and to others.

Are you the type of person who bottles up your emotions inside of you? And then you burst all at once?

Or, are you the type to have outbursts in the exact moment of something influencing your mood?

Do you take your anger and frustrations out on OTHERS? Or, do you tend to become angry and frustrated with YOURSELF?

Do you go straight to the source when you are angry or frustrated to hash it out? Or, do you go to others and vent about them, instead?

I Have a Secret

I have a tendency to bottle up my negative emotions for fear of “rocking the boat.” I sometimes bottle up my positive ones, too, for fear of showing any kind of attachment.

I have more to disclose: I take out my anger and frustrations on myself. I try to figure out what I did wrong. And sometimes I vent to people who are close to me (but not at them) BECAUSE I’m trying to figure out what the hell just happened.

We All Have Our Moments of Feeling Like A Ticking Time-Bomb

I ask these questions because I find they are important in getting to know yourself in how you operate under pressure. Furthermore, it helps you to be able to be more AWARE of your emotional reactions vs. more thought-provoking responses.

While we can’t always adjust our emotional temperature 24/7, there are some things to keep in mind and practice while performing your Mastering Your Mindset journaling to BE more aware and take your power back within yourself.

So Ask Yourself While Journaling Out The Following:

1) Is bottling up my current emotions/unleashing my current emotions through hasty reactions going to SOLVE/HELP the current situation? State your case: why or why not?

2) Is bottling up my current emotions/unleashing my current emotions through hasty reactions going to HELP my relationships with others in my work life and/or personal life? State your case: why or why not?

3) When I think of my current challenge that is influencing my negative emotions, what am I TRULY afraid of about it? WHY am I afraid of this outcome?

4) What could I be thinking and doing in order to SHIFT from these emotionally-charged feelings of frustrations or anger so that I no longer feel like I am out of control of myself and my life?

Remember

Everything IS temporary. What you are currently undergoing right now is not going to be the same a month, 3 months, 6 months, or even a year from now. And what is the best way to take your power back within your soul and put yourself back into the driver’s seat? Gain KNOWLEDGE around your thoughts/feelings of WHY you are thinking/feeling this way. In addition, Google some articles to read to further understand that you are NOT alone in your feelings. Lastly, you CAN and you WILL get through this.

Whether or not you take your frustrations or anger out on others, or you bottle them up inside and explode all at once, you ARE ultimately responsible for YOUR responses. We all have our emotionally-charged moments, but we always have a CHOICE in how we want to go forward with the situation at hand. And while it can be challenging to remember during these emotionally-charged moments, practice makes for progression in empowering yourself for WHEN you have these charged moments.

When you practice at thinking and feeling how you TRULY want to think and feel, it gets easier and the outside influences won’t affect you the way they used to affect you BECAUSE you are in the driver’s seat of your soul and of your mindset. Everything is relative and nothing is permanent in this Universe (except change, change is always constant).

Have a great day!

Change Your Mindset & You Change Your Life,

Journal Girl Jaclyn

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Conscious Conditioning

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Mastering Your Mindset Conscious Conditioning

It’s FRIDAY! Every Friday in our amazing Manifest It! group is Mastering Your Mindset day! I post mindset journaling prompts to help you get clear around what you are manifesting! In order to SHIFT your subconscious (where your beliefs are rooted), you have to create an imprint into your conscious mind.

Practice makes progress, and progress brings about the manifestation

This also goes for when you have challenging moments of feeling doubt, hopelessness, guilt, unworthiness, confusion, and anything else that have you thinking and feeling limiting beliefs.

What you are thinking and feeling IS normal, the more you get comfortable with this, the easier it gets to lean into your faith with yourself and in the Universe.

There is ALWAYS a reason WHY for your thoughts and feelings. Furthermore, change is a GOOD thing in life. Let’s dig into understanding your WHY and let’s start brainstorming and committing to healthy changes that EMPOWER you.

So let’s get started!

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Journal out the following:

1) Finish this sentence: Right now I am manifesting (insert) and I am feeling like it is easy/hard (you pick which one) to do because…(finish the because part at least 10 times)

2) With regards to what you answered in #1, WHY? What is the REASON for this?

3) True or false: I deeply trust my own decision-making abilities in my life. Why or why not?

4) Now that I know WHY I either do or do not trust my own decision-making abilities in my life, I am feeling (finish this sentence 10 times).

5) Answer this question 10 times: what can I do in order to release any distrust or deepen my trust I may have about myself and my life?

6) What can I do in order to deepen my faith in my soul and the Universe? Answer at least 10 times.

7) Now that I have ideas on how I can learn to trust myself, deepen my trust within myself, trust the Universe more, and understand what my soul/intuition is communicating to me, I am feeling…(answer at least 10 times)

8) Finish this sentence 10 times: starting RIGHT NOW I am committed to…in order to deepen my self-love and my faith in myself and in the Universe’s timing and the “how”.

9) Write this out with complete conviction 10 times: I AM open, relaxed, and trusting the Universe to do its magic. I AM committed to taking inspired actions around my soul’s calling on a daily basis!

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Really get raw and honest with yourself. Practicing mindset thoughts create mindset beliefs. Mindset beliefs are magnets that attract more into your realm. You CAN shift your thoughts, your focus, and what you are attracting. It takes practice, and conscious practicing creates the imprint into your subconscious. You’ve got this!

Follow your soul’s calling, your soul’s nudges are when you are feeling inspired, so take inspired actions and SHOW the Universe what you truly desire. The Universe IS manifesting it all for you, raise your vibration and TRUST yourself, TRUST your soul, and TRUST the Universe- for it knows the timing and the “how”.

You can do this! Have a wonderful weekend!

Change Your Mindset & You Change Your Life,

Journal Girl Jaclyn

$5.77 NOW for a Limited Time!

 

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My book officially reached #84 in the Personal Transformation and Spirituality category on Amazon when it was priced at $7.77!

I’m celebrating by NOW, for a limited time, lowering the price to $5.77!

Grab the book here

Thanks so much for your support and I’m so glad you all love my book! It’s wonderful to see everyone blossom in their lives.

PS- Change Your Life NOW: Access the Key to Massive Abundance! starts Nov. 3rd…if you like my book, send me a screenshot of your Amazon review/rating and I’ll give you the link to the week-long FREE program!

Learn my journaling techniques

See my actual journaling that I write to call in all my abundance

Q&A with me all week long catered to YOUR manifestations!

I’m sharing my powerful law of attraction secrets AND I’m teaching YOU how to empower and shift your mindset into a positive, abundant state!

I’m going on vacation until next Wednesday, have a wonderful week and weekend, and remember…

Change Your Mindset & You Change Your Life,

Journal Girl Jaclyn

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Forgiveness: Facing What Scares You

 

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Mastering Your Mindset

Forgiveness- Facing What Scares You (The Special Halloween Edition)

Forgiveness is the most powerful thing that you can do for your physiology and your spirituality, and it remains one of the least attractive things to us, largely because our egos rule so unequivocally. To forgive is somehow associated with saying that it is all right, that we accept the evil deed. But this is not forgiveness. Forgiveness means that you fill yourself with love and you radiate that love outward and refuse to hang onto the venom or hatred that was engendered by the behaviors that caused the wounds.

– Wayne Dyer

For me, when you are unable to learn how to forgive yourself, it stunts you from being able to mentally, emotionally, spiritually, and physically grow to level UP in your life. Holding on to the past, holding on to whoopsies (note: I am saying “whoopsie”, not “whoopie”…but maybe that whoopie was a whoopsie, too), and holding on to hurt, anger, and embarrassment keeps you stagnant in your present and for your own future.

So let’s level up and start forgiving ourselves as well as anything and anyone else we need to forgive in order to level the fuck UP into our version 2.0 selves…calling in all of our manifestations…and being OPEN and ALLOWING all of our blessings to come into our lives (both planned and unplanned).

Journal out the following:

1) What do I need to forgive myself for in order to release what is no longer serving my soul for its highest happiness?

2) Answer this question at least 5 times: how can I forgive myself for these things? What could I be thinking from now on? What could I be doing from now on?

3) Who do I need to forgive from hurting me in order to release it because it’s no longer serving my soul for its highest happiness?

4) Answer this question at least 5 times: how can I forgive them for hurting me? What could I be thinking from now on so that I do not limit myself in my present and my future about this? What could I be doing from now on in order to show myself I have moved on from this hurt?

5) Let’s flip it around! Finish this sentence 10 times: if I choose to not forgive, what is it allowing me to continue to think?

6) Let’s keep flipping it around! Finish this sentence 10 times: if I choose to not forgive, what is it allowing me to continue to feel?

7) Let’s flip it around furthermore! Finish this sentence 10 times: if I choose to not forgive, what is it allowing me to continue to do in my life?

Share an accountability post in the Manifest It! group and tell us what you’ve realized! Remember, we all have the same and similar thoughts and feelings. You are leveling UP into your version 2.0 self, so why continue to hold on to what is no longer serving you and your soul for your highest happiness?

Have a great weekend!

Change Your Mindset & You Change Your Life,

Journal Girl Jaclyn

My Featured Article: Why You’re Feeling Stuck

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Hey Sensational Soul!

I’m featured and wrote the article, Why You’re Feeling Stuck. Please check it out below:

https://www.cloudsanddirt.co/2018/10/01/feeling-stuck/

PS- The doors to your 6-month subscription access to the VIP Manifest It! Group at $27 ends THIS Friday, 3 spots left! Grab yours before it’s gone! Access fees are going up in the future.

Change Your Mindset & Change Your Life

Journal Girl Jaclyn

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