Journaling to Lose Weight?

Journaling to Lose Weight?

Writing

I have a partnership with 3 companies, two of them are Clouds + Dirt and the Saged app (the other is Amazon). In addition to my partnerships, I share some of my manifestation techniques to their platforms in order to help you ManiFAST: Manifest Faster!

This month I am talking about how to use journaling in order to lose weight. That’s right, and it’s totally possible! Have you ever done this before?

Whether you are using a pen (black or colored ink) or your laptop’s keyboard, this is a wonderful tool in what I like to call, “writing into reality.” It’s literally what you DO- as long as you allow for it to be a possibility.

You program your subconscious by using your conscious to TRAIN both your conscious and subconscious. As you train your mindset, you start to SHIFT, and this is where the magic takes place.

And my purpose is to help YOU learn how to do this in all my work I have created for you!

Tap Me Here to Know How to Use Writing in Order to Lose Weight

Reply and let me know what comes up for you from my article. I really want to know! Practice makes for progression and progression brings your manifestations. Have a great day, I really believe in you. Now it’s time for you to believe in yourself, too!

XOXO Jaclyn

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A Great BIG Thank You! + Worry Purges = Magic

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Hey Sensational Soul!

I just want to take a few minutes and send a great BIG thank you for making my book, Don’t Feel Stuck! Journaling Methods to Transform Your Mindset & Live in Universal Abundance, a part of your life!

Every day I am receiving more and more positive feedback about how my Mastering Your Mindset methods have helped you to manifest your desires into your new reality! THANK YOU SO MUCH for sharing your successes with me! I am so happy for all of you!

Whether you ARE manifesting a smaller pant size, a dream career, quitting smoking, receiving more money, selling your house/car, receiving your dream car, receiving your soulmate and ideal relationship, and/or ANYTHING else, you CAN have it ALL!

About once per month I like to do what I call Worry Purges. This is where I perform my Mastering Your Mindset journaling and I write down everything I am currently worried about. Afterward, in a separate paragraph, I take what I wrote in the previous paragraph but flip it around.

Example 1

Worry Purge:

I am worried I will not be able to retire.

Flip:

I am CHOOSING to believe the Universe is always providing FOR me. I am CHOOSING to be OPEN in receiving ALL blessings in life. I am no longer worried about retiring because I CHOOSE to believe I am fully abundant and the Universe always has my back. Each day gets easier and easier in life because I CHOOSE to be thankful for all of my blessings. I look forward to retiring with complete and total ease!

_____________________________________________________

Now, if you are new to mindset journaling, it can feel a bit on the awkward side. Even I thought it was awkward at first. However, through repetition and consistency, it starts to become second nature for you…which speed up your manifestations!

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Example 2

Worry Purge:

I am feeling so tired and stressed out because I am getting older and I have nothing saved up for myself.

Flip:

I am CHOOSING to believe there IS enough time for me to receive all of my desires, including my monetary blessings. I CHOOSE to believe money is a give-give, loving, and positive energy that flows into my life every single day. I love money and money loves me. I am so thankful for ALL of the money I have received so far in my life, and I am truly THANKFUL for all of the money I AM receiving and will continue to receive. Money cannot get enough of me! Thank you, thank you, thank you so much for ALL of the blessings I am CHOOSING to be completely OPEN in receiving. Thank you!

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Purge your worries! You can even state the OPPOSITE of your worries to help get you started:

Example 3

Worry Purge:

I feel so worried and stressed, I am so tired of life being this way.

Flip:

I NO LONGER feel worried or stressed. I am looking at life through a newly positive lense. I am CHOOSING to feel relaxed, calm, worry-free, and happy. I CHOOSE to feel this way because in doing so I am opening up for more blessings and abundance to flow into my physical realm. I KNOW, TRUST, and BELIEVE by choosing to feel and do things that allow me to feel and be happy, I am living by my true purpose in life. This allows me to follow my soul’s guidance.

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Wow! Just taking 5-10 minutes per day to jot down your positive intentions can help you to allow them to manifest into your physical realm.

Again, it may feel a bit awkward at first; however, KEEP GOING! By performing through DAILY repetition and being consistency COMMITTED to shifting your mindset WILL ALLOW yourself to do so and will continue to completely EMPOWER you as you continue on your soul’s path to your new reality! YES!

Your desires and dreams CAN come into your new reality and QUICKLY! So break up with your worries, purge them, and be open to allow for any and every blessing to come into your life!

Write this down RIGHT NOW and say it out loud 5 times:

Either (insert manifestation) IS manifesting; or, something even BETTER IS on its way to me!

Carpe Diem!

Journal Girl Jaclyn

Are You TIRED Of Feeling Stuck!?

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Hey Sensational Soul!

Are you TIRED of feeling stuck!? I have an empowering training FOR YOU May 11-13th!

Here is what the transformative boot-camp entails:

– Friday, May 11th, at night our first Mastering Your Mindset training gets posted into our private Facebook group!

– Saturday, May 12th, our second Mastering Your Mindset training gets posted!

– Sunday, May 13th, our third Mastering Your Mindset training gets posted!

– I’m available for Q&As from that Friday night until that Sunday night in the group, you can ask about the specific Mastering Your Mindset training, questions from my book, and/or anything else you want to ask me about manifesting your dreams and new reality!

Here is what you will discover from the powerful boot-camp training:

– You are going to learn HOW to IDENTIFY and understand WHY you have your mental blocks that keep you FEELING STUCK from receiving your manifestations!

– You are going to learn HOW to BREAK UP and RELEASE your mental blocks so that you can start with a clean slate!

– And you are going to learn HOW to ESTABLISH a newly and empowering POSITIVE mindset belief system so you can be more OPEN and ALLOW your manifestations to come into your physical realm!

DOORS are currently OPEN

Send me a message if you are interested with either a screenshot of you holding my hugely selling “Don’t Feel Stuck! Journaling Methods to Transform Your Mindset & Live in Universal Abundance” book, OR a screenshot of your order with your name from Amazon!

BONUS!

If you already have my book and you found it be powerfully transformative, give a positive review on Amazon, send me a message, and I’ll send you an extra BONUS 2-day training on top of our 3-day boot-camp!

Have a GREAT week, and remember…

Carpe Diem!

Journal Girl Jaclyn

Check Out What Others Are Saying!

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Hey Sensational Soul!

Happy hump day! It’s a new month, spring is officially in the air, and it’s a great time to really cleanse yourself and start tuning into what it is your soul TRULY desires while you are on this journey we call life.

See what some other sensational souls are saying about taking control of their mindset and manifesting total blessings into their lives, too!

Check it all out here!

Wow! Such awesome desires being manifested into so many beautiful lives! This is exactly WHY I created this book (to help as many wonderful souls as possible ALL around the world)!

Grab your copy in the link below, send me a message with a photo of you holding my book or your Amazon order confirmation w/your name on it, and I’ll add you to my FREE 3-day bootcamp that is starting May 11th! If you are SO TIRED of feeling stuck in your life, you need to get this book and get into the bonus 3-day bootcamp in one of my private Facebook groups!

Don’t Feel Stuck! Grab the journal workbook here!

It’s TIME FOR SOME POSITIVE CHANGES in your life and I totally believe in you. I am one of the most stubborn people in the world and if I could do it last year and manifest a $hit load into my life, I KNOW you can, too! See you in the group!

Happy hump day!

Carpe Diem!

Journal Girl Jaclyn

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Don't Feel Stuck!

ATTENTION! Are You TIRED Of Feeling Stuck?

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Hey Sensational Soul!

Are you TIRED of feeling stuck!? I have an empowering training FOR YOU May 11-13thHere is what the transformative boot-camp entails:

– Friday, May 11th, at night our first Mastering Your Mindset training gets posted into our private Facebook group!

– Saturday, May 12th, our second Mastering Your Mindset training gets posted!

– Sunday, May 13th, our third Mastering Your Mindset training gets posted!

– I’m available for Q&As from that Friday night until that Sunday night in the group, you can ask about the specific Mastering Your Mindset training, questions from my book, and/or anything else you want to ask me about manifesting your dreams and new reality!

Here is what you will discover from the powerful boot-camp training:

– You are going to learn HOW to IDENTIFY and understand WHY you have your mental blocks that keep you FEELING STUCK from receiving your manifestations!

– You are going to learn HOW to BREAK UP and RELEASE your mental blocks so that you can start with a clean slate!

– And you are going to learn HOW to ESTABLISH a newly and empowering POSITIVE mindset belief system so you can be more OPEN and ALLOW your manifestations to come into your physical realm!

DOORS OPEN on May 1st, so send me a message if you are interested with either a screenshot of you holding my hugely selling “Don’t Feel Stuck! Journaling Methods to Transform Your Mindset & Live in Universal Abundance” book, OR a screenshot of your order with your name from Amazon!

BONUS!

If you already have my book and you found it be powerfully transformative, give a positive review on Amazon, send me a message, and I’ll send you an extra BONUS 2-day training on top of our 3-day boot-camp!

Have a GREAT week, and remember…

Carpe Diem!
Journal Girl Jaclyn