Abundance: You Gotta Dial It Up!

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Think about where you were 1 year ago. Now think about where you currently are in the present moment. On average people’s lives have significant changes every 6 months.

I have a question for you: how often do you perform your Mastering Your Mindset work?

Is it monthly? Weekly? (Dare I ask it) Annually? What about daily?

Hint: more abundance comes into your life when you perform your Mastering Your Mindset work DAILY.

It’s Like A Dial On Your Music Player

Each day turn the volume up just a little bit more when you do your mindset work. What do I mean by this? Use your powerful visualization skills and IMAGINE your version 2.0 next-level self as IS in the present. Journal it all out in how you are feeling, what your beliefs are as your next-level self, what you are doing each day, how your overall energy is as your version 2.0 self, and anything else that comes to mind as IS in your next-level self. You gotta dial it up bit by bit each day, Baby!

Check In With Your Trust Levels

Also, you gotta dial UP your trust level with the Universe. Whenever you feel yourself off-kilter, this is your moment to really check in with your trust levels and fall even more into surrendering to the Universe! Remember, the Universe responds to your vibrations that you emit. So KEEP GOING with Mastering Your Mindset, clear out your mindset beliefs that no longer serve your soul’s truest purpose on this journey, and surrender yourself by trusting into the Universe’s “how” and “timing”. You ARE receiving your life goals, it’s done. You gotta take inspired actions and turn up the dial of your abundance in your mindset beliefs and through your inspired actions DAILY.

What would your next-level, version 2.0 self think? Believe? How would you trust? How would your energy be? What would your decisions be? What would your faith be while on your journey? What would you be doing?

Limited Time Promo!

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12 soul-transformational days, unblock your fears, $17 of audio and digital mindset training, delivered right into your email’s inbox, and it’s yours to have FOR LIFE! You can refer to it over and over again when you feel yourself on shaky ground while on your soul’s journey!

Happy Manifesting!

And as I always remind you (because we are not promised tomorrow, we only have TODAY)…

Carpe Diem!

Journal Girl Jaclyn

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Calling It ALL In!

Everything You Want is ready for you when you surrender to the Universe

Hey Sensational Soul!

When you wake up each morning, what are your habitual thoughts? Be honest with yourself, now. What are your typical, habitual thoughts while brushing your teeth and turning on the coffee machine? If you’ve answered to yourself something along the lines of producing limiting and scarcity thoughts, it’s okay! We are going to change this starting NOW!

Take a Post-It Note or An Index Card and Write On It: Positive Affirmations!

Set it next to your alarm clock on your nightstand. Each morning when you wake up you are training your brain to start thinking and BEING in a positive state. While you are getting ready in the morning literally start stating positive affirmations, or turn on a YouTube video of a motivational speaker, so that when you are finished getting ready you have set your intentions for your day!

And…you guessed it…every evening when you are climbing into bed, your note is there to remind you to state your positive affirmations and go over the highlights of your day before you fall asleep. Think and state to yourself some of your favorite moments in your day. Mesh them with your positive affirmations when you talk to yourself.

Practice Makes For the Progression & Progression Makes For the Manifestation

You want to train your mindset and routine, consistency, and practice makes for the progression…and progression brings the manifestation! In addition, when you mesh your affirmations with your favorite moments of your day or even your favorite moments of the week (you can do this in the morning or at night), your brain is accepting what IS with what you ARE calling into your physical realm. So call it all in, call in anything and everything your soul craves because you ARE worthy of it!

Set an alarm in your phone to go off 3 or 4 times per day so that you can mentally continue training your mindset with positive affirmations- the calling INTO your physical realm. Train your brain, train your mindset, and train yourself to start listening to what your SOUL is calling into your life.

The Material Will Follow

When you live by your soul’s purpose, your true meaning for your life, the Universe is responding favorably! Yes, the material items are wonderful to have, but what I’m talking about is your soul’s TRUEST happiness. The material items will follow when you live by your soul’s truest PURPOSE.

And SURRENDER to the Universe’s timing and its “how” because it truly knows what makes your soul utterly happy! Don’t worry about the “when”, just relax and have FUN with your life, your journey is supposed to be happy and FUN. So start training your mindset to focus on the POSITIVE in life!

You’ve totally got this!

Carpe Diem!

Journal Girl Jaclyn

How Is Your Relationship With Regret?

Louise L Hay - Best of my Life

Hey Sensational Soul!

As I sit here writing this while watching my pets sleepily snore on a Sunday afternoon, I am (like usual) contemplating life and our role on this planet. I had a conversation with someone yesterday who is stuck in a pattern of “reacting” vs. responding when it comes to life. I saw the fire in this person, their soul aching to get out and live by its true purpose; however, their thought patterns are currently stuck in victim mentality.

While we cannot control how people live their lives or how others think and feel; nonetheless, what we CAN control is how we (ourselves) live our own lives and we CAN control how we (ourselves) think and feel. And this shapes and creates our new physical reality.

I ended my conversation with this individual by saying, “I don’t want to wake up 20 years from now, if I make it that far, and look back full of regrets thinking and feeling I should have done this or that.”

I want to live in the NOW. I want to relish in the beauty of the present moment. And part of being happy on your own soul’s journey is to be grateful for what you DO have in your life right now and the people who are a positive support system. So many of us look back on our memories and either look back on them in gratitude that we are no longer living in the past; or, many of us look back on the past and think, “I was so happy THEN.”

Look, let me be blunt for a second: the past, no matter how good or bad, is IN the past. There is nothing we can do to bring it back. And continuing to live in the past is only STUNTING our ability to be happy in the present.

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So how do you let go and ALLOW yourself to relish in your current moments? How can you START truly living your life so that in the future you are not looking back in regret? Here are some tips:

1) Wake up in gratitude. Wake up each morning and while you are getting ready for your day, start telling yourself how “thankful” you are for your bed, your bathroom, your air conditioning, your coffee, your breakfast meal, the ability to be able to breathe on your own, your car, the destination you are going to that allows you to be able to pay your bills each month, your sight, your hearing, your sense of smell, and so much more. There is ALWAYS something to be thankful for in your life. Somewhere on this earth, filled with over 7 billion people, someone does not have the same things you are blessed with in your life.

2) Embrace that alarm sound. Set an alarm in your phone at least 4 times per day to go off so that you take 1-3 minutes and stop what you are doing and have a moment of a mental break. Either close your eyes or keep them open, FOCUS on your breathing, clear out all the noise going on in your mind, and just breathe for 1-3 minutes stating, again, how thankful you are for your ability to be able to have these moments. Think about how thankful you are to have your lunch meal from today, being able to get from place to place by your mode of transportation, and everything else that you may take for granted each day.

Doing this 4 times, or more, on a daily basis is TRAINING your mindset to shift from a negative-thinking cycle into a more positive and centered place of being. This allows your mindset to SHIFT from living in stress/fear to living from a place of your soul’s truest calling. This transformation gives your soul its ability to start communicating TO you more as you ALLOW it to do so from a place of gratitude.

3) The Secret of manifesting. Living in the present in gratitude is the root of ALL manifestations. Daily, consistent practice in your thinking patterns WILL shift because you are TRAINING your mindset, thus your mindset beliefs will also shift. Your consistent awareness of how you are thinking FREES you from the burdens of the “shoulds” in your life. Your soul is aching to get out and you don’t even realize YOU hold the keys to the cage you may be holding yourself hostage in with regards to your physical reality. By ALLOWING your soul to live its true purpose, you ALLOW your manifestations to come into your physical realm. How fascinating is this!?

Your soul, your mindset, and the Universe work TOGETHER, simultaneously, in creating your own reality. And you are the MASTER of your mind, not the other way around. Think of it in terms of learning a math problem or getting into the habit of physically working out: at first it seems hard; but, because you keep at it, the process becomes easier and with practice it becomes more like second-nature to you. You then master those math problems or your body gets into better shape!

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Those Fast-Moving Particles

You are full of tiny, fast-moving particles that shape you as a human being. In order to change what is on the outside change must begin INWARDLY. Your mindset CREATES your new reality. You hold so much power within you and you CAN master your mindset with the proper guidance and support system. You CAN manifest anything and everything you truly desire into your life. At ANY given moment in time you can CHOOSE to think and create in ANY direction you decide. You get a choice. You get to choose in this moment, right now. Furthermore, by living through your soul’s truest purpose, those inspired ideas that pop into your head (I call them your soul’s nudges) allow you to SHOW the Universe what you truly desire into your life, thus speeding up the manifestation process. So take those inspired actions, sensational soul!

Are You Going To Make The Rest Of Your Life The Best Of Your Life?

We are NOT promised tomorrow, we have today, right now. Do you want to continue down the same path you are currently on? Or, do you want to set your intentions and CREATE your new physical reality? How do you want to think back on your present and feel about it? How do you WANT to live your life? Do you want to live it full of regret as the main driving source? What do you WANT to be able to think and say 6 months from now, a year from now, 10 years from now (however much time we have on this planet)?

As I told this person yesterday during our conversation, “As long as you are still breathing, and you haven’t croaked yet, it is NEVER too late to start living the life you truly desire and be happy.”

And I wholeheartedly believe this. You ARE worthy of being happy. You ARE worthy of living the life your soul truly wants to live. And your mindset and soul ARE one with the Universe, they work together simultaneously. You ARE in control of your own new reality. You ARE in the driver’s seat, so where do you want to go and who do you want to be? How do you want to leave your mark on this earth? You can do this, I believe in you.

 

Carpe Diem!

Journal Girl Jaclyn

I Understand How You Feel, Do Not Give Up

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I know how you feel. I’ve been there. I’ve been through hell and back in my life. Growing up was hard. Being an adult was hard. Especially losing my Dad, that was so incredibly hard. I know how you feel when you feel stuck, confused, frustrated, bitter, sad, and/or depressed. I’ve had depression. I have been to THAT dark place before. I understand how your paralyzing feelings of being STUCK in life.

I’m here to tell you there IS a light at the end of your tunnel. I, too, didn’t believe it at one time. No, I REALLY didn’t believe it at one time. There was this little tiny flame left inside of me, deep down, underneath the layers of fear and feeling unworthy. I understand how you feel. I’m here to show you that little flame left inside of YOU deserves to be brightened, and it CAN be brightened. And it WILL be brightened.

Do not give up.

Do not give up.

DO NOT GIVE UP.

 

Tell yourself this over and over again, and think about all of us in the world who understand how you feel because we, too, have been there. Do not give up. You ARE turning a corner, a new leaf, taking a more positive path now. Do not give up. You ARE following that light at the end of your tunnel because that light is your happiness, your weight being lifted off of your shoulders, your FREEDOM. Do not give up. Take small steps, but take the steps and surround yourself with those of us who have followed our light out of our tunnels and found our pathway to happiness and freedom. Do not give up.

You ARE surrounded by white light. You ARE surrounded by us who are here to help you get your courage, your worthiness, your passion, and your soul-calling back into the driver’s seat. You ARE going to be okay. You ARE a gift to this world. Don’t you dare think a negative thing about yourself right now! I am here to tell you that you DESERVE to follow your soul calling. I am here to tell you that you CAN do it- and I am here to help you.

Trust in yourself, think of every little thing that makes you feel grateful, and follow your soul’s nudges along your soul’s path towards what feels better and better and better…KEEP GOING!

You can do it. I believe in YOU. What you focus on expands. Like attracts like. Those tiny, fast-moving particles that make up your brain, that make up YOU, are responding to your thoughts, your feelings, your vibrations. Take it one hour at a time: train, retrain, affirm, reaffirm your thoughts. You learn the lyrics to a song through repetition. You learned how to drive a car through practicing each day. Do you remember when you were learning how to ride a bike? You were so determined to be able to take those bumper wheels off!

You CAN do this. You CAN shift your mindset from a place of limiting beliefs into a newly empowering and positive mindset belief system. You CAN do this. Be gentle with yourself, be loving towards yourself, be consistent with it each day. I promise it gets SO MUCH EASIER as you go along. Do you think a baby who learns how to walk falls down and gives up? No! A baby just gets back up and keeps going- and this is what you are going to do. This is what you are going to do because your soul is CRAVING to live by its calling. Your soul is CRAVING to live out its journey through your life’s desires. Your soul is CRAVING for your mindset to connect with it on a daily basis and start living in abundance.

 

Your soul is READY to start learning how to apply the law of attraction and start mastering manifesting abundance into your life! Abundance comes in ALL forms: happiness, friendships, love, careers, finances, and so much MORE! I started on this journey of what I can Mastering Your Mindset a little over a year ago and I was able to manifest SO MUCH into my life within 10 months:

  • A brand new car of my choice for free!
  • A brand new washer/dryer set of my choice for free!
  • An extra $4,000 in cash at one time!
  • A majorly positive SHIFT in my work with physicists!
  • My name credited in a short film produced by a Nobel Laureate, narrated by Tilda Swinton, and music by George Lucas’s company!
  • Losing 17 lbs through mindset journaling, alone!
  • Publishing my first book!
  • Starting my own thriving business!
  • And after 9 years of NOT trying, actually quickly manifesting my SOULMATE and ideal relationship!

 

This was ALL in 10 months of DAILY, consistent, Mastering Your Mindset journaling. I SHIFTED my mindset from a place full of anxiety to a place of gratitude, abundance, calm, peace, and so much more! Gifts of all sorts starting coming into my life so effortlessly because I was training my cognitive behaviorism!

 

And recently I manifested a bit MORE:

  • I lost 2 more lbs through Mastering Your Mindset journaling, alone!
  • I sold OVER 50 copies of my book in 3 weeks!
  • I got a raise in my work with the physicists!
  • One of my favorite authors just reached out to me, ME!
  • I manifested FOR my soulmate a huge promotion and raise in his work in chemistry!
  • And I manifested a nice birthday surprise for my soulmate that I didn’t even really expect for it to actually happen!

 

Some of my BIGGEST passions in life is to help souls all over the world. My drive for all of my manifestations is to HELP people and animals through being able to donate both my time and financial energy to various animal organizations and to science and medical research.

 

What is YOUR biggest passion in life? It’s never too late to start YOUR Mastering Your Mindset journaling and manifest so much abundance into your life as well!

 

Start with this, journal out the following:

  • If I ALREADY had everything I want in life, I would feel…(finish this sentence 20 times)
  • If I ALREADY had everything I want in life, I would think life is…(finish this sentence 15 times)
  • If I ALREADY had everything I want in life, I would DO next…(finish this sentence 15 times of what you would do NEXT in life)
  • If I ALREADY had everything I want in life, I would be…(finish this sentence 20 times with who you would BE in your characteristics, your daily actions, your daily intentions, your daily planning, etc.)

 

Now re-read what you wrote and brainstorm some ideas on how you can START taking inspired actions towards your NEW reality! SHOW the Universe through emitting your tiny, fast-moving particles what you truly desire to receive and be in life. You ARE worthy of being happy, you ARE worthy of receiving your dreams, and you ARE worthy of living your soul’s truest happiness in life!

Write this out 25 times:

  • Either my desires ARE coming to me; or, something even BETTER is coming to me for my soul’s highest happiness!

 

I believe in YOU. If my stubborn and overly analytical mindset could and DOES shift from a place of lack into a place of limitless abundance, I KNOW you can do it, too! Welcome to your new reality, it’s time to SHIFT into your soul’s truest happiness while on your journey that we call LIFE.

Carpe Diem!

Journal Girl Jaclyn

Also available on Medium

What If You Are Meant For MORE!?

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What if you were meant for MORE? What if you were meant to BE more? What if you were meant for MORE than you realize in life? What if you are holding yourself back because you don’t realize WHO you are meant to BE? What if you are holding yourself back because you don’t realize you ARE meant for SO MUCH MORE!?

Close your eyes for a few minutes and FEEL into your gut, your soul: your communication channel with your intuition and the Universe. This is the communication channel of HOW you ARE manifesting abundance into your new reality. This is HOW you apply the law of attraction and speed up your manifestations through Mastering Your Mindset!

Ask yourself while performing the following empowering mindset journaling:

If I could be ANYONE right now in life, who would I be?

What kind of characteristics would I have as my version 2.0 self?

What kind of passions would I have in life?

What kind of past times would I dive into in as my next-level self?

Who are the people I would surround myself with?

What kind of clothes would I be wearing each day?

What would I be doing in order to serve and give back to the Universe and to humanity/beings on this earth?

What would I be doing in order to BRING purpose to my life every day?

What makes me wake up and get out of bed each day?

Go DEEPER!

As my version 2.0 self, what would the majority of my feelings and emotions be?

As my version 2.0 self, what would the majority of my thoughts be?

As my version 2.0 self, what would the majority of my responses to life situations be?

As my version 2.0 self, what would the majority of my ACTIONS be each day?

As my version 2.0 self, what would I be doing NEXT now that I AM my version 2.0 self?

This IS You!

Now that you KNOW who you really ARE, BE him/her! Think, feel, and act AS him/her! Go DO as him/her! SHOW the Universe what you truly desire, emit those POWERFUL vibrations from your tiny, fast-moving particles into the Universe and influence your soul’s NEW reality as the deliberate creator that you ARE!

The Universe IS listening and IS responding to you, what you FOCUS on EXPANDS. So SHOW the Universe what you truly desire and be consistent in thinking, feeling, and acting FROM your version 2.0 place! TRAIN your mindset, TRAIN your feelings, TRAIN your actions, BE consistent, DAILY. This is HOW you apply the law of attraction. This is HOW you are manifesting abundance- and you ARE!

Keep It Handy

Refer to your mindset journaling from today to refresh your feelings and manifest your vibrations again and again into the Universe! THEN? Then, surrender to the Universe knowing what you desire IS manifesting!It IS manifesting right now- surrender to the “how” and the “when”- the Universe knows the perfect, divine timing!

You CAN do this! I totally believe in you! If I could do it, me: the stubborn and deeply-rooted, over-analytical soul, I KNOW you can do it! You CAN do this! You’ve totally got this!

PS- This is a sneak peek of what I offer in my VIP in-depth Mastering Your Mindset Facebook group! It’s June! I’m slashing my access fee from $99 per month to now only $49 per month! You get way MORE access to me: you can ask me for your manifesting help anytime you want in the small, closed, private Facebook group! And each weekend I pop in with MORE empowering transformational Mastering Your Mindset cognitive training activitiesOffer ends June 30th, 2018! Doors are now OPEN! When you join, answer the questions pertaining to the “June Special” See you in the group!

Carpe Diem!

Journal Girl Jaclyn