I Just Want to Scream! And NOT in the Good Way

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It feels like lava is in my esophagus and it’s slowly rising into my mouth. Yet, I keep calm despite the fact that lately there is a lot of funk in the air, and many people are being extremely rude towards me and to others.

Are you the type of person who bottles up your emotions inside of you? And then you burst all at once?

Or, are you the type to have outbursts in the exact moment of something influencing your mood?

Do you take your anger and frustrations out on OTHERS? Or, do you tend to become angry and frustrated with YOURSELF?

Do you go straight to the source when you are angry or frustrated to hash it out? Or, do you go to others and vent about them, instead?

I Have a Secret

I have a tendency to bottle up my negative emotions for fear of “rocking the boat.” I sometimes bottle up my positive ones, too, for fear of showing any kind of attachment.

I have more to disclose: I take out my anger and frustrations on myself. I try to figure out what I did wrong. And sometimes I vent to people who are close to me (but not at them) BECAUSE I’m trying to figure out what the hell just happened.

We All Have Our Moments of Feeling Like A Ticking Time-Bomb

I ask these questions because I find they are important in getting to know yourself in how you operate under pressure. Furthermore, it helps you to be able to be more AWARE of your emotional reactions vs. more thought-provoking responses.

While we can’t always adjust our emotional temperature 24/7, there are some things to keep in mind and practice while performing your Mastering Your Mindset journaling to BE more aware and take your power back within yourself.

So Ask Yourself While Journaling Out The Following:

1) Is bottling up my current emotions/unleashing my current emotions through hasty reactions going to SOLVE/HELP the current situation? State your case: why or why not?

2) Is bottling up my current emotions/unleashing my current emotions through hasty reactions going to HELP my relationships with others in my work life and/or personal life? State your case: why or why not?

3) When I think of my current challenge that is influencing my negative emotions, what am I TRULY afraid of about it? WHY am I afraid of this outcome?

4) What could I be thinking and doing in order to SHIFT from these emotionally-charged feelings of frustrations or anger so that I no longer feel like I am out of control of myself and my life?

Remember

Everything IS temporary. What you are currently undergoing right now is not going to be the same a month, 3 months, 6 months, or even a year from now. And what is the best way to take your power back within your soul and put yourself back into the driver’s seat? Gain KNOWLEDGE around your thoughts/feelings of WHY you are thinking/feeling this way. In addition, Google some articles to read to further understand that you are NOT alone in your feelings. Lastly, you CAN and you WILL get through this.

Whether or not you take your frustrations or anger out on others, or you bottle them up inside and explode all at once, you ARE ultimately responsible for YOUR responses. We all have our emotionally-charged moments, but we always have a CHOICE in how we want to go forward with the situation at hand. And while it can be challenging to remember during these emotionally-charged moments, practice makes for progression in empowering yourself for WHEN you have these charged moments.

When you practice at thinking and feeling how you TRULY want to think and feel, it gets easier and the outside influences won’t affect you the way they used to affect you BECAUSE you are in the driver’s seat of your soul and of your mindset. Everything is relative and nothing is permanent in this Universe (except change, change is always constant).

Have a great day!

Change Your Mindset & You Change Your Life,

Journal Girl Jaclyn

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When You Feel Defeated As Fuck & You Want To Give In

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These past two days have been ROUGH on me mentally and emotionally. Normally I am a HUGE hustler, but in all honesty I feel I have been run over by an 18-wheeler and I feel defeated as fuck being an entrepreneur right now.

I started my business almost a year ago and while I have accomplished a LOT this past year, I still sometimes suffer from the comparison syndrome: I keep looking around at all these people who seem to have it all together online in their businesses and I ask myself, “how am I different? How can I help thousands of souls all around the world AND BE DIFFERENT? How do I stand out from this crowded cyberspace?”

Then I got a kick in the ass from my multi-millionaire business coach and she gave me the mental shaking I needed to receive: even if I didn’t have this business, even if I didn’t make a single penny doing my soul’s purpose work, would it REALLY make a difference?

This brings me to the point at hand: what is your SOUL telling you?

Strip away the online fakeness that tends to circulate and have us feeling like we aren’t doing enough in our own lives. Strip away those negative voices in our heads telling us we “aren’t good enough”. And yes, even strip away that green ink on paper we call money- a lot of people online pretend to have a lot of money anyway. Note: I said “pretend”.

I was actually feeling sorry for myself yesterday. I was having a bit of a pity party because I PRIDE myself in being honest. I PRIDE myself in being real. And I PRIDE myself in working my ass off in life. But I will swallow my pride and tell you I lost touch with my soul yesterday. My EGO came to the surface. I was whining and complaining to myself, to my business coach, and to my own boyfriend. I was feeling so fucking sorry for myself. And what did it do for me?

Absolutely nothing other than keep me submerged within a negative vortex. I got my much needed reality check today and I realize now that THIS IS ALL part of THE PROCESS. What I didn’t realize until now is that I was meant to go through this downward spiral for almost 24 hours because I AM SHEDDING fearful thoughts and beliefs that no longer serve my soul for its highest happiness in life.

I feel like a snake shedding my dead skin. I feel like I’m slithering out of my old and limiting thoughts and beliefs because I am LETTING GO and RELEASING what is holding me back from a mental and emotional standpoint. How CAN I grow and evolve as a soul if I continue to hold on to what NO LONGER serves me for my soul’s highest purpose? How CAN I do my soul’s purpose work if I, myself, don’t grow and evolve as a human being?

I realize now that I’m completely NORMAL and I’m completely HUMAN. When I listen to what my soul is telling me, it’s telling me that it’s okay to shed these fearful and limiting thoughts, and it’s okay to sometimes have internally downward moments, and that what I was currently thinking and feeling is coming to the surface so that I CAN grow and evolve even MORE SO into my version 2.0 badass superhero that I KNOW (my SOUL KNOWS) I am and beginning to show in life.

This time last year I was super scared to be on audio or video. Now I am frequently doing both, kicking my fears to the curb, and I AM helping thousands of souls all around the world every day. Whether or not I make a cent from it…that’s truly up to the Universe of WHEN and HOW. Yes, I CHOOSE to ALLOW IN monetary wealth, but my soul truly feels if I weren’t even making a cent doing what I’m doing, well fuck it, I’d STILL be doing this anyway because it’s a HELL YES for me within my soul! I’m MEANT to be publishing books to help so many souls in this world, I’m MEANT to be blogging like a badass, I’m MEANT to be mentoring and coaching so many of my soul-based, soulmate souls because this is what I’m CALLED to do in my life.

My question for you is: what is your SOUL telling YOU?

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And furthermore, are you FOLLOWING what your soul is craving? These kinds of growing pains are perfectly normal to have. It’s perfectly normal for me to have fears around leveling up and around investing even MORE into my business. I’m recording my audiobook of Don’t Feel Stuck! this weekend. I’m also editing my second book right now. Yes, I still have cyber fright (kind of like stage fright, but in the cyber world) despite the fact that my book has helped thousands of people. What if my second book doesn’t do as well?

No matter what we are all feeling and thinking, we must ALWAYS mentally have a “wake-up” call and ask ourselves: what is our SOUL telling US? Are we following our soul’s calling? Because if we are not, and we are making choices based out of FEAR, we are going to REMAIN feeling STUCK in our lives and we will merely be paralyzed while time continues to tick on and we grow older.

This is what’s truly defeating (staying stuck and stagnant in our lives due to fears). Most of what we fear doesn’t even come “true” anyway, unless we give a lot of power and focus TO IT.

So keep going! You are doing so much better than you realize! And no, I’m not a robot: I’m just like you and I have my “shit” moments as well. It’s a choice in how we CHOOSE to respond to these moments for the long-run. What is our soul telling us?

My soul is saying: keep going, Babe. You’ve got this!

And I KNOW you can keep going and you’ve got this, too. Follow your soul, keep plugging away at your dreams because one day you will look back and say to yourself: thank gosh I didn’t give up! Keep showing the Universe what your soul truly wants! Have your crying fit and pick yourself back up because you ARE a total badass at life. You’ve got this!

 

 

Carpe Diem!

Journal Girl Jaclyn

PS- Are you ready to tell your fears to go fuck themselves yet? Click the purple link here to receive your promo before it runs out! I used these EXACT methods last year to manifest:

– a brand new car for free (of my choosing)

– a brand new washer/dryer set for free (of my choosing)

– an extra $4K in cash received

– a majorly positive shift in my work with the physicists

– my name credited in a short film narrated by Tilda Swinton and with music by George Lucas’s company

– becoming 17 lbs lighter (I reached 20 so far)

– publishing my first book that has sold HUNDREDS of copies so far

– starting my own now thriving business

– receiving my soulmate and ideal relationship after being super single for 9 years prior

– and there is more, but I can’t even think right now!

I’m going to sign up for my own program so I can kick my current fears to the curb! No sense in allowing them to linger around any longer. Carpe diem! Time to seize the day like the badass I KNOW I am! And you CAN manifest ANYTHING YOU WANT, too! I’m here to help kick your spiritual ass into gear because if I could do it (super stubborn me), then I KNOW you can do it, too! Say it with me: Bye bye fears, go fuck yourself because you are no longer welcomed into my soul’s sphere. You’ve got this! See you in the program!

The Domino Effect

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Hey Sensational Soul!

I found this in my files from a year ago and I feel someone needs to read it (maybe again):

Not everything has to be the way you are and have been living. Yes, some things we don’t have choices, but most things we DO have choices. The Universe gives you more and more of struggle and negativity when you focus on negativity and fight with situations rather than making choices TO help you to feel better.

And This Is The Key Point

Make choices and take action TO make you feel better. Otherwise, you stay trapped, stuck, sad, depressed, stressed, resentful, etc.

Resist the negativity by taking action and making choices TO help you to feel better and TO help you feel at ease and happy.

The path of least resistance gives you much better happiness. This is why it’s important to DO what makes you happy. Then more happiness comes your way in life BECAUSE you are happy. And then you are happy and it keeps going this way.

The Domino Effect

Everything is a domino effect because of vibration of energy. Focusing on and making choices that make you feel stuck, sad, stressed, etc. will only give you MORE of that. Vibration of energy.

Focusing on and taking action that make you feel at ease, comforted, breathable, calm, peaceful, etc. will only give you MORE of that. Vibration of energy.

And it keeps going. Domino effect. Energy is a constant.

You get to choose.

Carpe Diem!

Journal Girl Jaclyn

No, You’re NOT Crazy, This Is Being Human

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You’re high vibe. You’re so high vibe because the sun stayed out of your eyes while you drove to and from work today. You’re high vibin’ because it was a quick and easy process to style your hair and make-up this morning before you hit the pedal to the metal.

You’re so high vibe as you sip your coffee/latte as it tastes as smooth as silk to your tongue because it was perfectly crafted on this day. You’re high as fuck because most of your day has been pretty easy breezy, for the most part (minus that annoying coworker who can’t seem to get on the ball- again).

You’re high vibe and life is just going easy as pie.

Then the next day comes.

The alarm went off too soon. The cat won’t stop banging on the blinds while you try to sleep for another 16 minutes. You glance at the clock and you have 23 minutes until you have to be out the door. The barista spills your latte, tack on another 5 minutes to the rush…

The phone won’t stop ringing and the emails keep coming while you try to seek peace at your desk. One after another. The inbox is filling up again.

You sneak out off to lunch, yet a coworker stops you wanting to ask you something when you are 8 feet from the door.

You are gasping for air.

Then you realize this week is “payday” week and you think, “at least I have a silver lining to look forward to in a few days.”

The remaining few days feel like the movie, “Groundhog Day”. Over and over, the same feelings of suffocation and anxiety start seeping more and more into your mindset. You are still spending each day doing your Mastering Your Mindset journaling, you still listen to your motivational speakers each morning, you still state your affirmations over and over again. Why won’t this headache go away? Why is my sister calling me and complaining all of the time? She never listens to me…why are the kids STILL making a mess in the kitchen despite the fact that I have told them repeatedly OVER AND OVER again to “clean up when you are finished.” I need to make a sign to stick on the fridge to remind them…oh shoot, I meant to stop at Walgreens on the way home today to pick up my prescription! GREAT.

Payday comes and you breathe a sigh of relief: finally! You pay all of the bills for the month…WHAT!?? $50 left until next month’s pay????

Panic sets in, the anxiety is overwhelming. Why doesn’t this affirmation shit work for ME? Why am I ALWAYS stuck in life? Why am I ALWAYS FUCKING BROKE!? This will never get better for me, I’m always going to be feeling this way, nothing ever goes right for me. Why is everyone else always sailing along on the journey of life more easily than I am? Why can’t it happen for me, too? What is wrong with me? Something must be wrong with me…why can’t I just seem to GET IT like others do when it comes to manifesting my wants and life goals?

I give up. Fuck it. I don’t give a shit any longer. Law of attraction is bullshit. Life sucks.

Does this AT ALL sound familiar to you?

There’s a fork in the road, what do you CHOOSE to think going forward? How do you CHOOSE to feel going forward? What do you CHOOSE to do going forward? And what is your relationship and connection to all of this with regards to your spirituality?

You get to choose.

And yeah,

Carpe Diem!

Journal Girl Jaclyn

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Obstacles Are Opportunities

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Hi Sensational Soul!

Today I was thinking about how a lot of people feel “stuck” in their lives when it comes to receiving blessings and achieving life goals.

Dr. Wayne Dyer explains it like this:

Look at every obstacle as an opportunity.

SO many of us focus on the obstacles, the negativity, the downfalls, etc. The truth is, there IS an opportunity in every obstacle in life. Whenever you are going through something that is not happening as quickly as you’d like, ask yourself, “What is the Universe trying to tell/teach me?” You may not realize it right away, but EVERYTHING happens for a reason!

Your Soul’s Journey

What I’m referring to is the journey of your manifestation. For example, if you want a dream job; but, it’s not happening after so many interviews you go to and participate in (the obstacle). Instead of focusing on thoughts such as, “Will they like me? Am I good enough?”, start focusing on, “Do I like this company? Do I like these people I would be working around 8 hours per day?”

Interview THEM! This is the taking opportunity!

You ARE good enough, but will they fit what you REALLY want? What if not getting the job is a blessing in disguise? Just because the company is “glamorous” or the job pays a lot of money doesn’t mean it holds up to its hype. The Universe wants you to have your dream job, so relax and have faith! Trust the process!

There Is An Opportunity In Every Obstacle

We may not realize it right away, but there is an opportunity. When something isn’t coming as quickly as you’d like, stop and examine the situation. The Universe is most likely trying to make sure you actually want what you want!

Also, it has to rearrange things in order to bring the manifestation to life. But, don’t blindly go down your path. Pay attention to what is happening and think about how you can turn events into opportunities. What is the Universe trying to teach you?

Have faith, relax, and trust the process!

Carpe Diem!

Journal Girl Jaclyn