Procrastination & Clutter: My Guide to Clearing Out & Allowing In

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Hey Sensational Soul!

We all have those days…we just don’t feel like doing ANYTHING. I have 4 things I need to do around my home and I keep putting them off because I just don’t feel like doing it.

And the more time passes, the more it lingers in my mind that I STILL need to do it. And these dreaded thoughts are causing me to dial down more and more within my state of feeling GOOD and in flow.

We all have these moments, including ME. I do not like procrastination at all, but lately I have been procrastinating on these home chores. During my daily Mastering Your Mindset journaling, I stepped outside of my own mindset and asked myself, “What would I tell myself in order to turn the dial back UP within my flow of abundance?” Here is what I came up with in my answer:

– Do something that gets you into feeling good and in flow first for about 10 minutes. Then tackle 1 chore for today.

– If lighting candles or putting on good music gets you into flow, do this while tackling 1 chore for today.

– Schedule your calendar to do 1 chore today, 1 chore tomorrow, and so on and so forth (and make sure to do the above each day to get yourself into that feeling good place).

– Give yourself mental pats on the back for each thing you do! Seriously, I know it sounds so silly, but the point is to stay in a feeling GOOD state of flow. I love to check-mark when I’m done doing something…so I write out what my chores are and I check-mark them when I’m done (mental pat on the back).

– I relish in my feelings of accomplishment after completing each task. I am my own cheerleader! These are the types of feelings you want to sustain, so do some free-flow Mastering Your Mindset journaling for about 10 minutes afterward journaling out how proud you are of yourself because…(and it can be about ANYTHING about yourself in general).

Is It Time to Declutter Anything?

Every few months I like to survey the areas I spend the most time in and tidy up the area. In order to successfully ALLOW IN what you are manifesting, you gotta make room for it! So is there anything in your space that you can CLEAR OUT in order to make room for your new blessings to be allowed in? Like your bag, wallet, car, desk, pantry, fridge, etc.?

No matter what you are currently manifesting, tidying up, organizing, and clearing out in order to make room for the NEW definitely works! It doesn’t even have to be related to what you are manifesting! This is because clutter in general actually affects your mental health. How can you successfully ALLOW IN what you are manifesting if you are mentally feeling stressed? You may not even realize it, but your stress levels affect both your conscious and subconscious state. So clear out what no longer serves you in the physical realm in order to make ROOM for your new blessings!

It’s Time to Declutter Your Mindset Beliefs!

This makes it SO MUCH EASIER to manifest whatever it is you are calling into your physical realm! In addition, decluttering allows your mindset to take a load off in order to successfully identify and RELEASE mental hang-ups that you are currently holding on to within yourself. PS- I’m still running my promo for Unblock Into Alignment: The Deep Dive! If you are feeling STUCK trying to manifest your dreams and desires, it’s time to declutter your mindset thoughts AND your mindset beliefs that no longer serve you. We gotta make room for your manifestations to literally come into your physical realm! Grab your promo while it’s still available!

It’s time for me to turn on some great music and go tackle those house chores in order to make ROOM for my NEW blessings!

Carpe Diem!

Journal Girl Jaclyn

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When You Feel Defeated As Fuck & You Want To Give In

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These past two days have been ROUGH on me mentally and emotionally. Normally I am a HUGE hustler, but in all honesty I feel I have been run over by an 18-wheeler and I feel defeated as fuck being an entrepreneur right now.

I started my business almost a year ago and while I have accomplished a LOT this past year, I still sometimes suffer from the comparison syndrome: I keep looking around at all these people who seem to have it all together online in their businesses and I ask myself, “how am I different? How can I help thousands of souls all around the world AND BE DIFFERENT? How do I stand out from this crowded cyberspace?”

Then I got a kick in the ass from my multi-millionaire business coach and she gave me the mental shaking I needed to receive: even if I didn’t have this business, even if I didn’t make a single penny doing my soul’s purpose work, would it REALLY make a difference?

This brings me to the point at hand: what is your SOUL telling you?

Strip away the online fakeness that tends to circulate and have us feeling like we aren’t doing enough in our own lives. Strip away those negative voices in our heads telling us we “aren’t good enough”. And yes, even strip away that green ink on paper we call money- a lot of people online pretend to have a lot of money anyway. Note: I said “pretend”.

I was actually feeling sorry for myself yesterday. I was having a bit of a pity party because I PRIDE myself in being honest. I PRIDE myself in being real. And I PRIDE myself in working my ass off in life. But I will swallow my pride and tell you I lost touch with my soul yesterday. My EGO came to the surface. I was whining and complaining to myself, to my business coach, and to my own boyfriend. I was feeling so fucking sorry for myself. And what did it do for me?

Absolutely nothing other than keep me submerged within a negative vortex. I got my much needed reality check today and I realize now that THIS IS ALL part of THE PROCESS. What I didn’t realize until now is that I was meant to go through this downward spiral for almost 24 hours because I AM SHEDDING fearful thoughts and beliefs that no longer serve my soul for its highest happiness in life.

I feel like a snake shedding my dead skin. I feel like I’m slithering out of my old and limiting thoughts and beliefs because I am LETTING GO and RELEASING what is holding me back from a mental and emotional standpoint. How CAN I grow and evolve as a soul if I continue to hold on to what NO LONGER serves me for my soul’s highest purpose? How CAN I do my soul’s purpose work if I, myself, don’t grow and evolve as a human being?

I realize now that I’m completely NORMAL and I’m completely HUMAN. When I listen to what my soul is telling me, it’s telling me that it’s okay to shed these fearful and limiting thoughts, and it’s okay to sometimes have internally downward moments, and that what I was currently thinking and feeling is coming to the surface so that I CAN grow and evolve even MORE SO into my version 2.0 badass superhero that I KNOW (my SOUL KNOWS) I am and beginning to show in life.

This time last year I was super scared to be on audio or video. Now I am frequently doing both, kicking my fears to the curb, and I AM helping thousands of souls all around the world every day. Whether or not I make a cent from it…that’s truly up to the Universe of WHEN and HOW. Yes, I CHOOSE to ALLOW IN monetary wealth, but my soul truly feels if I weren’t even making a cent doing what I’m doing, well fuck it, I’d STILL be doing this anyway because it’s a HELL YES for me within my soul! I’m MEANT to be publishing books to help so many souls in this world, I’m MEANT to be blogging like a badass, I’m MEANT to be mentoring and coaching so many of my soul-based, soulmate souls because this is what I’m CALLED to do in my life.

My question for you is: what is your SOUL telling YOU?

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And furthermore, are you FOLLOWING what your soul is craving? These kinds of growing pains are perfectly normal to have. It’s perfectly normal for me to have fears around leveling up and around investing even MORE into my business. I’m recording my audiobook of Don’t Feel Stuck! this weekend. I’m also editing my second book right now. Yes, I still have cyber fright (kind of like stage fright, but in the cyber world) despite the fact that my book has helped thousands of people. What if my second book doesn’t do as well?

No matter what we are all feeling and thinking, we must ALWAYS mentally have a “wake-up” call and ask ourselves: what is our SOUL telling US? Are we following our soul’s calling? Because if we are not, and we are making choices based out of FEAR, we are going to REMAIN feeling STUCK in our lives and we will merely be paralyzed while time continues to tick on and we grow older.

This is what’s truly defeating (staying stuck and stagnant in our lives due to fears). Most of what we fear doesn’t even come “true” anyway, unless we give a lot of power and focus TO IT.

So keep going! You are doing so much better than you realize! And no, I’m not a robot: I’m just like you and I have my “shit” moments as well. It’s a choice in how we CHOOSE to respond to these moments for the long-run. What is our soul telling us?

My soul is saying: keep going, Babe. You’ve got this!

And I KNOW you can keep going and you’ve got this, too. Follow your soul, keep plugging away at your dreams because one day you will look back and say to yourself: thank gosh I didn’t give up! Keep showing the Universe what your soul truly wants! Have your crying fit and pick yourself back up because you ARE a total badass at life. You’ve got this!

 

 

Carpe Diem!

Journal Girl Jaclyn

PS- Are you ready to tell your fears to go fuck themselves yet? Click the purple link here to receive your promo before it runs out! I used these EXACT methods last year to manifest:

– a brand new car for free (of my choosing)

– a brand new washer/dryer set for free (of my choosing)

– an extra $4K in cash received

– a majorly positive shift in my work with the physicists

– my name credited in a short film narrated by Tilda Swinton and with music by George Lucas’s company

– becoming 17 lbs lighter (I reached 20 so far)

– publishing my first book that has sold HUNDREDS of copies so far

– starting my own now thriving business

– receiving my soulmate and ideal relationship after being super single for 9 years prior

– and there is more, but I can’t even think right now!

I’m going to sign up for my own program so I can kick my current fears to the curb! No sense in allowing them to linger around any longer. Carpe diem! Time to seize the day like the badass I KNOW I am! And you CAN manifest ANYTHING YOU WANT, too! I’m here to help kick your spiritual ass into gear because if I could do it (super stubborn me), then I KNOW you can do it, too! Say it with me: Bye bye fears, go fuck yourself because you are no longer welcomed into my soul’s sphere. You’ve got this! See you in the program!

A Sneak Peak Into SHIFTING My Mindset (& Manifesting Abundance)

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Hey Sensational Soul!

Every Friday in my Facebook group, Manifest It!, I give out FREE Mastering Your Mindset activities to help you get CLEAR around what your true soul’s calling and purpose is while on your journey. In addition, these activities help you SHIFT from a lacking mentality into a more abundant and receiving state of FLOW and ALIGNMENT. If you haven’t joined yet, do so because there is A LOT of material in there! It’s basically FREE mentoring, and who doesn’t like free programs?

Here’s a sneak peak of what I gave for this week’s Mastering Your Mindset (BONUS: it’s also the same work I give to myself):

1) Answer this question 5 times: what makes you feel SO GOOD that you just KNOW every time you do it, think it, feel it, you can count on it to have you feeling AMAZED in your soul (you light up)?

2) Answer this question 5 times: with regards to your answers in #1, how often do you do it, think it, and feel it each day? Each week? Why do you do it, think it, and feel it this many times per day/week?

3) Know this: WHATEVER it is you are manifesting, it’s the SAME THING as what it is you answered in #1! That’s right, it’s the SAME THING because it’s the SAME ENERGY (those tiny fast-moving particles all around us and that ARE us)!

Time to Associate

4) Your task for this next week: each time you do, think, and feel in #1, start thinking about your manifestation as if you ALREADY HAVE IT in your physical realm, at the same time you do, think, and feel in #1.

PS- I’m still running my promo for Unblock Into Alignment: The Deep Dive! Check it out below and grab the promo coupon before it ends!

As Always…

Carpe Diem!

Journal Girl Jaclyn

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New Podcast! You’re HUMAN

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Calling It ALL In!

Everything You Want is ready for you when you surrender to the Universe

Hey Sensational Soul!

When you wake up each morning, what are your habitual thoughts? Be honest with yourself, now. What are your typical, habitual thoughts while brushing your teeth and turning on the coffee machine? If you’ve answered to yourself something along the lines of producing limiting and scarcity thoughts, it’s okay! We are going to change this starting NOW!

Take a Post-It Note or An Index Card and Write On It: Positive Affirmations!

Set it next to your alarm clock on your nightstand. Each morning when you wake up you are training your brain to start thinking and BEING in a positive state. While you are getting ready in the morning literally start stating positive affirmations, or turn on a YouTube video of a motivational speaker, so that when you are finished getting ready you have set your intentions for your day!

And…you guessed it…every evening when you are climbing into bed, your note is there to remind you to state your positive affirmations and go over the highlights of your day before you fall asleep. Think and state to yourself some of your favorite moments in your day. Mesh them with your positive affirmations when you talk to yourself.

Practice Makes For the Progression & Progression Makes For the Manifestation

You want to train your mindset and routine, consistency, and practice makes for the progression…and progression brings the manifestation! In addition, when you mesh your affirmations with your favorite moments of your day or even your favorite moments of the week (you can do this in the morning or at night), your brain is accepting what IS with what you ARE calling into your physical realm. So call it all in, call in anything and everything your soul craves because you ARE worthy of it!

Set an alarm in your phone to go off 3 or 4 times per day so that you can mentally continue training your mindset with positive affirmations- the calling INTO your physical realm. Train your brain, train your mindset, and train yourself to start listening to what your SOUL is calling into your life.

The Material Will Follow

When you live by your soul’s purpose, your true meaning for your life, the Universe is responding favorably! Yes, the material items are wonderful to have, but what I’m talking about is your soul’s TRUEST happiness. The material items will follow when you live by your soul’s truest PURPOSE.

And SURRENDER to the Universe’s timing and its “how” because it truly knows what makes your soul utterly happy! Don’t worry about the “when”, just relax and have FUN with your life, your journey is supposed to be happy and FUN. So start training your mindset to focus on the POSITIVE in life!

You’ve totally got this!

Carpe Diem!

Journal Girl Jaclyn

How Is Your Relationship With Regret?

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Hey Sensational Soul!

As I sit here writing this while watching my pets sleepily snore on a Sunday afternoon, I am (like usual) contemplating life and our role on this planet. I had a conversation with someone yesterday who is stuck in a pattern of “reacting” vs. responding when it comes to life. I saw the fire in this person, their soul aching to get out and live by its true purpose; however, their thought patterns are currently stuck in victim mentality.

While we cannot control how people live their lives or how others think and feel; nonetheless, what we CAN control is how we (ourselves) live our own lives and we CAN control how we (ourselves) think and feel. And this shapes and creates our new physical reality.

I ended my conversation with this individual by saying, “I don’t want to wake up 20 years from now, if I make it that far, and look back full of regrets thinking and feeling I should have done this or that.”

I want to live in the NOW. I want to relish in the beauty of the present moment. And part of being happy on your own soul’s journey is to be grateful for what you DO have in your life right now and the people who are a positive support system. So many of us look back on our memories and either look back on them in gratitude that we are no longer living in the past; or, many of us look back on the past and think, “I was so happy THEN.”

Look, let me be blunt for a second: the past, no matter how good or bad, is IN the past. There is nothing we can do to bring it back. And continuing to live in the past is only STUNTING our ability to be happy in the present.

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So how do you let go and ALLOW yourself to relish in your current moments? How can you START truly living your life so that in the future you are not looking back in regret? Here are some tips:

1) Wake up in gratitude. Wake up each morning and while you are getting ready for your day, start telling yourself how “thankful” you are for your bed, your bathroom, your air conditioning, your coffee, your breakfast meal, the ability to be able to breathe on your own, your car, the destination you are going to that allows you to be able to pay your bills each month, your sight, your hearing, your sense of smell, and so much more. There is ALWAYS something to be thankful for in your life. Somewhere on this earth, filled with over 7 billion people, someone does not have the same things you are blessed with in your life.

2) Embrace that alarm sound. Set an alarm in your phone at least 4 times per day to go off so that you take 1-3 minutes and stop what you are doing and have a moment of a mental break. Either close your eyes or keep them open, FOCUS on your breathing, clear out all the noise going on in your mind, and just breathe for 1-3 minutes stating, again, how thankful you are for your ability to be able to have these moments. Think about how thankful you are to have your lunch meal from today, being able to get from place to place by your mode of transportation, and everything else that you may take for granted each day.

Doing this 4 times, or more, on a daily basis is TRAINING your mindset to shift from a negative-thinking cycle into a more positive and centered place of being. This allows your mindset to SHIFT from living in stress/fear to living from a place of your soul’s truest calling. This transformation gives your soul its ability to start communicating TO you more as you ALLOW it to do so from a place of gratitude.

3) The Secret of manifesting. Living in the present in gratitude is the root of ALL manifestations. Daily, consistent practice in your thinking patterns WILL shift because you are TRAINING your mindset, thus your mindset beliefs will also shift. Your consistent awareness of how you are thinking FREES you from the burdens of the “shoulds” in your life. Your soul is aching to get out and you don’t even realize YOU hold the keys to the cage you may be holding yourself hostage in with regards to your physical reality. By ALLOWING your soul to live its true purpose, you ALLOW your manifestations to come into your physical realm. How fascinating is this!?

Your soul, your mindset, and the Universe work TOGETHER, simultaneously, in creating your own reality. And you are the MASTER of your mind, not the other way around. Think of it in terms of learning a math problem or getting into the habit of physically working out: at first it seems hard; but, because you keep at it, the process becomes easier and with practice it becomes more like second-nature to you. You then master those math problems or your body gets into better shape!

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Those Fast-Moving Particles

You are full of tiny, fast-moving particles that shape you as a human being. In order to change what is on the outside change must begin INWARDLY. Your mindset CREATES your new reality. You hold so much power within you and you CAN master your mindset with the proper guidance and support system. You CAN manifest anything and everything you truly desire into your life. At ANY given moment in time you can CHOOSE to think and create in ANY direction you decide. You get a choice. You get to choose in this moment, right now. Furthermore, by living through your soul’s truest purpose, those inspired ideas that pop into your head (I call them your soul’s nudges) allow you to SHOW the Universe what you truly desire into your life, thus speeding up the manifestation process. So take those inspired actions, sensational soul!

Are You Going To Make The Rest Of Your Life The Best Of Your Life?

We are NOT promised tomorrow, we have today, right now. Do you want to continue down the same path you are currently on? Or, do you want to set your intentions and CREATE your new physical reality? How do you want to think back on your present and feel about it? How do you WANT to live your life? Do you want to live it full of regret as the main driving source? What do you WANT to be able to think and say 6 months from now, a year from now, 10 years from now (however much time we have on this planet)?

As I told this person yesterday during our conversation, “As long as you are still breathing, and you haven’t croaked yet, it is NEVER too late to start living the life you truly desire and be happy.”

And I wholeheartedly believe this. You ARE worthy of being happy. You ARE worthy of living the life your soul truly wants to live. And your mindset and soul ARE one with the Universe, they work together simultaneously. You ARE in control of your own new reality. You ARE in the driver’s seat, so where do you want to go and who do you want to be? How do you want to leave your mark on this earth? You can do this, I believe in you.

 

Carpe Diem!

Journal Girl Jaclyn

I Understand How You Feel, Do Not Give Up

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I know how you feel. I’ve been there. I’ve been through hell and back in my life. Growing up was hard. Being an adult was hard. Especially losing my Dad, that was so incredibly hard. I know how you feel when you feel stuck, confused, frustrated, bitter, sad, and/or depressed. I’ve had depression. I have been to THAT dark place before. I understand how your paralyzing feelings of being STUCK in life.

I’m here to tell you there IS a light at the end of your tunnel. I, too, didn’t believe it at one time. No, I REALLY didn’t believe it at one time. There was this little tiny flame left inside of me, deep down, underneath the layers of fear and feeling unworthy. I understand how you feel. I’m here to show you that little flame left inside of YOU deserves to be brightened, and it CAN be brightened. And it WILL be brightened.

Do not give up.

Do not give up.

DO NOT GIVE UP.

 

Tell yourself this over and over again, and think about all of us in the world who understand how you feel because we, too, have been there. Do not give up. You ARE turning a corner, a new leaf, taking a more positive path now. Do not give up. You ARE following that light at the end of your tunnel because that light is your happiness, your weight being lifted off of your shoulders, your FREEDOM. Do not give up. Take small steps, but take the steps and surround yourself with those of us who have followed our light out of our tunnels and found our pathway to happiness and freedom. Do not give up.

You ARE surrounded by white light. You ARE surrounded by us who are here to help you get your courage, your worthiness, your passion, and your soul-calling back into the driver’s seat. You ARE going to be okay. You ARE a gift to this world. Don’t you dare think a negative thing about yourself right now! I am here to tell you that you DESERVE to follow your soul calling. I am here to tell you that you CAN do it- and I am here to help you.

Trust in yourself, think of every little thing that makes you feel grateful, and follow your soul’s nudges along your soul’s path towards what feels better and better and better…KEEP GOING!

You can do it. I believe in YOU. What you focus on expands. Like attracts like. Those tiny, fast-moving particles that make up your brain, that make up YOU, are responding to your thoughts, your feelings, your vibrations. Take it one hour at a time: train, retrain, affirm, reaffirm your thoughts. You learn the lyrics to a song through repetition. You learned how to drive a car through practicing each day. Do you remember when you were learning how to ride a bike? You were so determined to be able to take those bumper wheels off!

You CAN do this. You CAN shift your mindset from a place of limiting beliefs into a newly empowering and positive mindset belief system. You CAN do this. Be gentle with yourself, be loving towards yourself, be consistent with it each day. I promise it gets SO MUCH EASIER as you go along. Do you think a baby who learns how to walk falls down and gives up? No! A baby just gets back up and keeps going- and this is what you are going to do. This is what you are going to do because your soul is CRAVING to live by its calling. Your soul is CRAVING to live out its journey through your life’s desires. Your soul is CRAVING for your mindset to connect with it on a daily basis and start living in abundance.

 

Your soul is READY to start learning how to apply the law of attraction and start mastering manifesting abundance into your life! Abundance comes in ALL forms: happiness, friendships, love, careers, finances, and so much MORE! I started on this journey of what I can Mastering Your Mindset a little over a year ago and I was able to manifest SO MUCH into my life within 10 months:

  • A brand new car of my choice for free!
  • A brand new washer/dryer set of my choice for free!
  • An extra $4,000 in cash at one time!
  • A majorly positive SHIFT in my work with physicists!
  • My name credited in a short film produced by a Nobel Laureate, narrated by Tilda Swinton, and music by George Lucas’s company!
  • Losing 17 lbs through mindset journaling, alone!
  • Publishing my first book!
  • Starting my own thriving business!
  • And after 9 years of NOT trying, actually quickly manifesting my SOULMATE and ideal relationship!

 

This was ALL in 10 months of DAILY, consistent, Mastering Your Mindset journaling. I SHIFTED my mindset from a place full of anxiety to a place of gratitude, abundance, calm, peace, and so much more! Gifts of all sorts starting coming into my life so effortlessly because I was training my cognitive behaviorism!

 

And recently I manifested a bit MORE:

  • I lost 2 more lbs through Mastering Your Mindset journaling, alone!
  • I sold OVER 50 copies of my book in 3 weeks!
  • I got a raise in my work with the physicists!
  • One of my favorite authors just reached out to me, ME!
  • I manifested FOR my soulmate a huge promotion and raise in his work in chemistry!
  • And I manifested a nice birthday surprise for my soulmate that I didn’t even really expect for it to actually happen!

 

Some of my BIGGEST passions in life is to help souls all over the world. My drive for all of my manifestations is to HELP people and animals through being able to donate both my time and financial energy to various animal organizations and to science and medical research.

 

What is YOUR biggest passion in life? It’s never too late to start YOUR Mastering Your Mindset journaling and manifest so much abundance into your life as well!

 

Start with this, journal out the following:

  • If I ALREADY had everything I want in life, I would feel…(finish this sentence 20 times)
  • If I ALREADY had everything I want in life, I would think life is…(finish this sentence 15 times)
  • If I ALREADY had everything I want in life, I would DO next…(finish this sentence 15 times of what you would do NEXT in life)
  • If I ALREADY had everything I want in life, I would be…(finish this sentence 20 times with who you would BE in your characteristics, your daily actions, your daily intentions, your daily planning, etc.)

 

Now re-read what you wrote and brainstorm some ideas on how you can START taking inspired actions towards your NEW reality! SHOW the Universe through emitting your tiny, fast-moving particles what you truly desire to receive and be in life. You ARE worthy of being happy, you ARE worthy of receiving your dreams, and you ARE worthy of living your soul’s truest happiness in life!

Write this out 25 times:

  • Either my desires ARE coming to me; or, something even BETTER is coming to me for my soul’s highest happiness!

 

I believe in YOU. If my stubborn and overly analytical mindset could and DOES shift from a place of lack into a place of limitless abundance, I KNOW you can do it, too! Welcome to your new reality, it’s time to SHIFT into your soul’s truest happiness while on your journey that we call LIFE.

Carpe Diem!

Journal Girl Jaclyn

Also available on Medium